Mango Shrikhand | Sugar Free, Protein-Rich Summer Dessert
Make Healthy Mango Shrikhand with hung curd, fresh mangoes, and monk fruit sugar. This creamy, protein-rich mango summer dessert is easy to make, naturally sweetened, and perfect for festive celebrations or healthy indulgence.
Ingredients
- 120 gm hung curd
- 100 gm mango pulp
- 2 –3 tbsp monk fruit sweetener
- 1 tbsp chopped pistachios
- 1 tbsp chopped almonds
Instructions
- Place a strainer on a deep bowl, cover it with a muslin cloth and place curd in it. Bind it tightly and place in the refrigerator for 12-14 hours until all excess water drains out.
- Transfer the thick hung curd to a mixing bowl.
- Make a smooth mango puree with chopped mango and monk fruit sugar.
- Sieve it and add to the hung curd.
- Whisk until smooth, creamy, and lump-free.
- Refrigerate for at least 1–2 hours before serving.
- Garnish with chopped pistachios, almonds, and a few saffron strands.
- Serve chilled.
Video
Notes
- Always use thick hung curd for the best texture.
- Choose naturally sweet and non-fibrous mangoes.
- Chill the shrikhand before serving for maximum flavor.
- Sieve the mango puree if you prefer an extra smooth texture.
- Do not add too much sweetener initially; taste and adjust later.
- Full-fat curd gives the richest and creamiest results.
- Make it a day ahead for even better flavor development.