Healthy Eggless Pistachio Cake with Wheat Flour: A Nutty Delight! Super delicious, soft and moist, this eggless pistachio cake is a guilt free treat. Made with whole wheat flour and unsalted pistachio paste, a perfect dessert for any celebration.
About the recipe
This eggless pistachio cake is an ultimate dessert to satisfy your sweet tooth. It is a refined flour, refined sugar and egg free healthy Indian style tea time cake recipe. You can make it for any occasion or celebration. Here, I made this cake with pistachio paste which makes the cake more moist and soft.
Why should you try this cake
- Easy to find ingredients
- Kids friendly
- Refined sugar free
- Refined flour free
- Extra soft and moist
The cake is so spongy you cannot believe that it is made with wheat flour. Just give it a try and you will going to love it.
Other healthy cakes you would like to try
My latest video
Health benefits of whole wheat flour and pistachio
Wheat Flour:
- Whole wheat flour is a great source of dietary fiber, which aids digestion, promotes a feeling of fullness, and helps regulate blood sugar levels.
- Wheat flour contains essential nutrients like vitamins (B vitamins, including folate), minerals (iron, magnesium, zinc), and antioxidants, contributing to overall well-being.
- The high fiber content in wheat flour can help lower cholesterol levels and reduce the risk of heart disease.
- Complex carbohydrates in wheat flour provide sustained energy, making it an excellent choice for maintaining energy levels throughout the day.
- The fiber in wheat flour supports a healthy gut by promoting regular bowel movements and preventing constipation.
Pistachios:
- Pistachios are rich in monounsaturated fats, which are heart-healthy fats that can help lower bad cholesterol levels and reduce the risk of heart disease.
- These nuts are loaded with antioxidants, including lutein and zeaxanthin, which promote eye health, and vitamin E, which supports skin health.
- Pistachios are relatively low in calories and high in protein and fiber, making them a satisfying and nutritious snack that can aid in weight management.
- Pistachios have a low glycemic index and may help stabilize blood sugar levels, making them a good option for people with diabetes.
- Pistachios are a good source of various vitamins (B vitamins, vitamin K) and minerals (potassium, phosphorus, magnesium) that support overall health.
- The antioxidants and healthy fats in pistachios may contribute to cognitive health and brain function.
Combining the health benefits of wheat flour and pistachios in a delicious eggless pista cake not only provides a satisfying treat for your taste buds but also offers a wholesome and nourishing option that supports your well-being.
Step by step preparation of eggless pistachio cake
1.First soak whole pista for 1-2 hour.
2. After that remove their skin and transfer to a grinder jar, add ¼ cup milk and grind into a paste.
3. Meanwhile Preheat your oven to 180°C (350°F) and line an 7*5 inch rectangle cake pan and 1 mini loaf pan with parchment paper for easy removal.
4. Transfer this paste into a bowl, add curd, khand and oil and whisk together.
5. Then add vanilla essence and mix well again.
6. Now put a sieve on the bowl add whole wheat flour, custard powder, milk powder, baking powder, baking soda and salt. Mix and sift dry ingredients.
7. Now mix wet and dry ingredients, add rest of the milk.
8. Gently fold together, add more milk if needed to make a smooth medium thick consistency batter.
9. Pour the batter into the prepared cake pan and spread it evenly using a spatula. Tap the pan gently on the counter to remove any air bubbles.
10. Sprinkle some chopped pistachio on the top.
11. Place the cake pan in the preheated oven and bake for about 30-35 minutes or until a toothpick inserted into the center comes out clean.
12. Once the cake is baked, remove it from the oven and let it cool in the pan for 10 minutes. Then, transfer it to a wire rack to cool completely.
13. Slice the cake and enjoy.
f you want you can also prepared a glaze for this cake. It is an optional step. I am keeping it plain.
While the cake is cooling, you can prepare a simple pistachio glaze by blending a handful of whole pistachios with a little milk and khand sugar. Drizzle the glaze over the cooled cake for an extra burst of pistachio goodness.
Finally, garnish the cake with a few chopped pistachios or whole pistachios, making it look even more inviting.
Serving suggestions
This a mouthwatering eggless pistachio cake using wheat flour and pistachios. This delightful treat is perfect for tea-time, celebrations, or simply satisfying your sweet cravings. With its nutty flavor and wholesome ingredients, this cake is a healthier yet indulgent option for you and your loved ones to enjoy.
Tips and tricks
- All ingredients should be at room temperature.
- Preheat the oven for 10-15 minutes before placing the cake tin inside.
- Use fresh curd to make this cake.
- Use quality products to get the best texture and taste.
- You can use any shaped tin to make this cake.
- Store it in the refrigerator and it stay good for about 2-3 days.
Recipe card
Healthy Eggless Pistachio Cake with Wheat Flour: A Nutty Delight!
Ingredients
- 50 gm pistachio
- 1 ¼ cup (160 gm whole wheat flour
- 2 tbsp pista flavoured custard powder
- 2 tbsp milk powder
- ¼ cup curd
- 70 ml oil
- 90 gm khand
- 1 tsp baking powder
- ½ tsp baking soda
- ¼ tsp salt
- ½ cup milk
Instructions
- First soak whole pista for 1-2 hour.
- After that remove their skin and transfer to a grinder jar, add ¼ cup milk and grind into a paste.
- Meanwhile Preheat your oven to 180°C (350°F) and line an 7*5 inch rectangle cake pan and 1 mini loaf pan with parchment paper for easy removal.
- Transfer this paste into a bowl, add curd, khand and oil and whisk together.
- Then add vanilla essence and mix well again.
- Now put a sieve on the bowl add whole wheat flour, custard powder, milk powder, baking powder, baking soda and salt. Mix and sift dry ingredients.
- Now mix wet and dry ingredients, add rest of the milk.
- Gently fold together, add more milk if needed to make a smooth medium thick consistency batter.
- Pour the batter into the prepared cake pan and spread it evenly using a spatula. Tap the pan gently on the counter to remove any air bubbles.
- Sprinkle some chopped pistachio on the top.
- Place the cake pan in the preheated oven and bake for about 30-35 minutes or until a toothpick inserted into the center comes out clean.
- Once the cake is baked, remove it from the oven and let it cool in the pan for 10 minutes. Then, transfer it to a wire rack to cool completely.
- Slice the cake and enjoy.
Video
Notes
Try out this easy step by step guide to make low fat paneer at home. If you like the recipe share it with your friends and family and don’t forget to give us a 5 star rating. How it works for you, take a picture and tag it #healthicallykitchen on Instagram. Or, save it for later on Pinterest. I love to see them. Happy cooking!
