This Vrat Special Apple Makhana Smoothie is a High Protein Sugar Free delicious drink recipe, which you can enjoy as a quick breakfast or as an evening time drink. Made with the goodness of milk, apple, phool makhana, dates and peanut butter it is a perfect healthy drink for fasting time.
What is a smoothie?
Smoothies are a quick healthy nourishing drink recipe with a thick creamy consistency usually made with a blending of puréed fruits, vegetables, juices, yoghurt, nuts, seeds, and/or dairy or nondairy milk.
About Apple Makhana Smoothie
This makhana drink recipe is quick to prepare, a delicious energy-boosting smoothie recipe. If you are looking for something easy and a quick on-the-go breakfast recipe which is healthy and makes you feel full for a longer period.
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This delicious makhana smoothie is high in fibre, protein, and minerals, and low in calories. It keeps you full for a longer period and thus prevents cravings or hunger pangs that result in weight loss.
This apple makhana smoothie or shake is a grain-free and sugar-free recipe, absolutely perfect for fasting time when you need something healthy and nutritious to boost your energy.
This is a perfect smoothie or nourishing drink recipe for those who prefer gluten-free and refined sugar-free smoothies.
Why Should You Try This Makhana Smoothie
- Ready in 5 minutes
- Full of nutrition
- Healthy & delicious
- smooth creamy texture
- Sugar-free
- Grain-free
- Perfect for fasting time and weight loss
Apple Makhana Smoothie Ingredients
Milk– it is a milk-based smoothie so low-fat toned milk is used. To make it vegan can add coconut water or dairy-free milk like coconut milk or almond milk.
Makhana– is the star ingredient of our recipe, gives a nice creamy and thick texture to the smoothie.
Apple– use fresh well ripe sweet & juicy apples for the best taste. I am using here Indian apple. Avoid green apples with tart and sour taste like Granny Smith.It also adds fibre and sweetness to this drink.
Dates– a healthy sweetener alternative to regular white sugar.
Peanut butter– Enhances the flavour and nutrition of the smoothie.
Cinnamon powder– cinnamon goes very well with apples and the addition of it improves flavour and taste. You can choose other flavours of your choice like cardamom powder, nutmeg, chocolate etc.
Makhana Smoothie Health Benefits
Apple are rich in fibre, water and antioxidants which keeps you full for longer. Good for heart health and prevents constipation. As high in fibre this makhana smoothie is a perfect drink for weight loss journey.
Makhana also known as phool makhana, fox nuts or lotus seeds is super rich in nutrients like potassium, iron, manganese, magnesium, calcium, thiamine, and antioxidants. It is also rich in protein as 1 cup of makhana provides around 4 grams of protein.
Dates– a good source of micronutrients like magnesium, manganese, copper, and selenium. Not only a healthy alternative to sugar, they contain a good amount of fibre and iron content that prevents anaemia and constipation like health issues.
Peanut butter is packed with good quality plant-based protein and heart-friendly healthy fats. Also, rich in various essential vitamins and minerals.
Apple Makhana Smoothie Recipe- Step by Step Preparation
1.In a bowl soak 2 tsp chia seeds in ¼ cup of water for 1-2 hours.
2. Dry roast the makhanas for 5-8 minutes on low flame and let them cool completely.
3. Wash. Peel, and chop apple into small equal size slices. Keep them aside.
4. Now in a blender add milk, chopped apple, roasted makhana, dates, cinnamon powder, and peanut butter. Churn it into a smooth thick mixture.
5. Pour it into a serving glass. Garnish with soaked chia seeds and serve immediately. Enjoy this healthy and filling smoothie.
Serving Suggestions For Delicious Makhana Smoothie
Serve this healthy and delicious smoothie at breakfast, as a mid-morning drink or as an evening snack time drink. You can also top it with toppings like granola, nuts and seeds and serve it as a Smoothie Bowl too for a light lunch and dinner.
Tips and Tricks
- Peel the apple otherwise its skin will not grind properly.
- Serve it immediately, don’t leave it long once prepared.
Recipe Card
5-Minute Apple Makhana Smoothie (High Protein No Sugar) | Vrat Special
Ingredients
- 1 medium size apple
- 150 ml toned milk
- 15 gm dry roasted makhana
- 3 dates seeds removed
- ¼ tsp cinnamon powder
- 1 tsp peanut butter
- 2 tsp chia seeds
Instructions
- In a bowl soak 2 tsp chia seeds in ¼ cup of water for 1-2 hours.
- Dry roast the makhanas for 5-8 minutes on low flame and let them cool completely.
- Wash. Peel, and chop apple into small equal size slices. Keep them aside.
- Now in a blender add milk, chopped apple, roasted makhana, dates, cinnamon powder, and peanut butter. Churn it into a smooth thick mixture.
- Pour it into a serving glass. Garnish with soaked chia seeds and serve immediately. Enjoy this healthy and filling smoothie.
Video
Notes
FAQs
What is the most popular fruit in making smoothies?
Banana is the most popular and favourite fruit for smoothies as it is easy to blend,adds natural sweetness, creamy texture and overall it is versatile available through out the year.
What makes a smoothie healthy?
A smoothie mainly contains protein (in the form of greek yougurt, milk, nuts milk, nut butters or commercial protein powder), fruit(any fruit or mixture of fruit of your choice), and a natural sweetener. You can also add greens. These all make it healthy and nourishing.
Are fruit smoothies good for everyday?
Smoothies are easy to prepare nutritious drink. It is a convenient meal also less in calories. There is no harm to drink it daily.
Can we use water in a smoothie?
Smoothies with water are still tastes good but yes texture of the smoothie is not that much creamy and smooth as with milk. To get the creamy texture add milk or yougurt either it will be dairy or dairy free.
Try out this very delicious sugar free apple makhana smoothie recipe. If you like the recipe share it with your friends and family and don’t forget to give us a 5 star rating. How it works for you, take a picture and tag it #healthicallykitchen on Instagram. Or, save it for later on Pinterest. I love to see them. Happy cooking!
