Healthy Sprouts Sandwich | High Protein Breakfast Recipe
Make this easy sprouts sandwich packed with protein and nutrition. A healthy breakfast or snack option for busy days.
Ingredients
- 8 slice whole wheat bread
- 1 katori moong sprouts
- 1 small onion chopped
- 2 medium tomato chopped
- 4 cheese slice
- 4-5 tbsp green chutney
- 1 tsp salt
- ½ tsp cumin seeds powder
- ½ tsp chaat masala
- ¼ tsp black pepper powder
- 2-3 tsp Unsalted butter for grilling
Instructions
- First finely chop onion and tomato and keep them aside.
- In a bowl add washed moong sprouts, chopped onion, tomato, salt, cumin seeds powder, chaat masala, black pepper powder and mix well. Keep it aside.
- Now take two slice of 100% whole wheat bread. Put a slice of cheese on one bread and spread 1 tbsp of green chutney on other bread slice.
- Then spread 2 -3 tbsp of sprouts mixture on the bread with cheese slice. Cover it with other bread with green chutney. Press slightly together.
- Heat an iron griddle on low medium flame. Grease it with little unsalted butter, place a sandwich on the tawa and cook it for 30-40 seconds.
- Spread some butter on the top of the sandwich and turn it to the other side. Cook the other side for 30-40 seconds. Once done, transfer to a plate and cut into triangle or rectangle shape. Serve it immediately with green chutney or tomato ketchup.ENJOY!
Video
Notes
1. Don’t boil sprouts otherwise their crunch is gone and they make the sandwich little soggy. But if you are making it for elderly can steam it for 4-5 minutes, cool it and use.
2. Green chutney should be of little thick consistency.
3. You can also add other veggies of your choice.
4. You can also grate the cheese and then add to the sprouts mix and stuff in the sandwich.
5. Grill the sandwich on a low- medium flame so that it crisp nicely.
6. Grill sandwiches using butter make them crispier and enhance their taste.