Ghia Ki Kheer With Chia Seeds / Low Fat Lauki Kheer
Ghia Ki Kheer With Chia Seeds / Low Fat Lauki Kheer is a healthy creamy pudding made with fresh ghia or lauki, low-fat milk and chia seeds. It is a gluten-free,diabetic-friendly and heart-friendly recipe.
Ingredients
- 300 gm Lauki
- 600 ml milk
- 2 tbsp chia seeds
- 3 tbsp sugar
- 2 tbsp kishmish
- 2 tbsp mixed nuts chopped
- ½ tsp Cardamom powder optional
Instructions
- Wash, peel and grate lauki. Keep it aside.
- Now, in a pressure cooker add grated lauki and 1 cup of toned milk.
- Pressure cook it up to 2 whistle. Once the pressure is released, open the lid and check if the lauki is well cooked and become soft.
- Now, add 1 and half more cup of milk and cook it on low flame till it become little thick in consistency.
- Add soaked kishmish or raisins, chia seeds, and sugar in it. Cook further on the low flame for about 2-3 minutes.
- Finally add chopped nuts and cook it on high flame till the kheer become thick consistency. Do not forget to stir it. It will took around 2-3 minutes.
- Switch off the flame and let it cool for sometime. You can serve it either warm or chilled, in both ways it taste delicious.
Video
Notes
- I used pressure cooker method for making lauki chia seeds kheer. It is quick and fast method and take less time in preparing kheer.You can also make it in a open sauce pan but In that case first cook the grated lauki and then add milk. As lauki will not cook nicely after adding milk in it.
- Use fresh and seedless lauki for this recipe.
- Grate lauki with the biggest side of the grater.
- I have added white sugar in it in a very little quantity because I want it to be mildly sweetened.. You can increase the sweetness according to your taste. Also white sugar can be replaced with jaggery powder, coconut sugar, palm sugar or you can just add date paste to sweeten it.
- Cook the kheer on low flame with occasional stirring.