Protein Rich Mix Chana Chaat | Quick High Protein Evening Snack
Make this protein rich mix chana chaat in minutes. A healthy, tasty and perfect snack for weight loss.
Ingredients
For boiling of chana
- 1 katori 150 gm white chana
- ¾ katori 100gm black chana
- ½ tsp salt
- 1 pinch turmeric powder
- Water to boil chana
Other ingredients
- 7-8 tablespoons - Red chutney
- 5-6 tablespoons - Green chutney
- Black salt as required
- Chaat masala as required
- Roasted cumin seeds powder as required
- Green chillies according to taste
- Papdi 25-30 pieces
- 3-4 boiled potato
- 2 small sized onion finely chopped
- 3 tomatoes finely chopped
- Lemon juice 2-3 lemons
Instructions
- Wash and soak white and black chana for 8-10 hours. After soaking wash them once again and transfer them to a pressure cooker.
- Add water, salt and turmeric powder. Close the lid and pressure cook up to 7-8 whistles. Wait till the pressure is released naturally.
- Boil potatoes, remove skin and let them cool completely. Once cool down chop into cubes.
- Remove seeds from tomatoes and finely chop them. Also, chop onions and put them aside.
- Once the pressure is released check if chana is cooked well. Drain extra water and transfer it to a bowl and let it cool.
- Now take serving plates. First, add a layer of white and black chana then chopped boiled potato, onion and tomato.
- Sprinkle some green chillies, black salt, chaat masala, and jeera powder according to your taste. Garnish with green and red chutney. Finally, add some papdi(homemade with wheat flour) and squeeze lemon juice. Serve immediately. ENJOY!
Video
Notes
1. Chick peas and black gram can be boiled before hand and keep refrigerated till required.
2. Warm boiled chick peas in the microwave just before serving.
3. The addition of red and green chutney gives a sweet and savoury taste to the chaat. If you don’t want you can skip it.
4. I have also added papdi to this chaat which gives a crunchy taste to the chaat, if you want it oil free skip these papdis.