Sprouts and Cheese Sandwich is an easy healthy, high-protein breakfast recipe made with mung bean sprouts, cheese and whole wheat bread. You can also enjoy it as a tea-time snack or a quick-to-prepare kid’s lunch box recipe.
What is a Sandwich?
Sandwich is an food item consisting of two pieces of bread with a filling between them, eaten as a light meal. To make sandwich any type of bread can be used like whole wheat, white, multigrain, or brown bread as per your choice. But we should avoid use of white bread as it is made of refined flour and not good for gut.
Sandwiches are mostly savoury in taste but definitely we can make sweet sandwiches also.
About Sprouts and Cheese Sandwich
Making sprouts and cheese sandwich are very easy and you can prepare them without any hassles. There is no longer cooking required and they are ready in no time.Even a beginner can make them.
These sprouts and cheese sandwich is a healthy option for those who are willing to lose weight. It can be enjoyed both at breakfast time or evening snack time.
Serve it with some homemade smoothie or milkshake to make it more enjoyable and filling.
Other breakfast recipes you would like to try
I have used homemade unsalted butter to grill them. It imparts a nice flavour and crispiness to the sandwiches. You can make sandwiches in many ways by replacing stuffing with different ingredients. Also, it is up to you if you want them to grill or just eat as it is.
We didn’t use a lot of spices here. To give a spicy taste, just added coriander mint chutney. If you don’t like you can also skip this step.
Which Sprouts is used for making these Sandwich?
To make this sprouts sandwich, I have used homemade fresh green mung bean sprouts. Using fresh homemade sprouts is a healthy option. If you don’t know how to make sprouts check my video of making sprouts at home.
Instead of green moong dal sprouts, you can use mixed sprouts or black chana sprouts whichever you like most.
If you have sprouts ready, this sandwich will get on the table in no time. It is very easy and quick to prepare and even kids enjoy them very much.
Sprout Sandwich Ingredients
Whole wheat bread– whole grains are hogh in fibre and nutrients. you can also use multigrain or millet bread instead of whole wheat.
Sprouts– homemade moong dal sprouts are used. We don’t need to steam or cook them for making sandwich. But wash them nicely and strain extra water before starting the process.
Cheese– I have used Amul brand cheese slice to give a creamy taste and texture to these sandwiches. you can mix grated cheese to the sproutes instead of cheese slice. Also, you are free to add cheese of your favourite brand.
Spices– salt, black pepper powder, chaat masala, roasted cumin seeds powder is added to give a chatpata taste. You can add other spices or skip as per yor taste.
Green chutney– it gives a spicy and aromatic flavor but if don’t like it can skip it.
Health Benefits of Sprouts
Sprouting of lentils or beans has a lot of health benefits.
- After sprouting beans or lentils become easily digestible.
- Their vitamin A, B, and C, mineral content are increased in many folds.
- Sprouting reduces cooking time and the bioavailability of nutrients is enhanced.
How to Make Sprouts and Cheese Sandwich-Step by Step Preparation
1.First finely chop onion and tomato and keep them aside.
2. In a bowl add washed moong sprouts, chopped onion, tomato, salt, cumin seeds powder, chaat masala, black pepper powder and mix well. Keep it aside.
3. Now take two slice of 100% whole wheat bread. Put a slice of cheese on one bread and spread 1 tbsp of green chutney on other bread slice.
4. Then spread 2 -3 tbsp of sprouts mixture on the bread with cheese slice. Cover it with other bread with green chutney. Press slightly together.
5. Heat an iron griddle on low medium flame. Grease it with little unsalted butter, place a sandwich on the tawa and cook it for 30-40 seconds.
6. Spread some butter on the top of the sandwich and turn it to the other side. Cook the other side for 30-40 seconds. Once done, transfer to a plate and cut into triangle or rectangle shape.
7. Serve it immediately with green chutney or tomato ketchup.ENJOY!
Serving Suggestions
Serve this healthy and delicious sprout sandwich at breakfast with green chutney or tomato ketchup. It is also a good option to pack in the tiffin box.
Tips and Tricks
- Don’t boil sprouts otherwise their crunch is gone and they make the sandwich little soggy. But if you are making it for elderly can steam it for 4-5 minutes, cool it and use.
- Green chutney should be of little thick consistency.
- You can also add other veggies of your choice.
- You can also grate the cheese and then add to the sprouts mix and stuff in the sandwich.
- Grill the sandwich on a low- medium flame so that it crisp nicely.
- Grill sandwiches using butter make them crispier and enhance their taste.
Recipe Card
Sprouts Sandwich | Sprouts and Cheese Sandwich | Easy Healthy Breakfast Recipe
Ingredients
- 8 slice whole wheat bread
- 1 katori moong sprouts
- 1 small onion chopped
- 2 medium tomato chopped
- 4 cheese slice
- 4-5 tbsp green chutney
- 1 tsp salt
- ½ tsp cumin seeds powder
- ½ tsp chaat masala
- ¼ tsp black pepper powder
- 2-3 tsp Unsalted butter for grilling
Instructions
- First finely chop onion and tomato and keep them aside.
- In a bowl add washed moong sprouts, chopped onion, tomato, salt, cumin seeds powder, chaat masala, black pepper powder and mix well. Keep it aside.
- Now take two slice of 100% whole wheat bread. Put a slice of cheese on one bread and spread 1 tbsp of green chutney on other bread slice.
- Then spread 2 -3 tbsp of sprouts mixture on the bread with cheese slice. Cover it with other bread with green chutney. Press slightly together.
- Heat an iron griddle on low medium flame. Grease it with little unsalted butter, place a sandwich on the tawa and cook it for 30-40 seconds.
- Spread some butter on the top of the sandwich and turn it to the other side. Cook the other side for 30-40 seconds. Once done, transfer to a plate and cut into triangle or rectangle shape. Serve it immediately with green chutney or tomato ketchup.ENJOY!
Video
Notes
My latest video
Try out this very tasty sprouts and cheese sandwich recipe. If you like the recipe share it with your friends and family and don’t forget to give us a 5 star rating. How it works for you, take a picture and tag it #healthicallykitchen on Instagram. Or, save it for later on Pinterest. I love to see them. Happy cooking!
