Spinach Corn Cheese Sandwich | Healthy Protein Rich Breakfast -If you’re looking for a healthy and flavorful sandwich option, then you should try this spinach corn cheese sandwich.

About Spinach Corn Cheese Sandwich

Spinach corn cheesy sandwich is a delicious and healthy sandwich that is easy to make and perfect for a quick and satisfying meal. This Indian style spinach sandwich combines the sweet and crunchy flavor of corn with the nutrient-rich and savory taste of spinach, and protein rich cheese making it a great way to get your daily dose of greens.

To make a healthy spinach and corn sandwich, start by roasting finely chopped spinach till it has no moisture left. Next, prepare the filling with by adding roasted spinach, boiled corn, cheese, carrots, curd, and homemade green chutney. There is no need of adding any extra salt as cheese and chutney already has salt content.

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What we can add to make these cheesy sandwich more flavourful

You can also add other ingredients such as sliced tomatoes, cucumber, or avocado to make this corn spinach sandwich even more delicious and nutritious.

You can use any type of bread you like, but a whole-grain or multigrain bread will provide more fibre and nutrients. Once the bread is toasted, Serve hot and enjoy the delicious combination of cheesy goodness and roasted vegetables. You can serve it with green chutney or homemade tomato ketchup.

Overall, the spinach and corn sandwich is a healthy and tasty meal that is perfect for breakfast, quick lunch or an evening snack. It provides a good balance of carbohydrates, protein, and healthy fats, making it a satisfying and nutritious option for anyone looking for a healthy sandwich alternative.

Also, this spinach corn sandwich is a great recipe for weight loss journey as it is rich in fibre and protein. It gives a good satiety as well as nutrition.

Health benefits of Spinach, Corn and Cheese

Spinach, cheese, and corn are all nutrient-dense foods that offer a wide range of health benefits when consumed as part of a balanced diet.

Spinach is a leafy green vegetable that is low in calories and high in vitamins, minerals, and antioxidants. Here are some of the health benefits of spinach:

1. Spinach is a good source of vitamin A, vitamin C, vitamin K, iron, calcium, and folate.
2. The nitrates found in spinach have been shown to help lower blood pressure levels, which may reduce the risk of heart disease.
3. Spinach is a good source of calcium and vitamin K, which are both important for bone health.
4. The antioxidants in spinach, such as lutein and zeaxanthin, may help to protect against age-related macular degeneration, a leading cause of blindness in older adults.

Cheese is a dairy product that is a good source of protein, calcium, and other essential nutrients. Here are some of the health benefits of cheese:

1. Cheese is a good source of high-quality protein, which is important for building and repairing muscle tissue.
2. It is also a good source of calcium and other minerals that are important for maintaining strong bones.
3. Some studies have shown that consuming cheese may help lower levels of “bad” LDL cholesterol, which may reduce the risk of heart disease.
4. As Cheese is a good source of calcium and phosphorus, which are also very important for maintaining healthy teeth and gums.

Corn is a starchy vegetable that is high in fiber, antioxidants, and other important nutrients. Here are some of the health benefits of corn:

1. Corn is a good source of dietary fiber, which can help to reduce the risk of constipation, diabetes, and heart disease.
2. The antioxidants found in corn, such as lutein and zeaxanthin, may help to reduce the risk of certain types of cancer, such as lung and prostate cancer. 
3. Corn is a good source of complex carbohydrates, which provide long-lasting energy and help in regulating blood sugar levels.
4. The antioxidants in corn, such as lutein and zeaxanthin, may help to protect against age-related macular degeneration, a leading cause of blindness in older adults.

So, incorporating spinach, cheese, and corn into your diet can provide a wide range of health benefits, including improved bone health, reduced risk of heart disease, and improved eye health. However, it is important to consume these foods as part of a balanced diet and to talk to your healthcare provider if you have any concerns about your diet or health.

Step by step preparation of spinach corn cheesy sandwich

1.First wash spinach and strain extra water from it. Then finely chop them and keep aside in a bowl.

2. Put a pan on low medium flame and add chopped spinach. Cook spinach till it starts releasing water, transfer that water to a bowl and keep aside. You can use this water to make chapatti dough or in making of dal.

 3. Now cook spinach further till it becomes soft and has no moisture left. The whole process will take around 4-5 minutes.

4. Switch off the flame and let it cool completely.

5. Meanwhile, boil water in a pan and add sweet corn to it. Cover and boil it for 1-2 minutes.

6. Then switch off the flame. Cover it and leave aside for 4-5 minutes.

7. Strain extra water from corns, keep them aside and let them cool.

Preparation of filling

8. Take a bowl, add roasted spinach, boiled corn, grated carrot, grated cheese, 3-4 tbsp green homemade coriander mint chutney.  At last add 2 tbsp curd and mix all together well. Keep it aside.

9.  Now take whole grain bread slices. On one side spread 2-3 tbsp filling. Finally, add another slice of bread on top to complete the sandwich.

10. Prepare all the sandwiches like this. After that on the top slices apply a very little amount of malai or milk cream. Spread it evenly.

11. Now heat an iron griddle on a low medium flame. Place a sandwich on the tawa with side down where we applied malai.

12. Now apply malai on the other side of the sandwich and Grill it for few seconds or till it becomes crispy.

13. Flip to other side and grill it too till it becomes crispy.

14. Transfer to a plate and cut into triangle or rectangular shape and serve warm with green chutney or tomato ketchup.

Serving suggestion

Serve these sandwich with homemade green chutney or tomato ketchup. It is perfect meal for breakfast, a quick lunch or as an evening snack.

Tips and tricks

1. I have used whole-grain bread for making these sandwiches. You can use any bread of your choice but whole grain or multigrain will provide more fibre and nutrition.
2. You can use butter or oil for grilling sandwiches but malai gives a more rich flavour and crispier texture.
3. You can add other vegetables like tomato, cucumber, olive etc. if you like.
4. Serve them warm for a best taste.
5. Don’t leave filling or stuffing for long once it prepared as it starts leaving water and then make the sandwich soggy.
6. Also add filling to the sandwiches just before the grilling process.

Recipe card

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