Easy Beetroot Carrot and Pomegranate Juice – A healthy juice or smoothie without milk, that you can serve with breakfast or at snack time. Sharing with you a healthy and delicious smoothie made with carrots, beetroot and anar.
About Beetroot Carrot Pomegranate Juice | Refreshing ABC Juice
This freshly made ABC juice is the perfect drink to start your day with. Juices are a health-friendly drink that is an equally good choice for Vegans and can be served at any time of the day.
Natural homemade vegetable or fruits juices are healthier than market bought. They are free from any preservatives as well as added refined sugar.
Other refreshing drinks you would like to try
Giloy / How To Make Immunity Booster Herbal Giloy Tea
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Mint Masala Lassi / Pudine Wali Thandi Chaas
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Also, you do not need any special equipment for making these recipes. A simple mixer- grinder is enough to prepare these yummy and delicious drink.
I always prefer to add freshly homemade juice to my breakfast or in the evening time with snacks. It keeps you more energetic as they are loaded with various essential minerals and vitamins. They are rich in water and fibre that hydrate you as well as keep your digestive system in check.
Beetroot Carrot anar no milk smoothie
Made with carrot, pomegranate, beetroot, and mint leaves (pudina), this carrot anar juice is very nourishing, refreshing and full of fibre.
Making this no milk smoothie with carrots, beetroot and anar is very easy and quick. First, cut them into small pieces and then blend all the ingredients in a mixer jar. Grind till they become a smooth mixture. Pour in to serving glasses and drink. Do not strain the juice as fibre will be removed and you will only get the water content with sugar. So, grind it to a smooth paste by adding little water to it, if required and drink as it is. Add some ice cubes if you like or otherwise skip it.
Main ingredients in the making of this nourishing no milk smoothie
- Carrots
- Beetroot
- Pomegranate
- Mint leaves
- Black salt(optional)
The Health benefits of this yummy and delicious beetroot carrot anar smoothie
- Carrots are rich in Vitamin A and good for eyes health.
- Carrots and beetroot are good sources of fibre and essential vitamins and minerals. they help in reducing cholesterol levels, improve liver function and are rich in antioxidants that reduce the chances of having cancer disease.
- They provide a feeling of satiety and hence help in weight loss.
- Beetroots are rich in potassium that help in normalizing the heart rhythm and lower the chances of a heart attack. Also, a good source of folate that is a boon for a pregnant lady.
- Pomegranate has anti-inflammatory properties that help in reducing any kind of inflammation in the body. It is also a great fruit to include in the diet to avoid prostate cancer.
Step by step preparation of beetroot, carrot, and pomegranate smoothie
- Wash, peel carrot and beetroot.
2. Now chop them in to thin pieces to make sure that they become smooth when blend. Keep them aside.
3. Take out seeds of the anar and put it aside.
4. Now take a grinder jar, add chopped carrot, beetroot, anar, mint leaves and a little black salt.
5. Grind them for few seconds on high speed then add little water around 1/4 cup and blend again till it becomes a smooth mixture.
6. Pour in the glasses and serve.
7. You can also add ice cubes if you like.
Serving suggestion
Serve this yummy and delicious juice or smoothie at breakfast or as a mid-morning drink. You can also have it in the evening with your snacks.
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Tips and tricks
- Use fresh carrots, beetroot and pomegranate. Wash them nicely to remove any dirt or soil.
- Chop them into small and thin pieces to ensure proper grinding and getting a smooth texture smoothie.
- Do not store these drinks for a longer time. Consume it within half an hour otherwise their taste will affected.
Recipe card
Easy Beetroot Carrot and Anar Smoothie Without Milk
Ingredients
carrotbeetroot and pomegranate smoothie
- 2 carrots
- 1 small beetroot
- 1 medium sized pomegranate (anar)
- Few leaves mint
- ¼ tsp black salt optional
Instructions
- Wash, peel carrot and beetroot.
- Now chop them in to thin pieces to make sure that they become smooth when blend. Keep them aside.
- Take out seeds of the anar and put it aside.
- Now take a grinder jar, add chopped carrot, beetroot, anar, mint leaves and a little black salt.
- Grind them for 2 minutes on high speed then add little water and blend again till it becomes a smooth paste.
- Pour in the glasses and serve.
- You can also add ice cubes if you like.
Video
Notes
My latest video
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