Til ki barfi without khoya is a festival special sweet recipe. Sakat Chathuthi, Lohri, and Makar Sakranti is here, so it is the perfect time to make some special mithais and desserts. Til is a popular ingredient that is mostly used in the making of sweets or desserts during winter as it provides warmth to your body.
About Til Gud ki Burfi | Winter Special Til ki Barfi without Khoya
In this post, I will share an easy recipe for til nariyal burfi which is made without using milk, milk powder, khoya or condensed milk. It is a simple and quick recipe made with only 3-ingredients. To make this til gud ki barfi, we are not using any milk products even though it tastes delicious.
Til also called sesame seeds in English, is found in two colours- white and black and the white one is which we use for making desserts.
We can make barfi, ladoo, gajak, panjiri, etc. using til seeds. Although, Barfi is one of the famous sweets very popular during the festival of Makar Sakranti and Lohri, mainly in the region of North India.
Other Healthy Sweet Recipes You Would Like to Try
Til is well known for its ‘garam taseer‘ that’s the reason they are widely consumed during the winter season. Til seeds are very nutritious as well as they keep you warm and boost your immunity. So, make this tasty mouth-watering Til ki burfi at home on the coming festivals and Enjoy.
Til aur Gud ki Barfi Ingredients
Til-white til is used in this recipe. First, we have to lightly roast them and then add them to the jaggery syrup.
Coconut – here, we are using coconut powder. If you want you can use fresh coconut or desiccated coconut also. But using coconut milk powder is a quick version of making this sweet.
Jaggery– used as a sweetener. You can also try it with coconut sugar, palm sugar, khand or white sugar as well.
Cardamom powder– adds a flavour and aroma to the til burfi. It’s optional if you don’t like the flavor, skip it.
So, definitely try this recipe once, and let us know how it turned out for you by leaving a comment in the section below. Happy Cooking!
Health Benefits of Til or Sesame Seeds
Sesame or til seeds are a good source of healthy fats, protein, B vitamins, minerals, fibre, antioxidants, and other beneficial plant compounds. Regular consumption of these seeds helps in controlling blood sugar levels, Improves arthritis pain, and lowers the cholesterol level in your body.
FAQs
How many sesame seeds should we eat daily?
Til or sesame seeds are a delicious and nutritious snack. You can eat it raw as well as roasted or baked. Around one tablespoon of til seeds can be consumed every day. You can also enjoy them in adding to salads, soups, sweets, etc
Why sesame seeds are called Superfood?
Sesame seeds are a good source of healthy fats, protein, vitamins, minerals, phytochemicals and antioxidants which provide a lot of health benefits so it is considered a superfood.
How to Make Til Gud ki Barfi (Til ki Barfi Banane ki Vidhi)-Step by Step Guide
1.In a frying pan, add white til, dry roast them on low flame for 2-3 minutes. Switch off the flame and let them cool.
2. Once they cooled, lightly make a coarse powder in a mixer grinder.
3. Now heat 1 tbsp ghee in the same pan, add coarse til powder and roast it for few seconds.
4. Then add coconut milk powder and mix well. Switch off the flame and keep it aside.
5. Take a pan, add crushed jaggery and 2 tbsp water. Cook it till the jaggery melts.
6. Add the melted jaggery syrup to the til mixture and mix. Cook it for few seconds till it starts binding. Switch off the flame.
7. Immediately transfer it on a greased plate, spread it evenly and sprinkle some chopped nuts. Gently press them with a spoon and keep it aside till it sets.
8. Cut into desired shape and ENJOY!
9. Store them in an air tight container; they stay good for about 15- 20 days.
Serving Suggestions
Enjoy this delicious and healthy til gud ki barfi as a sweet or snack during winter time.
Tips and Tricks
- You can add any other nuts of your choice to give them a crunchy texture.
- If coconut powder is not available you can use dry coconut or milk powder instead.
- Don’t cook jaggery syrup for long as it makes the burfi hard.
- It can be stored in an airtight container and keep them at room temperature. They stay good for up to 15-20 days.
Recipe Card
Til Gud ki Burfi | Winter Special Til ki Barfi without Khoya
Ingredients
- 125 gm white til
- 1 tbsp ghee
- 35 gm or 4 tbsp coconut milk powder
- ½ tsp cardamom powder
- 2 tbsp chopped almonds and pista for decoration
- 100 gm jaggery
- 2 tbsp water
Instructions
- In a frying pan, add white til, dry roast them on low flame for 2-3 minutes. Switch off the flame and let them cool.
- Once they cooled, lightly make a coarse powder in a mixer grinder.
- Now heat 1 tbsp ghee in the same pan, add coarse til powder and roast it for few seconds.
- Then add coconut milk powder and mix well. Switch off the flame and keep it aside.
- Take a pan, add crushed jaggery and 2 tbsp water. Cook it till the jaggery melts.
- Add the melted jaggery syrup to the til mixture and mix. Cook it for few seconds till it starts binding. Switch off the flame.
- Immediately transfer it on a greased plate, spread it evenly and sprinkle some chopped nuts. Gently press them with a spoon and keep it aside till it sets.
- Cut into desired shape and ENJOY!
- Store them in an air tight container; they stay good for about 15- 20 days.
Video
Notes
2. If coconut powder is not available you can use dry coconut or milk powder instead.
3. Don’t cook jaggery syrup for long as it makes the burfi hard.
4. It can be stored in an airtight container and keep them at room temperature. They stay good for up to 15-20 days.
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