Cheese flavoured whole wheat baked sticks are a tasty and healthy savoury snack recipe made with whole wheat flour, cheese, coconut oil, milk, pizza sauce, and some herbs that give it a perfect cheese pizza flavour.
Easy to prepare and without adding any chemical preservatives, these cheesy sticks are a healthy option for evening time snacks. Also, a great option to offer your guests during the festive time.
It is an eggless recipe. Bake in the oven or over a gas top, they are very crispy and tasty finger food. Rich in protein so, a good option for little kids too.
Can we bake them without oven?
Yes, I have baked these pizza sticks in the oven but they can be baked easily on the gas top too. Take a big vessel and preheat it for 5 minutes on a low flame and then place the baking tray inside and bake it for 10-12 minutes or till done.
These crispy whole wheat sticks have a mild cheesy and pizza sauce flavour. For a richer cheesy taste, add a little more cheese to the dough. Some other snack recipe you would like to try
Baked Corn Nachos / Homemade Nachos chips / Yellow Corn Chips
Oats and Wheat Flour Sweet Mathri Made With Jaggery
Crispy Kaju Made With Ragi and Wheat Flour
Whole Wheat Garlic Bread / Eggless Cheesy Garlic Bread Recipe
Simple Oats Wheat Flour Biscuit | Oatmeal Cinnamon Biscuit
Chinese Style Masala Idli Fry /Masala Idli In Soya Sauce
Ingredients used
Whole wheat flour – Rich in fibre and nutrients, a good choice over all-purpose flour.
Cheese– I have used Amul’s processed cheese, Cheddar cheese is another option for this recipe. You can choose cheese of any brand of your choice.
Red chilli flakes– gives a spicy taste and colour. You can skip if do not want them spicy.
Pizza sauce– adds a flavour of pizza to the sticks.
Coconut oil– helps them to make crisp.
Cold milk- the addition of milk makes them more crisp and crunchy.
Step by step preparation of Cheese flavoured whole wheat baked sticks
1. In a bowl combine whole wheat flour, salt, red chilli flakes, powdered sugar, grated cheese, pizza sauce, and coconut oil. Mix it gently till it becomes bread crumbs like texture.
2. Now add cold milk a few tablespoons at a time and make a tight dough. Cover the dough and refrigerate it for 30-40 minutes.
3. Meanwhile, preheat the oven at 160 degrees Celsius for 12-15 minutes.
4.Take out the dough from the refrigerator and make balls out of it.
5. Place one ball at the rolling board, cover with a cling film and roll into a ¼ cm thick circle.
6. Make a rectangle or square and cut out the extra part of the dough. Prick it with a fork and cut it into 4-5 inches strips.
7. Place the strips on the baking tray lined with parchment paper.
8. Bake them in the preheated oven for 13-15 minutes.
9.Take them out from the oven and let them cool completely on a wire rack.
10. Store them in an airtight container and enjoy with tea or coffee as an evening snack.
Serving suggestion
Serve cheese sticks as a snack with tea or coffee. It is also a healthy low fat, low sugar savoury snack to offer guests during festival time.
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Tips and tricks
- Do not knead the dough just combine to bring it together. The dough should be tight.
- Refrigerate them for half an hour that helps in making them crisp.
- Cool them completely before storing them.
Recipe card
Cheese flavoured whole wheat baked sticks
Ingredients
- 180 gm whole wheat flour
- 50 gm processed cheese
- 40 ml coconut oil
- ½ tsp salt
- ½ tsp red chilli flakes
- 1 tsp sugar
- 1 tsp oregano
- 2 tbsp pizza sauce
- 7.5 tbsp cold milk
Instructions
- In a bowl combine whole wheat flour, salt, red chilli flakes, powdered sugar, grated cheese, pizza sauce, and coconut oil. Mix it gently till it becomes bread crumbs like texture.
- Now add cold milk a few tablespoons at a time and make a tight dough. Cover the dough and refrigerate it for 30-40 minutes.
- Meanwhile, preheat the oven at 160 degrees Celsius for 12-15 minutes.
- Take out the dough from the refrigerator and make balls out of it.
- Place one ball at the rolling board, cover with a cling film and roll into a ¼ cm thick circle.
- Make a rectangle or square and cut out the extra part of the dough. Prick it with a fork and cut it into 4-5 inches strips.
- Place the strips on the baking tray lined with parchment paper.
- Bake them in the preheated oven for 13-15 minutes.
- Take them out from the oven and let them cool completely on a wire rack.
- Store them in an airtight container and enjoy with tea or coffee as an evening snack.
Video
Notes
My latest video
Try these healthy and delicious baked cheese sticks recipe, take a picture and tag it #healthically on Instagram. Or, save it for later on Pinterest. I love to see them. Happy cooking!
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