Simple Spring onion veg curry/ Hare pyaz ki sabji is an easy and nutritious Indian style veg curry made with spring onion and potatoes in a tomato based gravy. It is a vegan, gluten-free, diabetic-friendly recipe. Serve it warm with chapatti, paratha or rice with curd on the side.
About Spring onion
Spring onion is also called green onions or Scallions and hare pyaz in Hindi. It is a popular herb and has a impressive nutrition profile. Spring onions are very nutritious can be used in many different ways like in making of spring onion paratha, salads, soups and Indo-Chinese recipes.
Green onions are very popular in China and are used frequently in most Chinese dishes. Make this dry or with gravy according to your taste. In both ways, it tastes delicious.
- About Spring onion
- About spring onion veg curry
- Main Ingredients required for Indian style green onion curry
- Health benefits of eating spring onion
- Step by step preparation of green onion veg curry
- Serving suggestions
- Frequentley asked questions
- Tips and tricks
- Recipe card
- Green Onion Leaves Curry/ Hare Pyaz Ki Sabji
- My latest recipe
About spring onion veg curry
A quick and easy to make veg curry cooked in tomato based gravy and very flavourful. Hare pyaz ki sabji is the popular name of this curry that is commonly used in India. We can make spring onion as a dry veg or with curry. Here, I am sharing with you a recipe with curry. It only takes 30 minutes to get on the table. Also, takes only 15 minutes if we use frozen green onion for making this recipe.
Use fresh and bright green onion with a big white part to get the perfect ratio and taste. To make this curry we just need some basic spices. You can increase or decrease the spice quantity according to your taste buds. I have not added any ginger or garlic in this curry recipe but if you prefer you add them.
Other curry recipes you would like to try
Why this Spring onion veg curry/ Hare pyaz ki sabji
- easy to make
- ready in 15 minutes
- a great side dish
- very nutritious
- gluten-free
- diabetic-friendly
- vegan
Main Ingredients required for Indian style green onion curry
- Green onions with green part intact
- Potatoes
- Tomato
- Oil
- Green chillies finely chopped
- Spices – cumin seeds, coriander powder, turmeric powder, salt, garam masala
Health benefits of eating spring onion
- Low in carb, high in fibre is a non-starchy green leafy vegetable.
- Rich in Vitamin A, E, K, folate has a lot of health benefits.
- Low in glycemic index and hence controls the blood sugar level. Also, reduces obesity-related problems and the risk of various types of cancers.
- It helps in reducing cholesterol levels and improve heart health.
- The high fibre of spring onion helps in boosting digestive health.
- It helps in boosting bone density and lower the symptoms of postmenopausal.
Step by step preparation of green onion veg curry
- Wash green onions thoroughly. Separate green part and the white part. Cut into small pieces separately and put them aside.
2. Now in a pan, heat oil, add cumin seeds and wait till they crackle.
3. Add chopped white part of onion and green chillies. Saute them for 2-3 minutes till the onion becomes slightly soft.
4.Now add tomato puree, coriander powder, turmeric powder, salt, garam masala and cook till it starts leaving oil.
5. Finally, add chopped potato and green part of the onion and sauté it for 1-2 minutes. Add 2 katori water and mix.
6. Cover the pressure cooker and cook up to 3 whistles on medium flame.
7. Once the pressure is released, transfer to a serving bowl and serve with chapatti or rice.
Serving suggestions
Enjoy green onion veg curry with chapatti, paratha or rice with a bowl of curd on the side. It can be served at lunch as well as dinner time.
Frequentley asked questions
How to choose green onion or spring onion for making veg curry?
Green onion has a short shelf life. Choose fresh bulbs with young green leaves to get the best taste. While storing, separate the white and green parts. The white part can be stored in the refrigerator but cut the green part into smaller pieces and transfer to a freezer-safe box and then store in the freezer to increase the shelf life.
Tips and tricks
- Choose fresh green onion having enough soft green part.
- While storing green onion separate their white and green part store them separate box or bag.
- If onion has a more green part and less white part. So do not add all the green part. Take one part of white onion and 1.5 part of greens.
Recipe card
Green Onion Leaves Curry/ Hare Pyaz Ki Sabji
Ingredients
- 250 gm green onions with green part intact
- 2 potatoes chopped
- 2 large tomato puree
- 2 tbsp oil
- 2 green chillies finely chopped
- ½ tsp cumin seeds
- 1 tsp coriander powder
- ½ tsp turmeric powder
- 1 tsp salt
- ¼ tsp garam masala
Instructions
- Wash green onions. Separate green part and the white part. Cut into small pieces separately and put them aside.
- Now in a pan heat oil, add cumin seeds and wait till they crackle.
- Add chopped white part of onion and green chillies. Saute them for 2-3 minutes till the onion becomes slightly soft.
- Now add tomato puree, coriander powder, turmeric powder, salt, garam masala and cook till it starts leaving oil.
- Finally, add chopped potato and green part of the onion and sauté it for 1-2 minutes. Add 2 katori water and mix.
- Cover the pressure cooker and cook up to 3 whistles on medium flame.
- Once the pressure is released, transfer to a serving bowl and serve with chapatti or rice.
Video
Notes
My latest recipe
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