With its vibrant colors, refreshing taste, and the goodness of summer’s harvest, this easy corn salad is a delightful addition to any meal. Packed with vitamins, minerals, and natural sweetness, it’s a great way to enjoy the season’s freshest produce. It is an easy vegan, gluten-free, diabetic-friendly recipe.

This simple yet delicious dish is a perfect way to embrace the season’s bounty and treat yourself to a burst of sweet and crunchy flavors. Whether you’re hosting a backyard barbecue, heading to a picnic, or simply want a light and refreshing side dish, this corn salad is sure to please everyone’s taste buds. So, gather your friends and family, head to the nearest farmer’s market, and whip up this delicious corn salad to savor the simple joys of summer!

Making this corn salad is not only easy also quick in preparation even children can make it themselves.

Other salad recipes you would like to try

Boiled Peanut Salad/chaat

Avocado Salad

Quinoa Veg Salad

Mixed Peas Salad

Amaranth Seeds Salad

Why should you try this corn salad recipe

• Needs easy to available fresh ingredients
• Quick in preparation
• Kids friendly
• Vegan
• Can be eaten as a salad or light meal
• Rich in fibre and nutrients

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Health benefits

Corn, a staple food in many cultures, is not only delicious but also offers several health benefits. Here are some of the health benefits of corn:

Nutrient-Rich: Corn is a good source of essential nutrients such as fiber, vitamins, and minerals. It contains vitamins B1 (thiamine), B5 (pantothenic acid), and folate, which are vital for energy metabolism and overall health.

High in Fiber: Corn is rich in dietary fiber, which aids in digestion and helps prevent constipation. Fiber also supports heart health by reducing cholesterol levels and promoting a healthy gut.

Antioxidant Properties: Corn contains various antioxidants, including carotenoids like lutein and zeaxanthin, which are beneficial for eye health and may reduce the risk of age-related macular degeneration.

Energy Boost: The complex carbohydrates in corn provide a steady and sustained release of energy, making it an excellent choice for maintaining energy levels throughout the day.

Supports Heart Health: Corn contains potassium, which helps regulate blood pressure and maintain heart health. Additionally, the fiber content may lower LDL cholesterol levels, reducing the risk of cardiovascular disease.

Weight Management: Despite its sweet taste, corn can be part of a balanced diet when consumed in moderation. The fiber in corn helps keep you feeling full, which can aid in weight management by reducing overeating.

Digestive Health: Corn’s high fiber content supports a healthy digestive system and may prevent digestive issues like constipation and bloating.

Skin Health: The antioxidants in corn help protect the skin from oxidative stress and UV radiation, contributing to overall skin health and potentially slowing down the aging process.

Source of Plant-Based Protein: While corn is not a complete protein source, it does contain some protein, making it a valuable addition to a vegetarian or vegan diet.

Gluten-Free Option: Corn is naturally gluten-free, making it a safe and nutritious choice for individuals with celiac disease or gluten sensitivity.

Despite its many health benefits, it’s essential to enjoy corn in moderation as part of a balanced diet. Additionally, choose whole corn or minimally processed forms, such as fresh or frozen corn, to maximize its nutritional value. Canned corn may contain added salt and sugars, so it’s advisable to check the labels when choosing canned varieties.

Step by step preparation of sweet corn salad

Cooking of corn

1.First, remove the husks and silk, then cut the kernels off the cob. If using frozen corn, thaw it, and if using canned corn, drain and rinse it.

2. Now boil water in a pan and add corn kernals and cook them for 4-5 minutes on medium flame.

3. Then switch off the flame and strain water and let them cool completely. You can also store fresh corn. Check the video how to do this?

Prepare the Dressing for salad

 1.In a small bowl, whisk together the coconut oil, cumin seeds powder, chaat masala, black pepper powder, red chilli flakes, and salt until well combined.

2. In a large mixing bowl, combine the boiled and cooled corn kernels, diced cucumber, diced carrots, and chopped red onion.  Pour the dressing and lemon juice.

3. Toss gently to mix everything evenly ensuring the dressing coats all the ingredients evenly.

4. For an extra burst of freshness, sprinkle the pomegranate seeds, fresh basil and mint leaves on top of the salad and give it a final gentle toss.

 5. Your delectable corn salad is ready! Serve it immediately as a side dish with grilled meats, burgers, or enjoy it on its own as a light and healthy vegan meal.

How to store fresh corn for longer time

To store fresh corn for a longer time, follow these steps:

You can store fresh corn with its husk on and place it in the refrigerator, preferably in the crisper drawer, to keep it cool and fresh. Make sure to store it away from strong-smelling foods as corn can absorb odors easily.

While storing corn in the refrigerator can extend its shelf life, it’s still best to consume it within 3-5 days for optimal freshness and taste.

But, If you want to store corn for an even longer time, consider freezing it. To freeze fresh corn, first blanch the ears in boiling water for a few minutes, then plunge them into ice water to stop the cooking process. Pat dry, remove the kernels from the cob, and pack them in freezer-safe bags or containers. Label them with the date and freeze. Frozen corn can last for several months.

Remember, the sooner you consume fresh corn, the better it will taste. So try to use it as soon as possible for the best flavor and texture.

After removing the kernels from the cob, here’s how you can freeze sweet corn:

1.Bring a large pot of water to a boil. Add the corn kernels to the boiling water and blanch them for 2-3 minutes. Blanching helps to preserve the flavor, color, and texture of the corn while also killing any bacteria or enzymes that can cause spoilage.

2. Immediately strain hot water and transfer the blanched corn kernels to a large bowl or sink filled with ice water. This will cool down the corn and stop the cooking process. Allow them to sit in the ice water for the same amount of time they were blanched.

3. Once the corn kernels have cooled completely in the ice water bath, drain them thoroughly using a colander to remove excess moisture. Check the video for details.

4. You can either divide the corn kernels into portions suitable for your needs. You can use small reseal able bags, freezer-safe containers, or vacuum-sealed bags. Squeeze out any excess air to prevent freezer burn. Label the bags or containers with the date.

5. Place the portioned corn kernels in the freezer and make sure they are arranged in a single layer, if possible. This will help them freeze quickly and evenly. Once frozen, you can stack or store the bags/containers more efficiently.

6. Frozen sweet corn kernels can last for up to 8-12 months in the freezer. It’s important to note that the quality may start to decline after several months, so try to consume them within the recommended timeframe for the best flavor and texture.

7. You can use the frozen sweet corn kernels directly in various recipes such as soups, stews, casseroles, stir-fries, or as a side dish. No need to thaw them before cooking, as they can be added directly to the dish while frozen.

Serving suggestions

Serve this easy to make tasty and healthy salad as a side dish or a light meal.

Tips and tricks

Making a delicious corn salad is easy and enjoyable. Here are some tips to ensure your corn salad turns out flavorful and delightful:

• Whenever possible, opt for fresh corn on the cob. It has a sweeter and more vibrant taste compared to canned or frozen corn. If fresh corn is not available, frozen corn is a good alternative.
•  For an extra layer of flavor, consider roasting or grilling the corn before making the salad. It brings out the natural sweetness and adds a smoky touch to the dish.
• Add a variety of colorful vegetables like cherry tomatoes, coloured bell peppers, red onions, and cucumbers to the corn. This not only enhances the visual appeal but also adds different textures and tastes.
• Incorporate fresh herbs like cilantro, parsley, or basil to elevate the salad’s taste and aroma. They add a burst of freshness and complement the sweetness of the corn.
• If using fresh corn, avoid overcooking it, as it can result in a loss of flavor and texture. Cook the corn just until it’s tender.
• Add paneer, or shredded cheddar cheese for a creamy and savory twist to your corn salad.
• For a creamy and nutritious addition, toss in some diced avocado. It complements the corn and vegetables while providing healthy fats.
• Let the corn salad chill in the refrigerator for at least 30 minutes before serving. This allows the flavors to meld and enhances the overall taste.
• Sprinkle some toasted nuts or seeds, such as sunflower seeds or slivered almonds, on top of the salad just before serving for added texture and nutty flavor.
• Remember to adjust the ingredients and seasoning according to your taste preferences. Making corn salad is an opportunity to get creative and showcase the best flavors of the season. Enjoy the process and the delightful outcome!

Recipe card

Try out this simple easy to make healthy sorn salad recipe at home. If you like the recipe share it with your friends and family and don’t forget to give us a 5 star rating. How it works for you, take a picture and tag it #healthicallykitchen on Instagram. Or, save it for later on Pinterest. I love to see them. Happy cooking!