Easy Beet Mousse With White Chocolate | Beetroot Mousse Dessert | Healthy, delicious, naturally coloured beet mousse with white chocolate is the perfect dessert to satisfy your sweet craving. It is a gluten-free, low sugar dessert recipe.

This mousse recipe is made with non-dairy whipping cream and without any added sugar content. Its vibrant colour gives it an attractive look. 

Making beetroot mousse at home is easy. We did not use any gelatin or china grass to set the mousse. It is an eggless and gluten-free recipe and quick in preparation.

After transferring into the cups, refrigerate them till require. You can prepare them a day or two before you need them.Beetroot can serve as an after-meal dessert on special occasions.

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Health benefits of eating beetroot

 Commonly, beetroot called beets is very nutritious and has some medicinal properties. It has lots of health benefits.

1. Low in calories and rich in essential vitamins and minerals are good for heart health and normalizing blood pressure levels.
2. Beetroot contains dietary nitrates that are very helpful in improving athletic performance.
3. Beetroot juice and extract prevent kidneys related diseases.
4. Rich in fibre that prevents digestive issues like constipation, inflammatory bowel disease and diverticulitis.
5. It has antioxidant properties that reduce chronic inflammation in the body.

Main ingredients used in the preparation of beet mousse with white chocolate

Beetroot – fresh, tender and dark red colour beetroot is perfect for this recipe. To get rid of its tartness, steamed it first and then make a puree of it.

White chocolate – I have used morde brand white chocolate with 35%.

Cream – Non-dairy whipping cream is used to melt chocolate and for making whipped cream. Room temperature cream is used for melting chocolate. If you use chilled cream, it will get curdle while heating. Use chilled cream for making whipped cream.

Seeds– pumpkin and watermelon seeds are used to garnish beet mousse. They increase the nutritional value as well as make it more attractive.

Step by step preparation of Beetroot Mousse With White Chocolate

1. First wash, peel and cut beetrrot into thin slices. Then steam them for 10 minutes on a high flame.

2. Let them cool and grind in to a paste.

3. Strain the paste once with the help of a strainer. Keep in the refrigerator till required.

4. In a bowl add room temperature whipping cream. Add chopped white chocolate in it. Microwave it in the 20 seconds batches till it completely melt . Mix well with the cream till they nicely form a smooth mixture.

5. Put the chocolate mixture in the refrigerator for 10-15 minutes.

6. Whip non-dairy whipping cream on a medium speed till it start thicken. Add vanilla essence and mix.

7. Now increase the speed to high setting and whip till it forms the stiff peak.

8. Add beetroot puree, chocolate mixture  to the whipped cream and mix it till it become a smooth mixture.

9. Now transfer this mixture in a piping bag and fill mousse in the serving cup upto ¾ level. Sprinkle pumpkin seeds and watermelon seeds.

10. Cover them with foil and keep it in the refrigerator to set for about 4-5 hours or overnight.

11. Beetroot mousse is ready. ENJOY!

Serving suggestions

Serve chilled as a dessert after a warm main course meal. It is also perfect to serve as a sweet dish at any special occasion or festival time.

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Tips and tricks

1. Steaming of beetroot is very essential to get rid of its tartness.
2. Chocolate mixture should be first refrigerated for few minutes to let it cool.
3. Do not over whipped the cream.
4. Set the mousse for at least 4-5 hour before serving.

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