Are you ready to blend up a refreshing and nutritious smoothie without curd or banana? Look no further! This Spinach Apple Orange Smoothie is packed with vitamins, minerals, and natural sweetness. It is a quick and easy green smoothie recipe perfect for breakfast, mid morning snack time, evening snack, post-workout or whenever you like.
About Spinach Apple Orange Smoothie Recipe
In the quest for a healthier lifestyle, incorporating nutrient-rich and delicious green smoothies into your daily routine can be a game-changer. One such powerhouse blend that packs a punch of vitamins and minerals is the Spinach, Orange, and Apple Smoothie. This vibrant drink not only tantalizes your taste buds but also provides a burst of energy to kickstart your day.
This green smoothie made with spinach is very refreshing, light, fruity, and easy to prepare. It’s a great detox drink that’s perfect for any time! Additionally, it’s totally vegan, paleo, gluten-free, grain-free, and dairy-free!
Why should you try this healthy Green Spinach Apple Orange Smoothie
- Easy and quick to make
- Vegan
- Diabetic-Friendly
- Kids-Friendly
- Gluten-free
- Sugar-free
- Preservative-free
- Highly nutritious and provide instant energy
- Rich in vitamins and antioxidants
- High in fibre
My Latest Video
How to Prepare Spinach Apple Orange Smoothie Recipe at Home
This is an easy 3-ingredient smoothie recipe that you can prepare in just 5-minute of your time. One of the best things about the Spinach, Orange, and Apple Smoothie is its simplicity. With just a handful of ingredients and a reliable blender, you can whip up this nutritious delight in a matter of minutes. It’s an excellent option for those with a busy lifestyle who want a nutritious breakfast or snack on the go.
Why Choose a Curd-Free and Banana-Free Smoothie?
Curd-Free: Some people prefer not to add curd (yogurt) due to their dietary preferences or lactose intolerance. This smoothie caters to those looking for a dairy-free option.
Banana-Free: While bananas add creaminess to smoothies, not everyone is a fan of their flavor or texture. This recipe swaps bananas for other ingredients.
My Other Smoothies or Healthy Drinks you would like to Try
- Cucumber Aloe Vera Juice
- Hi Protein Apple Makhana Smoothie
- Dairy Free Homemade Muskmelon Seeds Milk
- Bel Sharbat Concentrate
- Anar Beetroot Carrot Juice
- Watermelon Mint Juice
Spinach Apple Orange Smoothie Health Benefits
The Green Goodness of Spinach:
At the heart of this easy healthy green smoothie lies the nutritional powerhouse – spinach. Packed with iron, calcium, and a host of vitamins, spinach brings a vibrant green color and a myriad of health benefits. From supporting bone health to promoting skin radiance, spinach is an excellent addition to any diet.
The Citrus Zing of Oranges:
Oranges are known for their high vitamin C content, not only add a burst of citrusy flavor but also help to boost your immune system. The natural sweetness of oranges helps balance the earthy taste of spinach, creating a delicious blend of flavors.
The Sweet Crunch of Apples:
Apples are sweet in taste and adds a natural sweetness and a satisfying crunch to this detox smoothie. It is a good source of fiber, antioxidants, and essential nutrients, apples not only enhance the taste but also contribute to a feeling of fullness, making this smoothie a perfect choice for those who are on a weight lose journey.
Nutrient-Rich Goodness:
By combining spinach, oranges, and apples together, a nutrient-dense concoction is ready that offers a wide array of vitamins and minerals. From vitamin A and C to potassium and folate, this healthy smoothie is a source of essential nutrients that support overall well-being and good for weight loss.
FAQs
What is the best way to eat spinach-raw or in a smoothie?
It is good to eat raw spinach but for some people with weak digestive system, it creates gastric problems. In that case it’s better to chop it in a blender, for instance, by making a smoothie or in a juicer. According to many researches, blending of the leaves helps in releasing more lutein and easier to digest.
Best time to drink green spinach apple orange smoothie to lose weight?
It is recommended to drink your green fruit smoothie on an empty stomach and wait at least an hour before eating breakfast to get the most benefit from it. And this spinach orange juice smoothie is an Indian style smoothie recipe for weight loss.
Why does my stomach hurt after drinking a smoothie?
f you are experiencing stomach pain after drinking a smoothie, there could be a few reasons for this. One possibility is that nuts or seeds added to the smoothie are hard to digest and could be causing gastric problems. Additionally, if you are using a protein powder, it’s important to make sure you are using a high-quality product without any fillers or artificial sugars that could be causing digestive upset.
What are the best fruits to put in a smoothie?
The top fruits for smoothies are berries (strawberries, blueberries, raspberries, blackberries), mango, pineapple, peach, banana, apple, melon, and cherries.
Does blending of spinach destroy fiber?
Fiber doesn’t get destroyed when blending, but the process releases fructose sugar and makes the drink easier to absorb. So, if your smoothie contains lots of fruit, this can mean you’re more likely to experience spikes in blood sugar than if you were eating the fruit whole.
Step by Step Instructions to Make This Detox Spinach Apple Orange Smoothie at Home
1.To make this delicious and nutritious spinach apple orange juice, start by washing, peeling, and slicing the apple.
2. Remove the skin and seeds of the orange and put them aside.
3. Clean the spinach leaves and wash them well.
4. Next, boil some water in a pan and add the spinach leaves. Leave them in the boiling water for 30 seconds, then immediately remove them and place them in a bowl of cold water for another 30 seconds
5. Once the leaves are cooled, remove them from the water and transfer them to a blender jar. Add the sliced apple, oranges (without skin or seeds), black salt, black pepper powder, and lemon juice to the blender jar. Blend all the ingredients together until the mixture is smooth.
6. Pour the mixture into a smoothie jar or glasses and serve immediately.
Serving Suggestions
You can this easy spinach apple orange smoothie for breakfast or as an evening snack. To make it more filling, sprinkle some granola or muesli over the top.
Tips and Tricks
- For the best taste, choose fresh and juicy apples and oranges. Use green, soft spinach leaves for the smoothie.
- You don’t need to add any water unless you want a thinner consistency.
- To get the most nutrients, drink the smoothie immediately. Don’t store it for later.
- If you’re short on time, you can prepare all the ingredients in advance and blend them when you’re ready.
- For extra nutrition and taste, you can add some chopped nuts to the smoothie.
Recipe Card
Spinach Apple Orange Smoothie (No Curd or Banana)| Easy Green Smoothie
Ingredients
- 1 cup spinach leaves
- 1 medium size apple cubes
- 1 medium orange slices (peel and remove seeds)
- ¼ tsp black salt (optional)
- ¼ tsp black pepper powder (optional)
- ½ lemon juice (optional)
Instructions
- To make this delicious and nutritious spinach apple orange juice, start by washing, peeling, and slicing the apple.
- Remove the skin and seeds of the orange and put them aside.
- Clean the spinach leaves and wash them well.
- Next, boil some water in a pan and add the spinach leaves. Leave them in the boiling water for 30 seconds, then immediately remove them and place them in a bowl of cold water for another 30 seconds
- Once the leaves are cooled, remove them from the water and transfer them to a blender jar. Add the sliced apple, oranges (without skin or seeds), black salt, black pepper powder, and lemon juice to the blender jar. Blend all the ingredients together until the mixture is smooth.
- Pour the mixture into a smoothie jar or glasses and serve immediately.
Video
Notes
- For the best taste, choose fresh and juicy apples and oranges. Use green, soft spinach leaves for the smoothie.
- You don’t need to add any water unless you want a thinner consistency.
- To get the most nutrients, drink the smoothie immediately. Don’t store it for later.
- If you’re short on time, you can prepare all the ingredients in advance and blend them when you’re ready.
- For extra nutrition and taste, you can add some chopped nuts to the smoothie.
Try out this delicious green breakfast smoothie recipe at home. If you like the recipe, please share it with your friends and family and don’t forget to give us a 5 star rating. How it works for you, take a picture and tag it #healthicallykitchen on Instagram. Or, save it for later on Pinterest. I love to see them. Happy cooking!
Good healthy drink 🍸 👌
Thanks for liking!
Healthy and yummy
Thanks a lot ☺ !