Sprouts Bhel Chaat – High Protein Evening Snack
This healthy sprouts bhel chaat recipe is a quick snack option for those who are looking for a healthy, nutritious and low-calorie snack. The use of baked papdi instead of deep-fried papdi and the addition of sprouts make this bhel puri recipe rich in fibre, protein, and other essential nutrients. So, try this recipe at home and enjoy a guilt-free snack!
Ingredients
- 50 gm murmura
- 1 onion finely chopped
- 2 tomatoes finely chopped
- 8-10 tbsp roasted peanuts
- 25 gm cornflakes
- 1 cup sprouts moong
- All purpose salt mixture
- Green coriander chutney
- Sweet tamarind chutney
- Baked suji and atta papdi
- Green chillies finely chopped
- Lemon juice
- Green coriander leaves optional
Instructions
- In a large mixing bowl, combine the puffed rice, sprouts, papdi, roasted peanuts, cornflakes, and all-purpose salt masala.
- Add chopped onions, tomatoes, coriander leaves, green chutney, and sweet tamarind chutney.
- Last, squeeze the lemon and mix everything.
- Serve immediately and enjoy!
Video
Notes
1.Bhel puri is best served fresh and immediately after preparation to retain its crispiness and flavour.
2.For best taste use crisp rice puffs. If they are not crisp roast them on a low flame for 2-3 minutes and let them cool completely before adding into the bhel chaat. 3.Add a sprinkle of finely chopped onion and coriander leaves on top of the bhel puri for added flavour and freshness.
Squeeze some fresh lemon juice on top of the bhel puri for a tangy kick. 4.Bhel puri tastes great with mint or tamarind chutney. You can serve it on the side or drizzle it over the bhel puri for added flavour. 5.Instead of sev add some cornflakes to bhel puri for added crunchiness and flavour.
Adjust the spiciness according to your taste.
6.For a change or consume it as a meal add some fresh vegetables like chopped cucumber, grated carrots, beetroot, boiled potato or any other vegetable of your choice.
2.For best taste use crisp rice puffs. If they are not crisp roast them on a low flame for 2-3 minutes and let them cool completely before adding into the bhel chaat. 3.Add a sprinkle of finely chopped onion and coriander leaves on top of the bhel puri for added flavour and freshness.
Squeeze some fresh lemon juice on top of the bhel puri for a tangy kick. 4.Bhel puri tastes great with mint or tamarind chutney. You can serve it on the side or drizzle it over the bhel puri for added flavour. 5.Instead of sev add some cornflakes to bhel puri for added crunchiness and flavour.
Adjust the spiciness according to your taste.
6.For a change or consume it as a meal add some fresh vegetables like chopped cucumber, grated carrots, beetroot, boiled potato or any other vegetable of your choice.