Easy Avocado Toast | Instant Healthy Breakfast Recipe-Avocado toast is a simple and delicious meal that you can prepare only in 5 minutes and enjoy as breakfast or a snack. In this blog, I will show you how to prepare this easy and basic avocado toast recipe.

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About avocado toast

Avocado toast is a healthy and satisfying meal packed with fibre and healthy unsaturated fats. The recipe only requires a few ingredients including avocado, salt, pepper, bread, and oil or ghee. This is a diabetic friendly recipe. You can enjoy it as a meal or a snack with homemade sugar free tomato ketchup.

You can easily customize the toppings to your preference, such as adding garlic flakes, tomato, cucumber, and celery or using any herb of your choice to make it more tasty and enjoyable. The recipe involves toasting thick slices of bread and preparing a filling of ripe avocado. To make it vegan and dairy free use coconut oil instead of ghee.

If you use butter to make toast it adds a buttery flavour and makes the texture of toast slightly soft as compared to oil. Using oil gives a crispier texture to the toast. But it is optional and up to your taste and choice what you want to use.

Other easy and healthy breakfast recipe you would like to try

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Raw Banana Cutlet Recipe

Jowar Oats sweet Pancake

Why should you try this avocado toast?

• Easy and Quick
• Delicious as well as nutritious
• Kids-friendly
• Diabetic-friendly
• Rich in Healthy fats

This is an easy and quick basic recipe for making toast at home without using any fancy ingredients. This toast can be served with a variety of toppings and is best enjoyed as a snack or breakfast.

I finely chopped the avocados and onions and placed them on the toast. You can also mash it instead of chopping it.

The recipe is a healthy and delicious option for a quick lunch, breakfast, or snack time. But can be adjusted or customized for individual dietary needs, such as reducing the amount of salt or fat.

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Ingredients required for making of healthy avocado toast

• Avocado
• Honey oats bread or any whole grain bread
• Salt
• Black pepper
• Sesame seeds
• Ghee or butter to toast

Health benefits of eating avocado

Avocados are versatile and delicious mostly used both in the making of sweet and savoury dishes. It is a nutritious fruit that offers a range of health benefits when consumed as part of a balanced diet. The main health benefits are following:

1. Heart health: Avocado is rich in monounsaturated and polyunsaturated fats, which can help reduce LDL (bad) cholesterol levels and improve heart health.
2. Weight management: Avocado is high in fiber, which can help keep you feeling full and satisfied, making it easier to manage your weight.
3. Eye health: Avocado contains lutein and zeaxanthin, two important nutrients that can help protect your eyes from age-related macular degeneration.
4. Digestive health: Avocado is a good source of fiber, which can help promote regularity and improve digestive health.
5. Skin health: Avocado is rich in vitamin E, which can help protect your skin from damage caused by free radicals and promote skin health.
6. Nutrient absorption: Avocado is a rich source of healthy fats that can help your body absorb fat-soluble nutrients like vitamins A, D, E, and K.
7. Blood sugar control: Avocado is low in carbohydrates and high in fiber, which can help regulate blood sugar levels and improve insulin sensitivity.

Step by step preparation of quick delicious avocado toast

1.First cut avocado from centre, remove seed. Then finely chop avocado. Keep it aside. Also finely chop onion and keep it aside.

2. Now toast whole grain honey oats bread on a hot iron griddle applying some ghee on it.

3. Once they crisp from both sides, Transfer to a plate. Top with some chopped avocado, then onion, salt and black pepper. Do same with all the toast.

4. Finally, garnish with some sesame seeds and serve immediately.

Serving suggestions

Avocado toast is a popular and nutritious option for a quick energize meal. You can enjoy it in many different ways like:

Mash ripe avocado onto whole-grain bread and sprinkle with salt and pepper to taste. You can also add slices of tomato, cucumber, celery, or coriander leaves. Or you can add some cheese or paneer with some herbs on it for a satisfying and protein-rich breakfast or snack.

Tips and tricks

1. Use ripe but not overripe avocados for the best taste.

2. Take fresh 100% whole wheat bread, multigrain bread or oats bread to make it more healthy and nutritious.

3. You can customize these toasts with other toppings of your choice. Add garlic and any herb of your choice to enhance their flavour.

4. Once you cut or mashed avocados, don’t keep them for long as they will start oxidising that changing their colour as well as taste.

5. The avocado flesh is removed from the skin and mashed separately and then spread on the toasted bread. Don’t put mashed avocado on bread and then toast.

6. You can also add some lemon juice to add a tangy flavour.

7. To make them vegan use coconut oil or any other refined oil for toasting.

Recipe card

Try out this healthy, tasty, and quick avocado toast recipe at home. If you like the recipe share it with your friends and family and don’t forget to give us a 5 star rating. How it works for you, take a picture and tag it #healthicallykitchen on Instagram. Or, save it for later on Pinterest. I love to see them. Happy cooking!