No Cook Amaranth Seeds Pudding | Easy Breakfast Recipe is a quick healthy meal recipe made with popped amaranth seeds, curd, fruits and seeds. Amaranth seeds are not a grain but a millet and hence are gluten-free in nature. So, it will be a good option for a fasting time meal and during festivals.

About No Cook Amaranth Seeds Pudding

Ready in 10 minutes, no need of any cooking, it is very easy to prepare amaranth seeds pudding with curd. It is also a diabetic-friendly recipe rich in fibre and minerals best served at breakfast or snacks time.

Amaranth is also known as Rajgira, cholai or Ramdana. It is in the form of fine seeds and is used extensively during religious festivals for fasting. We can pop these seeds and eat them. Ramdana flour is used widely in lots of recipes that call for gluten-free and making pasta or in baking.

To find out how to pop them, you can watch my video how to pop Amaranth seeds at home.

Also try this delicious Amaranth seeds salad recipe

Also, check my other recipes that can be made during fasting time.

Soft And Spongy Rasmalai Made With Toned Milk

Seeds and Dry Fruits Ladoo | Immunity Booster Ladoos

Instant mawa kesar modak | Modaks for ganpati festival

Easy And Creamy Strawberry Smoothie

Samak Rice Kheer | Vrat Kheer Made With Samak Rice

Instant Kalakand / How To Make Kalakand With Condensed Milk

Rajgira is a good option for a healthy, gluten-free breakfast. It gives you a feeling of fullness for a longer time and digests easily. This recipe is perfect for weight watchers and health-conscious persons.

Ingredients used in making of No cook Amaranth seeds pudding with curd

Puffed or popped amaranth seeds– I have used homemade freshly popped amaranth seeds for this recipe. The popping of amaranth seeds at home is an easy process. To know how to pop amaranth seeds, you can check my video on how to pop amaranth seeds at home. Nowadays, readymade popped or puffed amaranth seeds are easily available in the market. You can also buy from there.

Curd – I have used homemade low-fat curd made with toned milk. It has all the essential nutrients as well as lower in calories, a good option for a healthy meal.

Honey– To provide mild sweetness, a very small quantity of honey is used. You can also try other healthy alternatives like jaggery powder, date sugar, coconut sugar or artificial sweetener instead of honey.

Fresh Fruits– Any seasonal fruit of your choice can be added to this recipe like strawberry, blueberry, raspberry, banana, chikoo, fresh fig, pineapple, pomegranate, pear. You can also use mixed fruits. I have added thin slices of apple to it.

Nuts and seeds – increase the nutrient value and gives a crunch to the recipe. Walnuts, pumpkin seeds and almonds are used. You can also try other dry fruits like watermelon seeds, dry figs, cashews, pine nuts, raisins, pecan, etc.

Flaxseeds powder– rich in omega-3 content gives a nutty flavour to the recipe.

Health benefits of eating Amaranth or Rajgira seeds

• Amaranth seeds is not a grain but a seed that has a very impressive nutrition profile. 
• Also known as Rajgira or Cholai it contains all the essential amino acids and is a complete protein. 
• It is gluten-free in nature and perfect for people suffering from Celiac disease.
• As it is a seed, it is a good option for meal preparation during the fasting period. this is also 
• Amaranth seed is a rich source of minerals like magnesium, calcium, potassium and iron. Also, it is a good source of dietary fibres so that when we cook, it becomes thick like porridge. 
• The high fibre content of these seeds helps in lowering the cholesterol level in the body.

Step by step preparation of No cook Amaranth seeds pudding with curd

1. In a mixing bowl, add fresh low fat homemade curd. Then Add puffed amaranth seeds. Mix gently.

2. Add honey and mix well again.

3. Now garnish with thin slices of apple, flaxseeds powder, pumpkin seeds, walnuts and almonds.

4. Serve immediately.

Serving suggestions No cook Amaranth seeds pudding with curd

Serve amaranth seeds pudding with curd as a meal during fasting time. It is a perfect recipe for a quick breakfast or as a healthy, low-calorie snack.

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Tips and tricks

1. Use fresh and chilled curd for a good taste.
2. If using freshly puffed amaranth seeds, wait until they reach to room temperature and then add to the curd. 
3. I have added honey as a sweetner, you can also replace it with raw sugar, brown-sugar,coconut sugar or any artificial sweetner of your choice. 
4. Increase the quantity of the honey or sugar according to your taste buds. You can also skip sugar at all. It tastes perfect even without any sweetener.

Recipe card

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