Easy Mint leaves multigrain paratha recipe with step by step instructions and photos. This is a healthy stuffed paratha recipe made with fresh mint leaves, multi whole grain flour, and with very few spices.

What is paratha

Paratha is a shallow fried Indian flatbread. These can be made either plain or filled with different types of stuffing. Paratha is a famous recipe of Indian cuisine and is very often made in our kitchens.

Parathas are mainly served at breakfast time with curd, pickle or chutney. They are also well enjoyed with any dry vegetable curry, chole or dal preparations.

About mint leaves multigrain paratha recipe

Mint leaves multigrain paratha is a healthy stuffed paratha recipe where we add the stuffing directly to the flour while kneading. Roll them into the desired shape and then shallow fry both the sides on a hot iron griddle.

We can give different shapes to plain or stuffed paraths like round square or triangle. Shaped parathas attracts kids a lot. I am sharing with you how to make triangle shape mint paratha.

Also, try these parathas No stuffed aloo paratha, paneer coriander paratha, methi cauliflower paratha.

Mint leaves which are called pudina in Hindi have a nice aromatic flavour. They are rich in minerals, vitamins, antioxidants and have a lot of health benefits.

Here, in this stuffed pudina paratha recipe, we have used fresh mint leaves which gives a very unique flavour and colour to these parathas. If fresh leaves not handy can use dried pudina leaves powder but the flavour is not that much enhanced. Roughly chop the leaves before adding them to the dry flour gives the best taste.

You would also like to try other recipes of mint leaves

mint masala lassi

coriander mint chutney

aam panna

Mint is a versatile ingredient that can be used in making various dishes like chutney, paratha, pulao, biryani, summer drink, herbal tea etc. We can grow mint leaves at home easily and get fresh leaves when required. To check how to grow mint leaves at home in a pot click here and steps for growing mint leaves indoor click here

Ingredients used in the making of healthy pudina paratha

• Whole wheat flour
• Barley flour(jau ka atta)
• Soya flour(soyabean atta)
• Corn meal (makki ka atta)
• Sorghum flour(jowar atta)
• Fresh mint leaves
• Spices- salt, ajwain and raw mango powder
• Oil for shallow frying – use any refined oil or desi ghee for best taste

The making of fresh pudina multigrain paratha is very simple and a easy process. These are a type of stuffed paratha where we add stuffing directly to the multigrain flour mixture before kneading the dough. 

I have used a homemade multigrain flour mixture where whole wheat flour, jowar flour, soya flour, Makki ka atta, and barley flour is added in the ratio of 4:1:1:1:1. You can try this with adding other flours or skip any of these but there might be a difference in the texture of paratha.

I have given a triangle shape to these easy mint parathas you are free to choose any shape of your choice.

Health benefits of eating mint leaves

Mint is a perennial herb with a bright green colour leaves and strong aromatic fragrant and is widely used in our kitchen. We can grow it easily at home without doing much efforts. It is also considered a medicinal plant with a lot of health benefits.

• Pudina or mint leaves are nutrient-dense rich in various vitamins and minerals. They are a good source of Vitamin A which is very important for eye health.
• Mint leaves contain the compound, Menthol which helps in relaxing muscles and thus curing various digestive problems like gas, bloating and changes in bowel movement. It is a great home remedy for IBS patients.
• Menthol also helps in reducing congestion in the blocked nose and is a good remedy for cold, cough and asthmatic patients to improve airflow and breathing.
• Fresh mint leaves tea or chewing leaves help mask the bad or foul smell in the mouth for a few hours by killing bacteria.

Frequently asked questions

Can we use only fresh mint leaves in the making of these mint multigrain paratha?

Fresh mint or pudina leaves add a very unique and aromatic flavour to parathas that comes from their juicy extract. But, if fresh leaves are not available then you can add dried pudina leaves powder instead.

Can we store or freeze these pudina parathas?

Yes, leftover parathas can be stored in an airtight container and kept in the fridge for 1-2 days. You can also make them in large quantities and freeze them after putting them in a ziplock bag for 1-2 months. When needed thaw them first at the kitchen counter and warm them on an iron tawa or microwave them before serving.

Step by step instructions for making of fresh mint leaves paratha

Preparation of dough:

1.First, wash and drain extra water from mint leaves. Then roughly chop the mint leaves and put them aside.

2. Add whole wheat, barley, makki, jowar, and soya flour in a big vessel. 

3. Now add salt, crushed carom seeds or ajwain, dry mango powder(amchoor) and chopped fresh mint leaves. Mix them well.

4. Add little water at a time and make a soft dough, knead it for 1-2 minutes till it becomes soft.

Shallow frying of mint paratha

5. Divide the dough into 8 balls. If you make thick parathas then the count will be lower.

6. Take a ball, apply some dry flour and roll it into a 3-4 inch circle. Apply very light oil on it and fold it. Again fold it once and then roll it into a triangle shape.

7.Paratha will be a little thicker than the regular chapattis.

8. Heat an iron griddle on medium heat. Transfer the paratha on it and shallow fry it with little oil till both sides cook well.

9.Once fried nicely from both sides, transfer to a plate and serve warm with your favourite pickle, curd or tea.

10. Make the rest of the parathas in a similar manner.

Serving suggestions

Serve these mint leaves stuffed multigrain paratha at breakfast with tea or curd and pickle. They are a good option for a packed lunch for kids as well as office goers. Paratha stays soft for a long time so a perfect food item for travelling purposes.

Tips and tricks

1. Fresh mint leaves give a nice flavour and aroma to these stuffed parathas but if fresh leaves not available, dry mint powder can also be used.
2. Give them any shape like round, square or triangle to make them more attractive for kids.
3. Roughly chop the mint leaves before adding to the flour to get the most aromatic flavour.
4. Leftover parathas can be stored in the fridge in an airtight container for 1-2 days. Warm them on the tawa or in the microwave before serving.
5. You can make them thick or thin according to your choice, thin parathas are on the crispier side while thick ones are slightly soft.

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