Strawberry Chia Seed Jam | Refined Sugar Free Healthy Jam Recipe
Are you a fan of jams but don't want to consume too much sugar? Well, you're in luck! this no sugar strawberry chia seed jam. This easy homemade fruit spread is rich in fiber, naturally sweetened, and perfect for weight loss and healthy breakfasts.
Ingredients
- 250 gm fresh strawberries
- 75 gm jaggery
- ¼ cup orange juice (from squeezing one medium sized orange)
- 2 tbsp chia seeds
- ½ tsp cardamom powder
- 1 tsp vinegar or lemon juice
Instructions
- First, soak chia seeds in freshly squeezed orange juice for 1-2 hours.
- Wash and chop the strawberries into small pieces.
- Transfer to a grinder jar and blend to make a smooth paste.
- Put a heavy bottom saucepan on a low flame. Add the strawberries paste to the saucepan.
- Add soaked chia seeds mixture, crushed jaggery, and cardamom powder to it. Mix well.
- Cook over low medium heat for 5-7 minutes, stirring occasionally.
- Once the jaggery melts completely and the mixture started to thicken. Add 1tsp vinegar or lemon juice to it. Mix well and cook for another 1-2 minutes.
- The mixture should be of the semi-liquid form. If we drop it from the height it will not drop immediately.
- At this stage switch off the flame and let it cool completely.
- Once the jam cooled completely it will become semi-solid in consistency.
- Transfer it to a sterilized glass container and keep it refrigerated.
- It stays good for about 3-4 weeks when stored properly in the refrigerator. You can use it as a spread on toast, crackers, or even as a topping for yoghurt or oatmeal.
Video
Notes
Here are some tips to make the perfect sugar free strawberry chia seed jam:
1. Using fresh, ripe strawberries will give your jam the best flavour and texture. Look for strawberries that are bright red, plump, and fragrant.
2. Cut the strawberries into small pieces and blend to get a smooth texture of the jam. But if you want a chunky texture just chop strawberries into small pieces and add them to the saucepan.
3. Be sure to stir the jam frequently to prevent it from sticking to the bottom of the pan and burning.
4. Soak chia seeds before adding them to the jam.
5. Allowing the jam to cool before transferring it to a jar will prevent the jar from cracking due to temperature changes.
6. Store the jam in the refrigerator to keep it fresh for up to 3-4 weeks.