How to Make Seeds & Dry Fruits Ladoo without Sugar
Seeds & Dry Fruits Ladoo without Sugar is a healthy gluten-free dessert recipe. These immunity booster ladoos are prepared with nuts, seeds, and dry fruits that boost our brainpower and helps in improving immunity.
Ingredients
- 150 gram Almonds
- 150 gram Pumpkin seeds
- 150 ml Ghee (or coconut oil for vegan )
- 100 gram Sunflower seeds
- 100 gram Watermelon seeds
- 100 gram Organic til
- 100 gram Dates
- 100 gram Fig
- 50 gram Flax seeds
- 50 gram Fennel seeds
- 50 gram Mishri
- 25 gram Khus-khus
- 20 gm Cardamom
- ½ tsp Black pepper
- ½ tsp Ginger powder
Instructions
- Dry roast almonds, pumpkin seeds, sunflower seeds,watermelon seeds, til seeds, and khus-khus and flax seeds for 2-3 minutes. Keep aside
- Lastly, roast fennel seeds for a minute and keep aside.
- Leave them to cool down a little bit.
- Now grind mishri and cardamom, put on the side.
- Then grind all the seeds and nuts in a coarse powder in a grinder. Transfer them in a big bowl.
- Grind dates and fig together into very small pieces and transfer into the bowl.
- Then add ghee, cardamom, ginger powder, mishri, and black pepper powder to the mixture in the bowl. Mix all the ingredients well together.
- Now make round shape balls out of it weighs around 20 gm each.
- Enjoy these healthy and nutritious ladoos as a dessert or at a snack time.
Notes
- Roast all the seeds and nuts for 2-3 minutes on low flame just to remove the raw smell, do not burn them.
- Grind them in a coarse powder that gives a crunchy taste.
- Skip mishri to make it diabetic friendly.
- Replace ghee with virgin coconut oil to make it vegan.
- Start making ladoos quickly after grinding otherwise it becomes a little difficult to make them.
- 20 gm size is perfect for one serving size but you can also make it bigger according to your requirement.