This melt in mouth 3 ingredient besan barfi recipe is a delightful sweet that is not only delicious but also easy to make at home. With just a few simple ingredients and a little patience, you can create a treat that’s perfect for any occasion.
About Besan Barfi Recipe
This besan ki barfi made with a twisted angle, like kaju katli, is an interesting variation of the traditional besan sweets. This unique presentation adds an elegant touch to the sweet and makes it resemble the popular kaju katli that gives the name besan katli.
Besan katli or besan burfi is a classic Indian sweet that never fails to satisfy your cravings for something sweet and nutty. Made from simple ingredients like besan (gram flour), ghee, desi khand, and cardamom powder, it’s a treat that’s easy to prepare at home. In this blog post, we will guide you through the steps to make this delectable besan katli, perfect for celebrations, festivals, or just to satisfy your sweet tooth.
This besan katli recipe is made with only 3 ingredients that are easily available at home. It is very easy to prepare and a quick recipe ready in just 10 minutes. This delicious besan sweet recipe is made without refined sugar and a healthy treat to prepare any time sweet craving.
Whether you enjoy it with a cup of chai or share it with loved ones during festivities, besan katli is sure to leave a lasting impression. Give this recipe a try and savor the rich, nutty goodness of this traditional Indian sweet.
Other Sweet Recipes for Festive Time
- Lauki Coconut Ladoo
- Besan Halwa
- Bajra Alsi Panjiri
- Til Coconut Jaggery Burfi
- Pista Rabdi
- Coconut Peanut Burfi
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Besan Barfi Ingredients
- Besan
- Ghee
- Khand
Health Benefits of Besan Barfi
Ghee, khand (unrefined cane sugar), and besan (gram flour) are ingredients commonly used in Indian cuisine and have some health benefits, although they should be consumed in moderation. Here are the health benefits of each:
Ghee (Clarified Butter):
- Ghee is primarily composed of saturated fats, including healthy short-chain fatty acids. These fats can provide a quick source of energy and are vital for brain health.
- Ghee is made by separating milk solids from butter, making it almost entirely lactose-free. This makes it suitable for those with lactose intolerance.
- Ghee contains butyric acid, which may have anti-inflammatory and gut health benefits.
- Ghee contains vitamins A, D, E, and health benefits. K, as well as antioxidants like conjugated linoleic acid (CLA), which may have various
- The healthy fats in ghee can help improve the absorption of fat-soluble vitamins and minerals from other foods.
Khand (Unrefined Cane Sugar):
- Khand is less processed than refined white sugar, which means it retains some of the natural nutrients found in sugarcane, such as vitamins and minerals.
- Khand has a lower glycemic index compared to refined sugar, which means it may have a less significant impact on blood sugar levels when consumed in moderation.
- Khand may contain small amounts of nutrients like calcium, iron, and potassium.
Besan (Gram Flour):
- Besan is a good source of plant-based protein, making it an excellent choice for vegetarians and vegans.
- Besan is naturally gluten-free, which is beneficial for those with gluten sensitivities or celiac disease.
- It contains dietary fiber, which can aid in digestion, regulate blood sugar levels, and promote a feeling of fullness.
- Besan is a source of various essential vitamins and minerals, including folate, vitamin B6, thiamine, magnesium, and iron.
While ghee, khand, and besan have some health benefits, it’s important to consume them in moderation. Ghee is calorie-dense and should be used sparingly, especially if you are watching your calorie intake. Khand, despite being less processed than white sugar, is still a form of sugar and should be consumed in limited quantities. Besan is nutritious but should be part of a balanced diet, not consumed in excessive amounts.
Additionally, individual dietary needs and sensitivities vary, so it’s advisable to consult with a healthcare professional or registered dietitian for personalized dietary recommendations based on your health and nutritional goals.
Here’s how you can make twisted besan katli:
Step-by-Step Instructions for making besan katli
1.Heat a heavy-bottomed pan on low to medium heat and add the ghee to it. Allow the ghee to melt completely.
2. Add the besan (gram flour) to the melted ghee and stir continuously to avoid lumps. Roast the besan in ghee until it turns fragrant and changes color. This should take approximately 10-12 minutes. Be patient and stir continuously to prevent burning. The besan should become a light golden brown and have a nutty aroma.
3. Take off the pan from the flame and let it cool slightly.
4. In a separate pan, combine desi khand and water. Heat it on low heat, stirring until the sugar dissolves completely.
5. Once the besan is roasted and the sugar syrup is ready, pour the sugar syrup into the roasted besan. Be careful as it may sizzle a bit. Also add cardamom powder along this.
6. Mix well to combine the besan and sugar syrup, ensuring there are no lumps. Continue cooking and stirring until the mixture thickens and leaves the sides of the pan.
7. Allow the mixture to cool for 5-7 minutes.
8. Transfer the mixture on a parchment paper and fold it many times till it becomes non sticky and smooth. This step is very important to make soft besan katli.
9. Now cover another parchment paper sheet and roll it into thin rectangle. You can keep the thickness of katli according to your choice.
10. Decorate it with silver leaf and cut into desired shape. Allow the besan katli to cool and set for a few hours at room temperature.
11. Once it has hardened, use a sharp knife to cut it into your desired shapes, such as diamonds or squares.
12. Our soft melt in mouth besan katli is ready to serve.
Serving Suggestions
Serve this delicious soft besan ki barfi with a hot cup of tea or coffee. It is a perfect sweet dish to serve to your guest or packed for gifting purpose during festive season.
Tips and Tricks
- Roast besan until its raw smell is gone. If we roast it for long time colour of the katli becomes dark and not very attractive.
- Sugar syrup made for besan katli need not be a thread consistency.
- Knead the mixture for 4-5 minutes to get soft and melt in mouth texture.
Recipe Card
Delicious Besan Katli Recipe | 3 Ingredient Besan Barfi Recipe
Ingredients
- 110 grams (1 cup) besan (gram flour)
- 4 tablespoons ghee clarified butter
- 100 grams (3/4 cup)desi khand (unrefined cane sugar)
- ½ cup minus 2 tablespoons water
- ½ teaspoon cardamom powder
- Food grade Silver leaf optional, for garnish
Instructions
- Heat a heavy-bottomed pan on low to medium heat and add the ghee to it. Allow the ghee to melt completely.
- Add the besan (gram flour) to the melted ghee and stir continuously to avoid lumps. Roast the besan in ghee until it turns fragrant and changes color. This should take approximately 10-12 minutes. Be patient and stir continuously to prevent burning. The besan should become a light golden brown and have a nutty aroma.
- Take off the pan from the flame and let it cool slightly.
- In a separate pan, combine desi khand and water. Heat it on low heat, stirring until the sugar dissolves completely.
- Once the besan is roasted and the sugar syrup is ready, pour the sugar syrup into the roasted besan. Be careful as it may sizzle a bit. Also add cardamom powder along this.
- Mix well to combine the besan and sugar syrup, ensuring there are no lumps. Continue cooking and stirring until the mixture thickens and leaves the sides of the pan.
- Allow the mixture to cool for 5-7 minutes.
- Transfer the mixture on a parchment paper and fold it many times till it becomes non sticky and smooth. This step is very important to make soft,
- Now cover another parchment paper sheet and roll it into thin rectangle. You can keep the thickness of katli according to your choice.
- Decorate it with silver leaf and cut into desired shape.
- Allow the besan katli to cool and set for a few hours at room temperature.
- Once it has hardened, use a sharp knife to cut it into your desired shapes, such as diamonds or squares.
- our soft melt in mouth besan katli is ready to serve.
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Notes
- Roast besan until its raw smell is gone. If we roast it for long time colour of the katli becomes dark and not very attractive.
- Sugar syrup made for besan katli need not be a thread consistency.
- Knead the mixture for 4-5 minutes to get soft and melt in mouth texture.
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