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Make fresh Orange Amla Juice with oranges, amla, and mint. This easy no-added-sugar winter drink is refreshing and rich in vitamin C.
Orange Amla Juice Recipe – Vitamin C Rich Winter Drink
Looking for a refreshing homemade drink that is delicious, naturally sweet and packed with vitamin C? This easy Orange Amla Juice recipe is a wonderful option to add to your daily food routine.
Made with just fresh oranges, Indian gooseberries (amla) and mint leaves, this homemade juice has a delicious sweet and tangy flavour. We don’t need any added sugar because the natural sweetness of oranges balances the sour taste of amla.
This fresh fruit juice is prepared in a regular mixer grinder, strained and seasoned with a little black salt and roasted cumin powder. It is an easy recipe that takes just a few minutes to prepare.
Whether you enjoy it with breakfast or as a refreshing mid-morning drink, this combination of amla and orange makes a nutritious addition to a balanced diet.
If you like this you can also check my other winter special drinks – amla shots, spinach apple and orange smoothie, apple beetroot and carrot smoothie, cucumber aloevera juice
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Why Should You Try This Orange Amla Juice?
- Rich in vitamin C: Both amla and oranges provide vitamin C.
- No added sugar: Natural fruit sweetness makes additional sugar unnecessary.
- Easy to prepare: You only need a blender and a strainer.
- Refreshing taste: Mint and roasted cumin add a lovely flavour.
- Homemade drink: No artificial colours, flavours or preservatives are required.
- Quick recipe: Ready in approximately 10 minutes.
Ingredients Required
1. Fresh Oranges
Oranges are naturally sweet citrus fruits and an excellent source of vitamin C. They also provide potassium and natural carbohydrates.
Vitamin C supports normal immune function and helps the body produce collagen, which is important for healthy skin and connective tissues.
Oranges also contain plant compounds called flavonoids, which contribute to their antioxidant properties.
Choose juicy, ripe oranges for the best flavour and juice extraction.
2. Fresh Amla
Amla, also known as Indian gooseberry, is a popular Indian fruit known for its vitamin C content.
It contains antioxidants and other beneficial plant compounds. Vitamin C contributes to normal immune function, collagen production and iron absorption.
Fresh amla has a naturally sour and slightly astringent taste. Combining it with sweet oranges makes the juice more pleasant to drink.
3. Fresh Mint Leaves
Mint leaves add a refreshing aroma and flavour to this juice. They complement the sourness of amla and the sweetness of oranges.
Use a few fresh, clean mint leaves. Avoid adding too many, as they may overpower the natural fruit flavour.
4. Black Salt
Black salt adds a delicious savoury and tangy taste. Add it according to your preference.
Remember that black salt still contributes sodium, so use it moderately.
5. Roasted Cumin Powder
Roasted cumin powder gives this juice a lovely Indian-style flavour. It adds a mild earthy and warm taste that balances the sweetness and sourness of the fruits.
How to Make Orange Amla Juice
Step 1: Prepare the fruits
Wash the amla thoroughly and cut them into small pieces. Remove the seeds.
Peel the oranges, separate the segments and remove all the seeds.
Step 2: Blend the ingredients
Transfer the orange segments, chopped amla and a few fresh mint leaves to a blender jar.
Blend everything until smooth. You can add a little water if your blender needs help processing the fruits.
Step 3: Strain the juice
Place a fine-mesh strainer over a large bowl and pour the blended mixture through it.
Use a spoon to press the mixture gently and extract the juice.
Step 4: Extract the remaining juice
Transfer the larger pieces left in the strainer back into the blender jar. Blend again and strain once more.
Press the residue gently to extract as much juice as possible.
Step 5: Season the juice
Add black salt and roasted cumin powder. Mix everything well.
Step 6: Serve
Pour the freshly prepared sugar free Amla Orange juice into small serving glasses. Garnish with fresh mint leaves and serve immediately.
Enjoy your homemade winter special Orange Amla Juice!
Nutritional Benefits of Amla and Orange
Amla and oranges are both excellent fruit choices for adding vitamin C to your diet.
Benefits of amla:
- Provides vitamin C and antioxidant compounds.
- Vitamin C contributes to normal immune function.
- Supports collagen formation, which is important for skin and connective tissue.
- Helps the body absorb non-heme iron from plant foods.
Benefits of oranges:
- Provide vitamin C and potassium.
- Contain natural plant antioxidants, including citrus flavonoids.
- Supply natural carbohydrates that contribute to energy intake.
- Add hydration through their high water content.
Vitamin C is an essential nutrient involved in several important body functions. However, no single juice can prevent infections or guarantee increased energy throughout the day.
When Is the Best Time to Drink Amla Orange Juice?
You can enjoy this immunity booster orange amla juice in the morning, preferably with or alongside breakfast.
Some people like to drink fruit juices on an empty stomach, but it is not necessary to get the nutritional benefits. If you experience acidity, heartburn or reflux, avoid drinking this tangy juice on an empty stomach.
It is best consumed freshly prepared rather than stored for long periods.
Serving Suggestions
- Serve chilled as a refreshing morning drink.
- Enjoy a small glass alongside a healthy breakfast.
- Serve in small glasses as a welcome drink for guests.
- Garnish with mint leaves for an attractive presentation.
- Add a few ice cubes if you prefer a chilled drink.
Recipe Tips
- Always use fresh, juicy and ripe oranges.
- Remove the seeds from both oranges and amla before blending.
- Cut amla into small pieces so that it blends easily.
- Blend the leftover pulp again to extract more juice.
- Do not add too many mint leaves because they can overpower the flavour.
- Adjust black salt and cumin powder according to your taste.
- Avoid adding sugar or honey unless you specifically prefer a sweeter drink.
- Drink immediately after preparation for the best flavour.
Frequently Asked Questions
1. Can I drink amla orange juice every day?
You can include this juice in a balanced diet if you tolerate it well. However, portion size and your overall dietary requirements matter.
2. Is amla orange juice good for immunity?
Amla and oranges provide vitamin C, which plays an important role in normal immune function. However, this juice is not a cure or a guaranteed way to prevent infections.
3. Can I drink this juice on an empty stomach?
Yes, if you tolerate it comfortably. However, people with acidity, gastritis or acid reflux may experience discomfort because both fruits are tangy. Having it with breakfast may be a better choice.
4. Does this juice contain added sugar?
No. This recipe uses only the natural sweetness of fresh oranges. No sugar, honey or other sweetener is added.
5. Can I make this juice without a juicer?
Absolutely! A regular mixer grinder or blender works perfectly. Blend the fruits and strain the mixture using a fine-mesh strainer.
6. Can I store amla orange juice?
Freshly prepared juice is best consumed immediately. If necessary, refrigerate it in a clean, airtight glass bottle and consume it as soon as possible, preferably the same day.
7. Is this juice suitable for weight loss?
It can fit into a calorie-conscious diet, but it does not directly burn fat or cause weight loss. Since this recipe is strained, some fibre is removed. Eating whole fruits or preparing an unstrained smoothie can help retain more fibre.
8. Can people with diabetes drink this juice?
Both oranges and amla contain naturally occurring carbohydrates. People with diabetes should consider portion size, the removal of fibre during straining and their individual blood glucose response. Whole fruits are generally a better choice than strained juice.
Kitchen Tools and Products I recommened
Estimated nutrition per serving
Calories: 70 kcal
Carbohydrates: 16.5 g
Protein: 1.2 g
Fat: 0.3 g
Fibre: 0.8 g
Vitamin C: approximately 250–280 mg
Each serving provides a substantial amount of vitamin C from fresh amla and oranges, supporting normal immune function and collagen formation.
The nutritional values are estimated using a nutrition calculation software and may vary slightly depending on the ingredients, brands, and cooking methods used.
*The above ingredient-based vitamin C estimate uses a typical fresh amla reference value. Actual amla vitamin C content can vary substantially. Processing and straining may also reduce the amount retained.
Recipe Card
Orange Amla Juice Recipe | Vitamin C Rich Winter Drink
Ingredients
- 2 fresh oranges
- 2 fresh amla Indian gooseberries
- A few fresh mint leaves
- Black salt to taste
- Roasted cumin powder to taste
Instructions
Step 1: Prepare the fruits
- Wash the amla thoroughly and cut them into small pieces. Remove the seeds.
- Peel the oranges, separate the segments and remove all the seeds.
Step 2: Blend the ingredients
- Transfer the orange segments, chopped amla and a few fresh mint leaves to a blender jar.
- Blend everything until smooth. You can add a little water if your blender needs help processing the fruits.
Step 3: Strain the juice
- Place a fine-mesh strainer over a large bowl and pour the blended mixture through it.
- Use a spoon to press the mixture gently and extract the juice.
Step 4: Extract the remaining juice
- Transfer the larger pieces left in the strainer back into the blender jar. Blend again and strain once more.
- Press the residue gently to extract as much juice as possible.
Step 5: Season the juice
- Add black salt and roasted cumin powder. Mix everything well.
Step 6: Serve
- Pour the freshly prepared sugar free Amla Orange juice into small serving glasses. Garnish with fresh mint leaves and serve immediately.
- Enjoy your homemade winter special Orange Amla Juice!
Video
Notes
- Always use fresh, juicy and ripe oranges.
- Remove the seeds from both oranges and amla before blending.
- Cut amla into small pieces so that it blends easily.
- Blend the leftover pulp again to extract more juice.
- Do not add too many mint leaves because they can overpower the flavour.
- Adjust black salt and cumin powder according to your taste.
- Avoid adding sugar or honey unless you specifically prefer a sweeter drink.
- Drink immediately after preparation for the best flavour.
Final Thoughts
This homemade Amla Orange Juice is a simple and refreshing way to enjoy two nutritious fruits together. The combination of sweet oranges, tangy amla and fresh mint creates a delicious flavour without requiring added sugar.
Prepare it fresh, serve chilled and enjoy it as part of a balanced breakfast or morning routine.
If you love simple homemade healthy drinks, do try this recipe and share your feedback in the comments!
