How to Make Strawberry Jam With Chia Seeds(Sugar-Free)– Are you a fan of jams but don’t want to consume too much sugar? Well, you’re in luck! Strawberry jam with chia seeds is a delicious and healthy alternative to traditional jam.
About Strawberry Jam With Chia seeds
Made with fresh strawberries and chia seeds, this jam is free of refined sugar and packed with nutrients. It’s easy to make, too, so you can enjoy a fresh batch whenever you want.
This strawberry chia seeds jam is made with only 4 ingredients and is free of any preservatives and pectin. It is an easy to make a simple jam or jelly recipe at home. This a tasty fruit spread that you can enjoy with toast, muffins, cake, or even with a chapatti.
No matter how you choose to enjoy it, strawberry chia seed jam is a tasty and nutritious addition to your meals and snacks.
Other recipes made with strawberries (No added sugar) you would like to try
Strawberry and Beetroot Ice Cream
How to Preserve Fresh Strawberries
Ingredients used in the making of strawberry and chia seeds jam
Strawberry– Fresh strawberry are used which gives the best taste but frozen can also be used if they are not in season.
Jaggery – is mineral rich healthy sweetner which is less processed as compared to white sugar. For a vegan version you can try it with coconut sugar, palm sugar or maple syrup.
Orange juice– used fresh squeezed juice which adds more flavor and has no added sugar. You can also lemon juice instead of orange juice. Market bought can also be used but try for low sugar or sugar free one.
Chia seeds– add fibre and crunch in the jam. Soak them for 1-2 hours before adding to the jam.
Cardamom powder– add flavor and enhances taste. It is totally optional if you don’t want can skip it.
Not only is this strawberry chia seed jam delicious, but it’s also a healthier alternative to traditional jams that are loaded with sugar. Give this recipe a try and enjoy the taste and health benefits of this amazing jam!
Health benefits of strawberry jam
Both strawberries and chia seeds are nutrient-rich foods that offer numerous health benefits. Here are some of the benefits of each:
Strawberries:
- Rich in antioxidants: Strawberries contain high levels of antioxidants, including vitamin C, which can help protect against oxidative stress and chronic diseases such as cancer and heart disease.
- High in fibre: Strawberries are a good source of dietary fibre, which can help regulate digestion, promote satiety, and reduce the risk of heart disease and diabetes.
- Low in calories: Strawberries are a low-calorie fruit that can help support weight loss and weight management.
- May improve heart health: The fibre and antioxidants in strawberries may help lower blood pressure, improve blood lipid levels, and reduce inflammation, all of which can improve heart health.
Chia seeds:
- High in fibre: Chia seeds are an excellent source of dietary fibre, with 11 grams in just one ounce (28 grams). This fibre can help promote satiety, regulate digestion, and reduce the risk of chronic diseases.
- Good source of omega-3 fatty acids: Chia seeds are one of the best plant-based sources of omega-3 fatty acids, which can help reduce inflammation and improve heart health.
- Rich in minerals: Chia seeds are a good source of minerals such as calcium, magnesium, and phosphorus, which are essential for bone health, muscle function, and overall health.
- May improve blood sugar control: The fiber and protein in chia seeds can help slow the absorption of sugar in the bloodstream, which can improve blood sugar control and reduce the risk of diabetes.
Together, strawberries and chia seeds make a delicious and nutritious combination that can provide a wide range of health benefits.
FAQs
Why use chia seeds?
Chia seeds are a great addition to this jam recipe because they provide added nutrition and help thicken the jam. Chia seeds are high in fiber, protein, and omega-3 fatty acids, making them a superfood that can benefit your overall health. They also have a gelatinous texture when soaked in liquid, which helps thicken the jam without the need for added sugar.
Why use jaggery?
Jaggery is a healthy alternative to refined sugar. It is rich in minerals and less processed. You can choose other healthy alternatives like palm sugar, coconut sugar, honey, or maple syrup of your choice.
In conclusion, strawberry chia seed jam is a delicious and healthy alternative to traditional jam. It’s easy to make, free of refined sugar, and packed with nutrients. Plus, it’s a great way to use up fresh strawberries when they are in season. Give it a try and see how much you love it!
Here’s a simple recipe for making your own sugar-free strawberry chia seed jam at home.
Step by step preparation of sugar free strawberry and chia seeds jam
1.First, soak chia seeds in freshly squeezed orange juice for 1-2 hours.
2. Wash and chop the strawberries into small pieces.
3. Transfer to a grinder jar and blend to make a paste.
4. Put a heavy bottom saucepan on a low flame. Add the strawberries paste in the saucepan.
5. Add soaked chia seeds mixture, crushed jaggery, and cardamom powder to it. Mix well.
6. Cook over low medium heat for 5-7 minutes, stirring occasionally.
7. Once the jaggery melts completely and the mixture started to thicken. Add 1tsp vinegar or lemon juice to it. Mix well and cook for another 1-2 minutes.
8. The mixture should be of the semi-liquid form. If we drop it from the height it will not drop immediately.
9. At this stage switch off the flame and let it cool completely.
10. Once the jam cooled completely it will become semi-solid in consistency.
11. Transfer it to a glass container and keep it refrigerated.
12. It stays good for about 3-4 weeks when stored properly in the refrigerator. You can use it as a spread on toast, crackers, or even as a topping for yogurt or oatmeal.
Serving suggestions
Strawberry and chia seed sugar free jam is a versatile and healthy spread that can be used in a variety of ways. Here are some serving suggestions for this delicious and nutritious jam:
Toast: Spread the strawberry chia seed jam on a piece of whole-grain toast for a delicious and healthy breakfast.
Yogurt: Mix a spoonful of the jam into your yogurt for added flavor and nutrition.
Oatmeal: Swirl the jam into your morning oatmeal for a sweet and fruity twist.
Smoothie: Blend the jam into your favourite smoothie recipe for added sweetness and nutrition.
Ice cream: Spoon the jam over a bowl of vanilla ice cream for a healthier dessert option.
Pancakes or waffles: Spread the jam on top of your favorite pancakes or waffles for a healthy and flavorful breakfast.
Salad dressing: Mix the jam with some olive oil and balsamic vinegar for a delicious and healthy salad dressing.
Cheese board: Serve the jam alongside a cheese board for a sweet and savoury combination.
Tips and tricks
Here are some tips to make the perfect sugar free strawberry chia seed jam:
- Using fresh, ripe strawberries will give your jam the best flavour and texture. Look for strawberries that are bright red, plump, and fragrant.
- Cut the strawberries into small pieces and blend to get a smooth texture of the jam. But if you want a chunky texture just chop strawberries into small pieces and add them to the saucepan.
- Be sure to stir the jam frequently to prevent it from sticking to the bottom of the pan and burning.
- Soak chia seeds before adding them to the jam.
- Allowing the jam to cool before transferring it to a jar will prevent the jar from cracking due to temperature changes.
- Store the jam in the refrigerator to keep it fresh for up to 3-4 weeks.
Recipe card
How to Make Strawberry Jam With Chia Seeds(Sugar-Free)
Ingredients
- 250 gm fresh strawberries
- 75 gm jaggery
- ¼ cup orange juice (from squeezing one medium sized orange)
- 2 tbsp chia seeds
- ½ tsp cardamom powder
- 1 tsp vinegar or lemon juice
Instructions
- First, soak chia seeds in freshly squeezed orange juice for 1-2 hours.
- Wash and chop the strawberries into small pieces.
- Transfer to a grinder jar and blend to make a smooth paste.
- Put a heavy bottom saucepan on a low flame. Add the strawberries paste to the saucepan.
- Add soaked chia seeds mixture, crushed jaggery, and cardamom powder to it. Mix well.
- Cook over low medium heat for 5-7 minutes, stirring occasionally.
- Once the jaggery melts completely and the mixture started to thicken. Add 1tsp vinegar or lemon juice to it. Mix well and cook for another 1-2 minutes.
- The mixture should be of the semi-liquid form. If we drop it from the height it will not drop immediately.
- At this stage switch off the flame and let it cool completely.
- Once the jam cooled completely it will become semi-solid in consistency.
- Transfer it to a sterilized glass container and keep it refrigerated.
- It stays good for about 3-4 weeks when stored properly in the refrigerator. You can use it as a spread on toast, crackers, or even as a topping for yoghurt or oatmeal.
Video
Notes
My latest video
Try out this delicious sugar free strawberry chia seeds jam recipe at home. If you like the recipe share it with your friends and family and don’t forget to give us a 5 star rating. How it works for you, take a picture and tag it #healthicallykitchen on Instagram. Or, save it for later on Pinterest. I love to see them. Happy cooking!
