Mint masala lassi / Pudina wali Thandi chaas is a refreshing drink made with curd and a blend of spices. It mainly drinks in the summer season to get rid of heat and soothes our digestive system. Pudina chaas is a great drink that goes well with every Indian meal.
What is lassi
Lassi is a famous traditional curd based drink in the Indian subcontinent. They can be either salted or sweet and serve with the main course meal. it can also be served as a mid-morning or after lunch drink. Different flavours will be added to give it variations like Rose, Mango, Masala,
Strawberry, Chocolate, Kesar etc.
What is Mint masala lassi / Pudina wali thandi chaas
Mint chaas is a great drink for the summer season as it helps to keep our digestion strong. It is made with curd, dry pudina, white and black salt, roasted cumin seeds, black pepper powder and red chilli powder. This chaas helps in reducing the effect of heat on our body.
Mint masala lassi recipe is quick and easy to make and requires only a few ingredients. Curd and mint both gives a cooling effect to our body and a great drink for a summer afternoon. Mint also have anti-inflammatory properties that help in reducing inflammation and stomach cleanse.
Make this mint lassi and immediately consume it to get the most healthy effects of the ingredients. You can also make this in a little advance but do not add salt to it. as salt makes the lassi sour and changed its taste.
Other recipes you may like to try
Quick Raita Made With Bottle Gourd | Ghia Ka Raita, Almond kesar milk in traditional way | hot drink recipe | Basant Panchmi special, Chikoo and Dates Shake | Nutritious Milkshake Recipe, Easy And Creamy Strawberry Smoothie
Main ingredients required in the making of mint masala lassi
Fresh and chilled curd – a good source of protein and calcium and a great probiotic that keeps our digestive tract in check. It provides a coolant effect on our body.
Chilled water or ice – If you prefer just a cool level used chilled water for extra chilled lassi add crushed ice instead.
White salt – gives a savoury flavour.
Black salt – is also called rock salt rich in various minerals and provides a pungent taste.
Roasted cumin seeds powder – to enhance flavour and improves digestion.
Dry mint crushed leaves – the star ingredient of the mint masala lassi, a great herb that gives a unique flavour and aroma to the mint lassi. dry fresh mint leaves and stores them for months for later use. It is a good way of keeping this herb and use it when required. you can also replace it with fresh mint leaves if dry pudina leaves are not handy.
Black pepper – It enhances metabolic performance helps in burning calories and prevents the accumulation of fat in the body.
Red chilli powder – To provide colour and spicy flavour to the mint lassi.
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Mint masala lassi video
Health benefits of curd
- In India, curd or yogurt is one of the staple food items in our kitchens. It is used to give gravies and curries a thick and creamy consistency and is also used for marination for meats and kebabs. It makes for a great accompaniment to our daily meals because of its delicious taste
- High in calcium and protein, it gives a cooling and soothing effect on our digestive system.
- A great probiotic dairy product as well and helps in the growth of good gut bacteria.
- It is also a good source of Vitamin B2, Vitamin B12, potassium and magnesium and gives a boost to our immune system.
- Lactic acid present in the curd exfoliates the dead skin and reducing the ageing signs.
- Various studies showed that consumption of Low fat or non-fat curd is very helpful in maintaining normal blood pressure.
- Rich in calcium and minerals also keep a check on our bone system.
Heath benefits of mint
- We can use mint as a fresh or dry form both are nutritious. it is a popular ingredient in various food and beverage in Indian cuisine.
- Mint is a good source of vitamin A that plays a critical role in eye health. It is a great remedy for irritable bowel syndrome and reduces the symptoms like stomach pain, gas, bloating and bowel habits.
- It is very effective in relieving digestive problems like upset stomach and indigestion.
- Mint contains essential oil, inhaling of which improves brain functions.
- Mint leaves helps in clearing plaque and get rid of bad breath.
Step by step preparation on mint masala lassi
- In a pitcher or jug add curd, whisk it well with the help of a whisk or hand blender. Once the curd becomes smooth, add white salt, black salt, black pepper powder, roasted cumin seeds powder, red chilli powder and dry mint leaves, mix well.
2. Finally, add chilled water and whisk again for 1 minute to blend everything well together.
3. Pour in the glasses and decorate with some fresh mint leaves and serve immediately.
Serving suggestion
Lassi is a great combination for any Indian meal during summer. It can be paired with paratha, chapatti and dry veg or even with veg pulao or khichdi.
Tips and tricks
- Use fresh curd that is not sour in taste.
- I have used the hand whisker but you can also make it in a blender if you want.
- You can also add some besan boondi for making it more attractive.
- If you do not have dried mint leaves in hand use fresh leaves, grind them in little water then add curd and follow other steps.
- You can adjust the salt quantity according to your taste or omit it completely if you have any health issues like high blood pressure.
- If preparing for little kids do not add red chilli powder in it.
- You can prepare it beforehand and keep it refrigerated till required. But don’t add salt to it. Salt should be added just before serving otherwise it makes the sour taste.
Recipe card for Mint Masala Lassi / Pudine Wali Thandi Chaas
Mint Masala Lassi / Pudine Wali Thandi Chaas
Ingredients
- 300 gm fresh chilled curd
- 250 ml chilled water
- ¼ tsp white salt
- ¼ tsp black salt
- ½ tsp roasted cumin seeds powder
- 1 tsp dry mint crushed leaves
- ¼ tsp black pepper
- ⅛ tsp red chilli powder
- Fresh Mint leaves for garnishing
Instructions
- In a pitcher or jug add curd, whisk it well with the help of a whisk or hand blender. Once the curd becomes smooth, add white salt, black salt, black pepper powder, roasted cumin seeds powder, red chilli powder and dry mint leaves, mix well.
- Finally, add chilled water and whisk again for 1 minute to blend everything well together.
- Pour in the glasses and decorate with some fresh mint leaves and serve immediately.
Notes
Try these refreshing mint masala lassi recipe, take a picture and tag it #healthically on Instagram. Or, save it for later on Pinterest. I love to see them. Happy cooking!
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