Sugar-Free Til Laddu | Easy No Bake Energy Balls with Dates
If you're someone who loves the idea of a guilt-free treat, then these deliciously healthy Sugar-Free Til Dry Fruit Energy Balls with Dates are the perfect solution! Packed with wholesome ingredients, these bites size sweet offer a delightful combination of flavors and textures while keeping added sugars at bay.
Ingredients
- 1 cup white til
- 125 gm dates
- ¼ cup chopped almonds
- ¼ cup cashews chopped
- ¼ cup hazelnuts
- ¼ cup pumpkin seeds powder
- ½ cup dry coconut powder
- 2 tbsp watermelon seeds
- 2 tbsp walnuts chopped
- 2 tbsp water optional, for consistency
Instructions
- Put a pan on low flame. Add 2 tsp coconut oil and melt. Now add chopped almonds, cashews, hazelnuts, pumpkin seeds powder, watermelon seeds, walnuts. Mix and roast them for 3-4 minutes until they become crispy and start giving a nice aroma.
- Now add coconut powder and roast for another 1-2 minutes.
- Then Transfer them to a big vessel.
- Put the pan back on low flame. Add til and dry roast them until they become light golden.
- Transfer them to the same vessel.
- Remove the pits from the dates and chop them into smaller pieces. If the dates are too dry, you can soak them in warm water for a few minutes to soften them.
- After that transfer to them in a grinder jar and make a chunky patse .
- Now heat 1 tsp coconut oil in the same pan and add dates paste to it. Roast it on low flame till it becomes soft and smooth. This step takes only 2-3 minutes.
- Now add this paste to the til and dry fruits mixture. As it it warm first mix with spatula and then use yours hands to mix them well.
- Take a measuring spoon of your choice ( according to the size you want to make) and grease it with coconut oil. I am here using 1 tbsp measurement spoon.
- Fill it with the mixture and press tightly to give it the shape. Now remove it to plate.
- Make all the rounds using the same method. They are ready to be enjoyed!
- Store them in an air tight container and enjoy them as sweet or as a snack.
Video
Notes
1. Roast til on low flame and just until they become golden. Long roasting can ruin their and texture.
2. You can add any dry fruits or nuts of your choice.
3. Instead of dates you can also use raisins or jaggery or the combination of both to sweeten them.
4. There is no need of refrigeration we can easily stored them at room temperatue for about 15-20 days.