Seeds & Dry Fruits Ladoo without Sugar is a healthy gluten-free dessert recipe. These immunity booster ladoos are prepared with nuts, seeds, and dry fruits that boost our brainpower and helps in improving immunity.
About Seeds & Dry Fruits Ladoo without Sugar
These sugar free dry fruit ladoo are very nutritious for growing kids. They are best served as an evening snack along with a cup of milk or as an after-meal dessert.
Seeds and dry fruit ladoo are prepared by lightly roasted seeds and nuts which are then coarsely grounded with dry fruits and then add ghee, mishri, and dates. Then shape them in to small sized balls. Seeds and dry fruit ladoos are naturally sweetened without the use of refined sugar. These ladoos are very nutritious and good for improving immunity.
Why Should We Try These Dry Fruits Ladoo Recipe
- Easy to make
- Gluten-free
- Kids friendly
- Sugar free
- Healthy & Nutritious
- Good for weight loss
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3 ingredients dry coconut burfi
They can be prepared in large quantities and stored for upto 3-4 weeks at room temperature in an airtight container. This is an easy and quick recipe doable under 30 minutes.
Seeds & Dry Fruits Ladoo Without Sugar Ingredients
Almonds– Almonds are rich in protein, healthy fats, fiber, magnesium, and Vitamin E. They are very helpful in lowering blood pressure, reducing insulin resistance, lowering levels of low-fat density lipoproteins (bad cholesterol), and reducing stress level. Contains a good amount of calcium that is good for bone health.
Pumpkin seeds, sunflower seeds, and watermelon seeds – They are the nutritional powerhouse. Like nuts they are a good source of protein as well as good fats includes omega-3 and omega-6, Vitamin B2, Vitamin E, magnesium, phosphorus, folate, and iron. Rich in tryptophan that helps in having a sound sleep, have anti-inflammatory properties that reduce arthritis pain. Reduces cellular damage, improves skin health, enhance hair growth, and provide moisture to them.
Organic til seeds – They are tiny seeds with huge benefits. A rich source of calcium that prevents osteoporosis and improves bone health and also contains protein, Vitamin E & B, copper, zinc, iron. Til seeds helps in reducing the signs of premature aging, lowers blood pressure, and cholesterol. These seeds give a nutty, sweet flavour to the ladoos which is further enhanced by toasting.
Ghee – Good source of essential fat-soluble vitamins A, D, E, K which plays a crucial role in the working of the brain to the immune system. Energy booster, flavour enhancer prevents tooth decay and atherosclerosis.
Mishri – Also called rock sugar. It is unrefined and contains various minerals. It is considered as a natural coolant for the body and a great improver in digestive health as it is relatively easy to digest. Helps in relieving cough, improves hemoglobin levels, and is a great energy booster.
Cardamom, Black pepper, and Ginger powder– Cardamom, Black pepper, and Ginger powder- They have anti-bacterial and anti-inflammatory properties that improve digestion and helps in enhancing flavour of the dish.
Seeds & Dry Fruits Ladoo Without Sugar-Step by Step Preparation
1. Dry roast almonds, pumpkin seeds, sunflower seeds, watermelon seeds, til seeds, khus-khus and flax seeds for 2-3 minutes. Keep aside. Then roast fennel seeds for a minute and keep aside.
2. Leave them for a while to cool down a little bit. Now grind mishri and cardamom, put on the side. Then grind the mixture of all the seeds and nuts to a coarse powder using a grinder. Transfer the powder to a big bowl. Grind dates and fig together into very small pieces and transfer them into the bowl.
3. Then add ghee, cardamom, ginger powder, mishri, and black pepper powder to the mixture in the bowl. Mix all the ingredients well together.
4. Now make round shape balls out of it weighs around 20 gm each. Enjoy these healthy and nutritious ladoos as a dessert or at a snack time.
Serving SuggestionS
Seeds & dry fruits ladoo without sugar are best served with milk as an evening snack to kids as well as adults or an after meal dessert.
Tips and Tricks
- Roast all the seeds and nuts for 2-3 minutes on low flame just to remove the raw smell, do not burn them.
- Grind them in a coarse powder that gives a crunchy taste.
- Skip mishri to make it diabetic friendly.
- Replace ghee with virgin coconut oil to make it vegan.
- Start making ladoos quickly after grinding otherwise it becomes a little difficult to make them.
- 20 gm size is perfect for one serving size but you can also make it bigger according to your requirement.
Recipe Card
How to Make Seeds & Dry Fruits Ladoo without Sugar
Ingredients
- 150 gram Almonds
- 150 gram Pumpkin seeds
- 150 ml Ghee (or coconut oil for vegan )
- 100 gram Sunflower seeds
- 100 gram Watermelon seeds
- 100 gram Organic til
- 100 gram Dates
- 100 gram Fig
- 50 gram Flax seeds
- 50 gram Fennel seeds
- 50 gram Mishri
- 25 gram Khus-khus
- 20 gm Cardamom
- ½ tsp Black pepper
- ½ tsp Ginger powder
Instructions
- Dry roast almonds, pumpkin seeds, sunflower seeds,watermelon seeds, til seeds, and khus-khus and flax seeds for 2-3 minutes. Keep aside
- Lastly, roast fennel seeds for a minute and keep aside.
- Leave them to cool down a little bit.
- Now grind mishri and cardamom, put on the side.
- Then grind all the seeds and nuts in a coarse powder in a grinder. Transfer them in a big bowl.
- Grind dates and fig together into very small pieces and transfer into the bowl.
- Then add ghee, cardamom, ginger powder, mishri, and black pepper powder to the mixture in the bowl. Mix all the ingredients well together.
- Now make round shape balls out of it weighs around 20 gm each.
- Enjoy these healthy and nutritious ladoos as a dessert or at a snack time.
Notes
- Roast all the seeds and nuts for 2-3 minutes on low flame just to remove the raw smell, do not burn them.
- Grind them in a coarse powder that gives a crunchy taste.
- Skip mishri to make it diabetic friendly.
- Replace ghee with virgin coconut oil to make it vegan.
- Start making ladoos quickly after grinding otherwise it becomes a little difficult to make them.
- 20 gm size is perfect for one serving size but you can also make it bigger according to your requirement.
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I made them, came out really good and my kids loved it.
Glad that you like it, stay connected for more such recipes like this.
Wow … it’s awesome . Looks delicious and very very healthy
Thanks Venus !!