The nutritious and delicious Methi Panjiri (Panjeeri) is a healthy sweet treat very popular in North India during winter. It is made by using methi dana, ghee, ragi, and lots of dried fruits and nuts. Panjiri gives instant energy and boosts immunity.

What is Panjiri?

Panjiri or Panjeeri is a dry sweet dish that is popular in Punjab. Originally, it was prepared by the ancient Hindus and then later on followed by the Sikhs. 

Traditional Panjiri recipe is a rich sweet dish that originated in India made with a unique combination of whole-wheat flour, ghee, sugar, and a variety of nuts and seeds. This recipe is commonly prepared during any festival, auspicious ritual or at the onset of the winter season. You can also check my Dhania Panjiri Recipe and Bajra Alsi Panjiri that is good for summer season.

Not only a delightful dessert, this concoction has healing and nourishing properties great for new mothers to aid lactation, promote healing, fortify bone health, and boost immunity.

It is believed to provide essential nutrients like calcium and iron to new mothers for their fast recovery and well-being. Well, let’s learn more about it and get this recipe noted!

Other Winter Special Recipes You Would Like to Try

• Urad Dal Ladoo
• Chana Dal Ladoo
• Carrot Ladoo
• Methi Coconut Ladoo
• Nuts and Seeds Ladoo

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About Methi Panjiri Recipe

Methi panjiri is a variation of the traditional panjiri recipe where we use ragi flour instead of wheat flour, jaggery to replace white sugar and the addition of methi dana and ajwain makes it perfect for winter. Methi Dana and Ajwain both are hot in nature. Their warming and nutritive properties are supposed to be great for bone health, muscular pains, and recovery after an illness or surgery, or even during times of weakness. To get additional benefits consume it with Golden Milk or Almond Kesar Milk.

Ragi is also a gluten-free superfood rich in iron and calcium. Again this sugar-free methi panjiri is full of healthy fats in the form of nuts and seeds therefore a wonderful evening snack for kids too.

How this Indian Methi Panjiri Recipe is Different

Traditional panjiri is very high in fat and sugar content. But we made this methi dana panjiri low in sugar and fat. Also, we used jaggery to replace white sugar which is again rich in minerals.  

We can also make panjiri ladoo with this mixture but that requires the addition of some more ghee to bind. So, if you are not on the side of calorie conscious can make ladoos out of this mixture. Check here, If you want to know How to make Methi ladoo without getting the bitter taste of methi dana.

This winter special, immunity booster methi panjiri recipe is 100% vegetarian. You can always increase or decrease the quantity of the recipe according to your needs.

Why Should You Try This Recipe

• Healthy and nutritious
• Gluten-free
• Sugar-free
• Diabetic –Friendly
• Immunity booster food
• Gives instant energy and strength

Methi Panjiri Ingredients

• Methi seeds
• Ragi flour
• Jaggery powder or shakkar
• Gond
• Makhana
• Mixed nuts & seeds
• Dry coconut flakes
• Magaj
•  White til
• Ajwain
• Milk
• Desi ghee

How to Make Vegan Variation of Gluten-free Methi Panjiri

You can also create a vegan version of this panjiri by replacing desi ghee with any plant-based oils. Like coconut oil, sesame oil, groundnut oil, safflower oil, etc.

Cautions to Eat Methi Seeds

However, it’s crucial to exercise caution, especially for individuals with specific health concerns:

Potassium Levels: Fenugreek seeds naturally reduce potassium levels, so those with heart issues or medications regulating potassium should avoid high doses.

Low Blood Pressure: Consumption of fenugreek seeds is not recommended for those with low blood pressure.

FAQs

What are the benefits of eating methi dana?

Many studies have shown that methi is very helpful in weight loss. Methi is a good source of soluble fibre which helps suppress hunger and gives more satiety. Consumption of methi powder before meals is found to be very helpful in reducing weight.

Is methi dana hot or cold for the body?

Although Methi seeds are hot in nature after soaking nature changes. Dry methi dana seeds are great for people with dominating Kapha dosha while people with pitta-dominated dosha should consume them after soaking. Soaked methi dana also help in relieving acidity.

What is the difference between methi and methi Dana?

Fenugreek Seeds or Methi dana are golden brown seeds where as methi is the leafy part of the fenugreek/ methi plant. Used in many Indian recipes for their earthy taste with a sweet bitter tinge. The seeds have healthy nutritional profile and high quantity of iron, minerals and fiber!

How much Methi Panjiri should you eat in a day?

This is a very nutritious and rich sweet dish high in fat and sugar along with a good amount of protein, iron, calcium, and fibre. It is good to include in post post-pregnancy diet. Around 80-100 gm panjiri daily you can consume along with a glass of milk.

Can we eat panjiri during cough?

Panjiri warming properties help generate heat in the body and keep you warm during winter. It is also an immunity booster food helps keep away seasonal infections like cold and cough at bay.

Is panjeeri good for weight loss?

Traditional panjiri is made with ingredients like atta, ghee, makhana, gond, nuts and seeds. These all ingredients help to regulate the blood sugar levels and aids in boosting immunity and improving strength.  If we decrease the amount of fat and sugar it is perfect to follow during a weight loss regime.

Is methi panjiri good for kids?

Panjiri is not a common snack to binge on. But, nevertheless, it is one of the best healthy snacks to make for your kids as it provides a good amount of protein, iron, and calcium which are required mostly during the growth period of child. So, team up this healthy Panjiri with a glass of milk, and your child’s breakfast is done.

How to store methi panjiri ?

It can be stored in an airtight container at room temperature and it stays good for about 2-3 months. To maintain its freshness and flavors place it in a cool, dry place.

In this post, you will learn how to make the Methi ki Panjiri recipe in an easy way. Follow my tips and tricks given below to make it perfect for everyone.

Step by Step Preparation of Gluten-Free Methi Panjiri at Home

1.First, put a pan on flame. Add methi seeds and dry roast them until they become aromatic. This process will take only 3-4 minutes.

2. Put them aside and let them cool completely. After that, transfer them to a grinder jar and make a coarse powder of it.

3. Transfer the powder to a bowl, and add ajwain seeds. Gradually add milk and form a paste-like consistency. Methi powder will absorb all the milk and foam a thick paste. Cover it and put it aside for 1-2 hours or more.

4. After two hours, the consistency of the mixture becomes dry as methi powder has soaked all the milk and swell. Break this mixture into small chunks and keep aside.

5. Now put a pan on the flame, add 2 tbsp ghee and fry gond in it. Once done transfer it to a big vessel.

6. Again add 2 tbsp ghee to the pan and roast makahna in it, transfer to the same vessel.

7. Now add 1 tbsp ghee to the pan and add 1 cup chopped mixed nuts. Roast them for 2-3 minutes then add muskmelon seeds, til seeds and dry coconut flakes.

8. Mix and roast the mixture further for 1-2 minutes. Transfer this mixture to the same vessel.

9. Now add 80 gm to the pan add the soaked mixture of methi and ajawin and roast it until it becomes soft, moist and non-sticky.

 10. Slightly cool and transfer this mixture to the same vessels.

11. At last, add ragi flour to the pan. Dry roast it for 3-4 minutes and then add 50-60 gm ghee in it and roast further till it is done. Let it cool slightly and then transfer to the vessels with other ingredients.

12. Now, add jaggery powder and mix everything well together.

13. Nutritious and delicious Gluten and Sugar- free Meth Ajwain Panjiri is ready to serve.

14. Enjoy it with a cup of milk!

Serving Suggestions

This sugar-free healthy Methi ki panjiri recipe is a superfood and you can serve it at breakfast or evening snack time with a hot cup of milk. You can also enjoy it as an after-meal dessert to satisfy your sweet cravings. It is a healthy and highly nourishing dish perfect for new mothers and lactating mothers for their well-being and proper healing. 

Tips and Tricks

1. Ghee is one of the most essential ingredients in the list of Panjiri banana ki Recipe. It provides an amazing taste and flavour to the recipe. So, try to get good quality desi ghee without any strong unusual smell. 
2. Roast all the ingredients well so they get a nice aroma and become crispy which adds a crunch in every bite and enhances taste.
3. Next thing that you roast all the ingredients on low medium flame with continuous stirring to ensure proper roasting without any burn.
4. After roasting let them cool slightly before adding jaggery. If you add jaggery to the hot mixture it will melt and make the texture of panjiri liquidy.
5.  Store only once it cools down properly. Transfer to an air-tight container and keep it at room temperature. It stays good for about 2-3 months.

Recipe Card

Try out this nutritious Methi Panjiri recipe at home. If you like the recipe, please share it with your friends and family and don’t forget to give us a 5 star rating. How it works for you, take a picture and tag it #healthicallykitchen on Instagram. Or, save it for later on Pinterest. I love to see them. Happy cooking!