Jau Sattu Lassi & Sattu Energy Drink | Healthy Barley Sattu Drinks for Summer
Make refreshing jau sattu lassi and sattu energy drink at home. These healthy barley sattu drinks are cooling, high in fiber, and perfect for instant energy during summer.
Ingredients
Preparation of Barley Sattu Drinks Mixture
- 3 tbsp Barley Sattu Powder
- 1 cup water
Jau Sattu Lassi Recipe (Savory & Cooling)
- 3 tablespoons cooked jau sattu mixture
- ¼ tsp black salt
- ¼ tsp jeera powder
- 1 pinch black pepper powder
- 1-2 tbsp besan boondi (optional to enhance taste and digestibility)
- 1-2 tbsp fresh coriander leaves (optional to enhance taste and digestibility)
- ½ cup Water
Jau Sattu Energy Drink (Sweet & Nutritious)
- 3-4 tbsp Cooked sattu mixture
- 1 Dried fig (to add sweetness)
- 2 soft dates (to add sweetness)
- 1 pinch cardamom powder (to enhance flavour)
- Chopped almonds and pistachios for garnishing (optional)
- ¾ cup Water
Instructions
Step 1 Cooking of Jau(Barley) sattu Powder
- In a pan, add 3 tbsp jau sattu and 1 cup water. Cook on low flame for 2–3 minutes while stirring continuously.
- Once the mixture thickens slightly, turn off the heat and let it cool completely.
- Soak 1 dried fig and 2 soft dates for 25-30 minutes.
Step 2 Preparation of Barley Sattu Lassi
- Transfer half of the mixture to a bowl. Add 1/2 cup curd, black salt to taste, 1/4 tsp cumin powder, and 1 pinch of black pepper powder.
- Whisk well until smooth.
- Add 1/2 cup water to adjust consistency and mix again.
- Pour into a serving glass and garnish with 1-2 tbsp besan boondi and 1-2 tbsp chopped fresh coriander coriander.
- Serve chilled for a refreshing experience.
Step 3 Preparation of Barley Sattu Energy Drink
- In a blender transfer rest of the cooked jau sattu mixture.
- Add soaked dried fig and dates. Blend untill smooth.
- Now add 1/4 tsp cardamom powder, 2-3 ice cubes, and 3/4 cup water to it. Blend again util smooth & creamy.
- Pour into a serving glass, garnish with some chopped almonds & pista. Serve immediately as a natural energy booster.
Video
Notes
- Cooking sattu improves digestibility and prevents gastric issues.
- Stir continuously while cooking to avoid lumps.
- Adjust thickness by adding water as per preference.
- Use jaggery instead of dates for variation.
- Always serve chilled for best taste.