Traditional Golden Milk Recipe | How to Make Haldi Dhoodh
Turmeric milk is a traditional Indian drink known as Haldi ka dhoodh, also called golden milk due to its bright yellow color.
Ingredients
- 2 cup Milk- 500ml
- 2 tbsp Raw turmeric (grated)
- 1 inch Cinnamon piece
- ¼ tsp Black pepper
- 1 pinch Cardamom powder (optional)
- 1 tsp honey (optional)
Instructions
- Pour milk in a saucepan and put it on the flame. Then add 2 tbsp grated raw turmeric, a one-inch bark of cinnamon, and 1/4 tsp black pepper.
- Now start boiling the milk on medium flame. Once it starts boiling, lower the flame to simmer setting for 4-5 minutes. Then switch off the flame and close the lid of the pan for 2-3 minutes and put aside.
- After that, strain the milk with the help of a strainer.
- Now pour the milk in the glasses and serve hot.
- Sprinkle a pinch of cardamom to make it more flavourful.
- If you want to add any sweetener like honey or maple syrup or stevia, add at this point and enjoy every sip of this health booster raw turmeric milk with breakfast oats cookies or multigrain biscuits.
Video
Notes
1.Full-fat milk is used traditionally but to reduce the calories, its preferred to use toned or cow milk.
2. Raw turmeric recommended, but if it is not available, replace it with good quality dry powdered turmeric.
3. To make it vegan friendly, replace regular milk with anyone from coconut, soy, nuts milk.
4. Ginger root can be added to enhance the taste and effectiveness.
5. Cinnamon is naturally sweetened, but can also add honey, maple syrup, jaggery powder to make it sweet.
6. Golden milk can be made in large quantities and keep refrigerated for 2-3 days. Before consumption, heat it again.
7. You can also Sprinkle a pinch of cardamom before serving to make it more flavourful.