Moringa Paratha | High Protein Dal Laccha Paratha Recipe
Make healthy moringa paratha packed with protein and iron. This easy layered moringa dal laccha paratha is perfect for breakfast, lunch, or tiffin.
Ingredients
- 1.5 cup whole wheat flour atta
- 1 katori cooked dal leftover or freshly boiled
- 40-50 gm fresh moringa leaves drumstick leaves
- ½ tsp Salt
- 1 tsp dhania powder
- ½ tsp haldi powder
- ¼ tsp red chilli powder
- ½ tsp jeera powder
- 2-3 tbsp oil or ghee
- 2 tbsp besan
Instructions
Instructions
Step 1: Prepare Moringa Leaves
- Wash the moringa leaves thoroughly, remove the stems, and chop them finely.
Step 2: Prepare Dough
- In a bowl, mix wheat flour, left over dal or cooked dal, salt, dhania powder, jeera powder, turmeric powder, red chilli powder, and chopped moringa leaves.
- Knead into a soft dough using little water if needed.
Step 3: Rest the Dough
- Cover and let the dough rest for 5 minutes.
Step 4: Make Balls
- Divide the dough into medium-sized balls.
Step 5: Roll and Layer
- oll each ball into a thin circle, apply ghee, sprinkle besan flour, and fold to create layers.
- Shape into a round and roll again gently. How to do this step watch video
Step 6: Cook
- Cook on a hot tawa, applying ghee or oil on both sides until golden and crisp.
Video
Notes
1. Use soft dough for best texture
2. Do not overfill or over-roll
3. Cook on medium flame
4. Use ghee for better flavor
5. Make thin layers for flakiness