Easy healthy lauki ke laddu recipe offers a unique and delightful twist on traditional Indian sweets. It is a low sugar dessert recipe perfect for a guilt free sweet dish option.
About the Recipe of Lauki ke Laddu
Finding a healthy and satisfying sweet treat that caters to special dietary needs can be challenging. However, we have an exciting solution for you! In this blog post, we’ll share a simple and delicious recipe for Lauki ke laddu with Paneer and Coconut. These delightful balls of goodness are not only free from mawa, condensed milk, milk, milk powder, and refined sugar, but they are also suitable for diabetics and weight watchers. Let’s dive into this guilt-free pleasure!
Lauki paneer coconut ladoo is a unique and delightful sweet treat. It brings together the goodness of three different ingredients—lauki (bottle gourd), paneer (Indian cottage cheese), and coconut. This fusion creates a unique flavor profile that is both refreshing and indulgent.
The inclusion of lauki (bottle gourd) and paneer (cottage cheese) adds a nutritious twist to the traditional coconut ladoo. Lauki is rich in fiber, vitamins, and minerals, while paneer provides protein, calcium, and other essential nutrients.
Paneer adds a creamy and rich texture to the ladoo, making it a delectable treat for dairy lovers. Its mild flavor blends well with the sweetness of coconut and the subtle taste of lauki.
Other Low Sugar Sweet Recipes You Would Like to Try
Why You Should Try this Recipe
- Healthy & delicious
- Low sugar sweet
- Quick and easy in preparation
- Healthy easily available ingredients
- Diabetic friendly
- Delighted fusion recipe
Lauki paneer coconut ladoo is a versatile sweet that can be enjoyed on festive occasions or as a wholesome dessert. Its unique combination makes it a conversation starter and a delightful surprise for those who haven’t tried it before.
This ladoo offers an innovative way to incorporate nutritious ingredients like lauki and paneer into a traditional Indian sweet. It showcases the creativity and adaptability of Indian cuisine in creating healthier versions of classic desserts.
How to Store these Delicious Homemade Lauki ke Ladoo
These ladoos can be stored in an airtight container in the refrigerator for upto 5-7 days. Serve them chilled or at room temperature as a delightful dessert or as part of festive celebrations. Overall, this recipe offers a unique and healthier take on traditional ladoos, combining flavors, textures, and nutrition to create a memorable sweet treat.
Step by Step Preparation of Easy Healthy Lauki Coconut Ladoo Recipe
1.First peel lauki and remove the inner soft part with seeds. Now with the help of a greater grate it.
2. Heat a pan on medium heat. Add 1 tsp ghee and the grated lauki and cook for 3-4 minutes until it becomes slightly soft. Then cover it and cook further for 8-10 minutes. Don’t forget to stir in between.
3. After 10-12 minutes when the lauki becomes slightly and releases water, add desi khand and mix it well.
4. After adding khand the mixture becomes little liquidy.
5. Now cook the mixture further tills there is no moisture left. Add 1-2 drops of green food colour and mix well. It is totally optional. Now switch off the flame and let it cool completely.
6. Once the lauki mixture is cooled, combine grated paneer, dry coconut powder. Mix well until all the ingredients are thoroughly combined.
7. Now makes small lemon size balls and give them ladoo shape.
8. Roll it into dry coconut powder and pista powder dry mixture and keep aside in a plate. Make all the ladoos in the same manner.
9. Delicious and healthy lauki paneer and coconut ladoos are ready to serve.
10. For best taste refrigerate them for an hour before serving.
11. Keep the left over ladoos in the fridge only. They stay good for 5-7 days when stored properly in an air tight container in the refrigerator.
These delicious lauki paneer coconut ladoos are a delightful combination of flavors and textures. Enjoy them as a sweet treat during festivals or special occasions, or simply indulge in their delectable taste as a dessert after a meal.
Serving Suggestions
Serve them as a sweet after a traditional Indian meal or as a festive dessert. Pair them with a cup of hot masala chai or coffee. These ladoos make for a perfect accompaniment to tea time or special occasions.
Pack them in decorative boxes or trays as homemade gifts for friends and family during festive celebrations, such as Diwali or Raksha Bandhan, spreading joy and sweetness.
Tips and Tricks
- Sometime lauki is not mature enough and its contains lot of water content. In that case lightly squeeze out the grated lauki before start cooking. This will prevent the ladoos from becoming too watery.
- You can also dry roast the shredded coconut on low heat until it turns light golden brown. This will enhance the flavor and aroma of the coconut, giving a rich taste to the ladoos.
- I suggest to grate paneer not to blend as grated paneer gives a nice texture to the ladoos.
- Cook the mixture completely before adding paneer and coconut.
- Keep laddu in the refrigerator for the best taste and to enjoy them for longer.
Recipe Card for Lauki ke Laddu
Easy Healthy Lauki ke Laddu (with Paneer & Coconut)
Ingredients
- 1.5 kg lauki
- 150 gm paneer
- 150 gm desi khand
- 70 gm dry coconut powder
- 30 gm dry coconut powder + 20 gm pista powder for coating
- 1-2 drop green food colour optional
Instructions
- First peel lauki and remove the inner soft part with seeds. Now with the help of a greater grate it.
- Heat a pan on medium heat. Add 1 tsp ghee and the grated lauki and cook for 3-4 minutes until it becomes slightly soft. Then cover it and cook further for 8-10 minutes. Don’t forget to stir inbetween.
- After 10-12 minutes when the lauki becomes slightly and releases water, add desi khand and mix it well.
- After adding khand the mixture becomes little liquidy.
- Now cook the mixture further tills there is no moisture left. Add 1-2 drops of green food colour and mix well. It is totally optional. Now switch off the flame and let it cool completely.
- Once the lauki mixture is cooled, combine grated paneer, dry coconut powder. Mix well until all the ingredients are thoroughly combined.
- Now makes small lemon size balls and give them ladoo shape.
- Roll it into dry coconut powder and pista powder dry mixture and keep aside in a plate. Make all the ladoos in the same manner.
- Delicious and healthy lauki paneer and coconut ladoos are ready to serve.
- For best taste refrigerate them for an hour before serving.
- Keep the left over ladoos in the fridge only. They stay good for 5-7 days when stored properly in an air tight container in the refrigerator.
Video
Notes
My latest video
Try out this delicious lauki ke laddu recipe with paneer and coconut at home. If you like the recipe share it with your friends and family and don’t forget to give us a 5 star rating. How it works for you, take a picture and tag it #healthicallykitchen on Instagram. Or, save it for later on Pinterest. I love to see them. Happy cooking!
