In the realm of hearty soups, few recipes manage to strike a balance between health and flavor as elegantly as the Lauki Carrot Coriander Soup. This vibrant concoction not only tantalizes the taste buds but also nourishes the body with its wholesome ingredients.
About Lauki Carrot Coriander Soup Recipe
In a world where convenience often takes precedence over nutrition, recipes like Lauki Carrot Coriander Soup remind us of the joy and simplicity of cooking with wholesome ingredients. With its vibrant colors, robust flavors, and nutritional benefits, this soup is a testament to the magic that can unfold in the kitchen. So, the next time you crave a comforting bowl of soup, let the humble Lauki, carrots, and coriander come together to create a symphony of taste and nourishment that will leave you craving for more.
At the heart of this recipe lie three key ingredients: Lauki (bottle gourd), carrots, and coriander. Lauki, known for its mild flavor and high water content, serves as an excellent base for the soup, contributing to its velvety texture. Carrots infuse a hint of sweetness and a burst of color, while fresh coriander lends a refreshing herbal note that elevates the overall taste profile.
Other soup recipes you would like to try- Tomato carrot soup, Sweet corn soup
Why You Should Try This Soup Recipe
- Easy to make
- Nutritious
- Perfect for weight loss
- Needs very less ingredients
- Rich in fibre and Vitamin A
- Vegan
- Gluten-free
- Diabetic-friendly
Health Benefits of Lauki(Bottle Gourd) and Carrot
Lauki (Bottle Gourd):
- Lauki has a high water content, making it an excellent choice for maintaining hydration levels in the body, especially during hot weather or periods of physical activity.
- It is low in calories and contains negligible fat, making it a great option for those looking to manage their weight or follow a calorie-controlled diet.
- Lauki is a good source of dietary fiber, which aids in digestion, prevents constipation, and promotes a healthy digestive system.
- It is a good source of vitamins and minerals, including vitamin C, vitamin B complex, calcium, magnesium, and potassium, which are essential for overall health and well-being.
- The fiber, potassium, and vitamin C content in Lauki are beneficial for heart health. Potassium helps regulate blood pressure, while vitamin C acts as an antioxidant, protecting the heart from oxidative damage.
- Lauki is believed to have hepatoprotective properties, helping to detoxify the liver and improve its function.
Carrots:
- Carrots are loaded with beta-carotene, a type of antioxidant that the body converts into vitamin A. Beta-carotene is beneficial for maintaining healthy vision, skin, and immune function.
- Vitamin A is essential for good vision, and carrots are one of the best natural sources of this vitamin. Consuming carrots regularly may help reduce the risk of age-related macular degeneration and night blindness.
- Carrots contain antioxidants such as beta-carotene, lutein, and zeaxanthin, which help neutralize free radicals in the body, reducing the risk of chronic diseases and promoting overall health.
- The soluble fiber in carrots helps lower cholesterol levels by binding to bile acids and aiding in their excretion. This, in turn, may reduce the risk of heart disease and stroke.
- Carrots have a low glycemic index, meaning they cause a gradual increase in blood sugar levels. This makes them suitable for individuals with diabetes or those looking to manage blood sugar levels.
- The dietary fiber in carrots promotes healthy digestion and regular bowel movements, preventing constipation and maintaining gut health.
- Incorporating Lauki and carrots into your diet regularly can contribute to overall health and well-being, providing a range of essential nutrients and health-promoting compounds.
How to Make Lauki Carrot Coriander Soup Recipe- Step by Step Preparation
1.Heat physically refined rice bran oil or ghee in a pressure cooker over medium heat. Add chopped onions, garlic, and ginger. Sauté until the onions are translucent and aromatic.
2. Add chopped Lauki (bottle gourd) and carrots to the pot. Stir well and cook for about 5 minutes until the vegetables start to soften.
3. Pour in the 1 cup water, put the pressure cooker lid and cook for about 3-4 whistles. Once the pressure is released, open the lid and allow the soup to cool slightly.
4. Using an immersion blender or regular blender, puree the soup until smooth. Be careful when blending hot liquids.
5. Return the pureed soup to the pot and reheat over low heat. If the soup is too thick, you can add more broth or water to reach your desired consistency.
6. Season the soup with salt, pepper, cumin seeds powder.Adjust the seasoning according to your taste preferences.
7. Transfer to the serving bowls and garnish with chopped fresh coriander leaves and some sesame seeds.
8. Serve hot, Enjoy your nutritious Lauki carrot coriander soup!
Serving Suggestions
Serve the Lauki Carrot Coriander Soup as a starter or as a light dinner meal. Enjoy it hot, garnished with a sprinkle of fresh coriander leaves for a burst of color and freshness. Pair it with some crusty bread or a side salad for a satisfying meal that is as nourishing as it is delicious.
Tips and Tricks
- Cut finely or grate lauki and carrot to cook them fast. You can also cook them in a sauce pan but it takes more time to cook. Pressure cooking make the job easy.
- To get the best taste use fresh lauki and carrot for the recipe.
Recipe Card
Quick Lauki Carrot Coriander Soup | Healthy Vegetarian Weight Loss Recipes
Ingredients
- 1 small carrot
- 150 gm lauki
- 2-3 tbsp coriander leaves
- 1 tsp oil
- ½ inch Ginger
- 2 clove Garlic
- 1 small Onion
- ½ tsp salt
- ½ tsp cumin seeds
- 1 /4 tsp black pepper powder
- 1 tbsp sesame seeds
Instructions
- Heat physically refined rice bran oil or ghee in a pressure cooker over medium heat. Add chopped onions, garlic, and ginger. Sauté until the onions are translucent and aromatic.
- Add chopped Lauki (bottle gourd) and carrots to the pot. Stir well and cook for about 5 minutes until the vegetables start to soften.
- Pour in the 1 cup water, put the pressure cooker lid and cook for about 3-4 whistles.
- Once the pressure is released, open the lid and allow the soup to cool slightly.
- Using an immersion blender or regular blender, puree the soup until smooth. Be careful when blending hot liquids.
- Return the pureed soup to the pot and reheat over low heat. If the soup is too thick, you can add more broth or water to reach your desired consistency.
- Season the soup with salt, pepper, cumin seeds powder.Adjust the seasoning according to your taste preferences.
- Transfer to the serving bowls and garnish with
- chopped fresh coriander leaves and some sesame seeds.
- Serve hot, Enjoy your nutritious Lauki carrot coriander soup!
Video
Notes
2. To get the best taste use fresh lauki and carrot for the recipe.
Try this delicious quick lauki carrot coriander soup recipe at home and let me know about your outcomes in the comments section below or tag #healthicallykitchen on Instagram. If you like this recipe, don’t forget to share it with your friends and family and give us a star rating.
