Jau Ka Dalia | Easy Barley Dalia Recipe for Weight Loss
Introducing a nutritious option to kickstart your day – Jau Ka Dalia. A simple and wholesome Jau or barley dalia recipe that is both delicious and beneficial for weight loss. Packed with the goodness of barley, this easy-to-make dish offers a perfect blend of taste and health.
Ingredients
- 150 gm roasted and cooled jau dalia
- 50 gm jaggery
- ½ tsp cardamom powder
- 1 tsp ghee
- 2-3 tbsp nuts and seeds powder optional
- 5 cup water
Instructions
- First wash the barley 2-3 times with water to remove any impurities or dust particles. Drain well.
- Add 2 katori water to barley and let it soak for 1-2 hours.
- After that, transfer it to a pressure cooker. Add 3 more cups of water. Then add 1 tsp ghee(optional) and ½ tsp cardamom powder. Close the pressure cooker with the lid and lock it securely.
- Pressure cooks the barley on low medium heat upto 2 whistles. Switch off the flame.
- Once the pressure is released open the lid and check.
- Now add jaggery powder, mix well. Put the pressure cooker on low flame and cook it for 1-2 minutes. Switch off the flame.
- Serve it warm or chilled as per your taste.
- Garnish with some nuts and seeds powder, it’s totally optional. Also you can add curd or milk with dalia to enjoy.
Video
Notes
1. Only dry roast dalia if you are storing it for a long time. For instant use you can roast it with ghee or oil.
2. Roasting is important before making any dalia recipe.
3. You can enjoy it with dairy milk as well as any plant based milk once it is prepared.
4. Dalia can also be eaten with curd.
5. If you want you can add tadka with veggies to make it savoury.
6. You can add any flavour of your choice like cardamom, cinnamon, kesar, etc.
7. Leftover can be stored in the refrigerator and stays good for 1-2 days.