Instant Suji Handvo Recipe | No Bake Vegetable Hando Recipe
Instant Suji Handvo Recipe is an instant savoury pancake recipe made with a combination of suji, besan, oats, curd, and veggies. This healthy vegetable handvo recipe is a quick version of a traditional Gujarati snack without fermentation.
Ingredients
- 120 gm suji
- ¼ cup besan
- ¼ cup powdered oats
- ½ cup curd
- 1 tsp salt
- ½ tsp turmeric powder
- 1 tsp coriander powder
- ½ tsp cumin seeds powder
- ¼ tsp red chilli powder
- 1 pinch heeng
- 1 tsp ginger paste
- 2 tbsp crushed roasted peanuts
- 2 tbsp green coriander leaves
- 1 tbsp lemon juice
- ½ cup plus 2 tbsp water
- ¾ tsp eno
- ½ cup carrot
- ¼ cup chopped green capsicum
- ¼ cup green beans
- 2 tbsp oil
- 1 tbsp sesame seeds ( white til seeds )
- 1 tsp red mustard seeds
Instructions
- Take a bowl, add suji, besan, oats powder, salt, turmeric powder, red chilli powder, coriander powder, roasted cumin seeds powder, ginger paste, heeng, give a good mix. then add curd and mix. Add about ¼ cup of water, and leave aside for 10 minutes.
- Now add veggies - carrot, bean, and green pepper, crushed roasted peanuts, green coriander leaves, and lemon juice to the suji mixture and mix well. Add more water if the batter is very thick. Then add eno and 1 tbsp of water to activate it, mix quickly.
- Put a frying pan on a low flame, add 1 tbsp oil, half of the small mustard seeds and white til seeds sesame seeds). Now pour this suji and veggies mixture in the pan and spread evenly. Cover the pan and cook it for about 10-12 minutes. When the upper side becomes dry. Put a plate over the pan and turn it.
- Add rest of the oil, mustard seeds and til seeds. And then gently place the handvo from the uncooked side.
- Cover the pan and cook it for 13-15 minutes.
- Switch off the gas and let it cool down for 2-3 minutes. Transfer handvo to a plate and cut into pieces. Serve warm with coconut and green chutney.
Video
Notes
- If you are preparing it for breakfast you can chop vegetables in the night before and put them in the refrigerator until required.
- Batter of handvo should be thick. Add vegetables that release less water otherwise it takes more time to cook and become soggy.
- Cook handvo on a low flame otherwise it will not cook well from inside.
- While flipping to another side first transfer it to a plate and then place it again in the pan.
- Adding of eno or baking soda is very important to make handvo soft and spongy.