How to Make Multigrain Flour/Atta at Home | A multigrain atta premix recipe is a versatile and nutritious preparation that incorporates a blend of different flours to create a wholesome and flavorful dish. Here’s a general overview of how you can make a multigrain atta recipe.
About homemade multigrain flour/atta premix
Introducing a delightful and nutritious recipe featuring the goodness of multigrain atta—a culinary delight that not only satisfies your taste buds but also nourishes your body with a diverse range of nutrients. This recipe showcases the wholesome combination of different flours, creating a perfect blend of flavors and textures that will leave you wanting more.
In this recipe, we bring together the natural goodness of various grains, such as whole wheat, makka atta (corn flour), bajra atta (pearl millet flour), jowar atta (sorghum flour), barley or jau atta, ragi atta (finger millet flour), rajgira or jaulai atta (amaranth flour), soya atta, and sattu. This diverse assortment of flours creates a symphony of taste and nutritional benefits in every bite.
By incorporating multigrain atta into your culinary creations, you can experience an array of health benefits. The high fiber content supports digestive health, helps maintain a healthy weight, and promotes a feeling of fullness. The balanced protein content contributes to muscle growth, repair, and overall well-being.
Moreover, multigrain atta provides an abundant supply of essential vitamins, minerals, antioxidants, and phytochemicals, thanks to the combination of different grains. These nutrients support a strong immune system, provide energy, and promote overall vitality.
Preparing dishes with multigrain atta opens up a world of possibilities. From nutritious rotis, chapatis, and parathas to delectable pancakes, bread, or even desserts, the versatility of this recipe allows you to incorporate the benefits of multigrain atta into various meals throughout the day.
So, indulge your taste buds while nourishing your body with this wonderful recipe that brings together the best of nature’s bounty. Embrace the wholesome goodness of multigrain atta, and embark on a flavorful journey that supports your well-being and enhances your culinary experiences.
Ingredients used in making of homemade multigrain atta premix
The multigrain atta premix we’ve mentioned is a wonderful blend of various nutritious flours, offering a diverse range of health benefits. Here’s a breakdown of the ingredients:
Whole Wheat Flour: Whole wheat flour is rich in dietary fiber, vitamins, and minerals. It provides sustained energy, aids digestion, and supports heart health.
Makka Atta (Corn Flour): Makka atta is derived from corn and is a good source of fiber, vitamins, and antioxidants. It can contribute to healthy digestion and may help regulate blood sugar levels.
Bajra Atta (Pearl Millet Flour): Bajra atta is gluten-free and packed with fiber, iron, and magnesium. It aids digestion, supports cardiovascular health, and can be beneficial for people with gluten intolerance.
Jowar Atta (Sorghum Flour): Jowar atta is gluten-free and high in fiber, protein, and antioxidants. It helps maintain healthy blood sugar levels, supports digestion, and provides essential nutrients.
Barley or Jau Atta: Barley atta is rich in fiber, vitamins, and minerals. It can help lower cholesterol levels, support heart health, and promote healthy weight management.
Ragi Atta (Finger Millet Flour): Ragi atta is a gluten-free grain that is rich in calcium, iron, and dietary fiber. It aids digestion, supports bone health, and helps regulate blood sugar levels.
Rajgira or Jaulai Atta (Amaranth Flour): Rajgira or jaulai atta is gluten-free and provides a good amount of protein, dietary fiber, and essential minerals. It offers sustained energy and supports overall health.
Soya Atta: Soya atta is derived from soybeans and is a rich source of plant-based protein, dietary fiber, and essential fatty acids. It promotes muscle growth, supports heart health, and can be beneficial for vegetarians and vegans.
Sattu: Sattu is a flour made from roasted chickpeas or grams. It is high in protein, fiber, and various nutrients. Sattu provides energy, aids digestion, and helps regulate blood sugar levels.
By combining these different flours, the multigrain atta premix offers a wholesome and balanced blend of nutrients, including fiber, proteins, vitamins, and minerals. It can be used to prepare a variety of nutritious and flavorful dishes such as rotis, bread, pancakes, or porridge. Enjoy the benefits of this diverse mix of atta to support a healthy and well-rounded diet.
Health benefits
Multigrain atta, which is a combination of various flours, offers several health benefits due to its diverse nutrient profile. Here are some potential health benefits of consuming multigrain atta:
High in Fiber: Multigrain atta is typically rich in dietary fiber due to the inclusion of different grains. Fiber aids digestion, promotes bowel regularity, and helps maintain a healthy weight by increasing satiety and reducing overeating. It also supports heart health by lowering cholesterol levels and regulating blood sugar levels.
Nutrient-Dense: The combination of different flours in multigrain atta contributes to a diverse range of nutrients. It may contain various vitamins, minerals, antioxidants, and phytochemicals from different grains, providing a broad spectrum of essential nutrients that support overall health and well-being.
Slow Release of Energy: Multigrain atta contains complex carbohydrates, which are digested more slowly by the body, leading to a gradual release of energy. This helps in maintaining stable blood sugar levels, preventing energy crashes, and providing sustained energy throughout the day.
Balanced Protein Content: Different grains in multigrain atta contribute to balanced protein content. Protein is essential for building and repairing tissues, supporting muscle growth and strength, and maintaining a healthy immune system.
Improved Digestive Health: The fiber content in multigrain atta aids in digestion, promotes healthy gut bacteria, and prevents constipation. It helps in maintaining a healthy digestive system and may reduce the risk of gastrointestinal disorders.
Potential Antioxidant Benefits: Many of the grains included in multigrain atta are rich in antioxidants, which help protect the body against free radicals, harmful molecules that can damage cells. Antioxidants have been associated with a reduced risk of chronic diseases, such as heart disease, certain cancers, and age-related macular degeneration.
It’s important to note that the specific health benefits of multigrain atta may vary depending on the grains used and the overall dietary context. It’s advisable to choose whole grain versions of these flours for maximum nutritional benefits. Additionally, portion control and overall dietary balance are important factors for maintaining a healthy lifestyle.
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Ingredients quantity
- 50 gm whole wheat flour
- 50 gm makka atta
- 50 gm bajra atta
- 50 gm jowar atta
- 50 gm barley or jau atta
- 50 gm ragi atta
- 50 gm rajgira or jaulai atta
- 25 gm soya atta
- 25 gm Sattu
Step by step preparation multigrain atta premix
1.In a large mixing bowl, combine all the flours: whole wheat flour, makka atta, bajra atta, jowar atta, barley or jau atta, ragi atta, rajgira or jaulai atta, soya atta, and sattu. Mix them well until evenly combined.
How to make dough with multigrain premix
2. Gradually add water to the flour mixture while kneading to form soft and pliable dough. Adjust the water quantity as needed to achieve the desired consistency.
3. Once the dough is ready, cover it with a clean kitchen towel and let it rest for about 15-20 minutes. This resting period helps the flours hydrate and improves the texture of the dough.
How to make chapatti with prepared dough
4. After the resting period, divide the dough into small portions and shape them into balls.
5. Take one dough ball at a time and flatten it using a rolling pin to make rotis or chapatis. Dust the rolling surface and the dough ball with a little atta to prevent sticking.
6. Heat a tawa or griddle over medium heat and place the rolled roti or chapati on it. Cook on one side until small bubbles start to form, then flip it over and cook the other side until light golden brown spots appear. Repeat this process for the remaining dough balls.
7. Serve the freshly cooked multigrain atta rotis or chapatis hot with your favorite side dishes, curries, or accompaniments.
Note: This recipe is a general guide for making a multigrain atta dough. You can adjust the proportions of the flours to suit your preferences or specific dietary needs. Feel free to experiment with different combinations and add additional spices or herbs to enhance the flavor.
By incorporating multigrain atta into your regular meals, you can enjoy the benefits of a variety of grains and elevate the nutritional value of your dishes.
How to make Poori
1.Take a small ball of prepared dough.
2. Roll it into 3-4 inch circle.
3. Now drop this into the hot oil and deep fry till both sides done.
4. Transfer to a plate and serve warm.
How to make stuffed paratha
1.Take a medium size dough ball and roll it into 4-5 inch circle. Add 2-3 tbsp any prepared stuffing ( I have used paneer stuffing here) close the ends and again gently roll it into 5-6 inch circle.
2. Transfer it to a hot griddle, cook for few seconds and then flip to other side.
3. Cook the other side for few seconds and then apply oil on both sides and shallow fry till both sides are cooked.
4. Transfer to a plate and serve warm.
How to make stuffed chapatti
1.Take ½ cup prepared multigrain flour mix, add chopped coriander leaves and salt. You can add other stuffing of your choice like spinach, methi, onion, or carrot, extra.
2. Add water and make soft dough. Give a rest of 5 minutes.
3. Then knead the dough until smooth. Divide into 2 parts.
4. Now take a ball and roll into a chapatti.
5. Now put the chapatti on hot griddle, cook it for few seconds and then flip it.
6. Cook for 30-40 seconds and then directly cook chapatti on medium high flame till both sides are well cooked.
7. Apply some ghee or butter and serve warm. ENJOY!
Serving suggestions
Enjoy these chapatti, poori, paratha made with dry veg or curry. They stay soft even when pack them in the tiffin too.
Tips and tricks
- Premix should be store in an air tight container and use a dry spoon to take out flour from it. Keep it at room temperature.
- Don’t make a large quantity of premix at a time. Make a fresh premix every 8-10 days is preferable.
- Dough for making chapatti should be softer than regular wheat flour chapatti dough.
- To make dough of multigrain water use warm water and knead the dough for 2-3 minutes till it becomes smooth.
Try out this homemade multigrain atta premix recipe at home. If you like the recipe, please share it with your friends and family and don’t forget to give us a 5 star rating. How it works for you, take a picture and tag it #healthicallykitchen on Instagram. Or, save it for later on Pinterest. I love to see them. Happy cooking!
