Enjoy these delightful easy no cook paneer gulkand modak recipe during this coming Ganpati festival. These are fusion modak recipe made without using fire.

What is a Modak?

Modak is a traditional Indian sweet dumpling that holds significant cultural and religious importance, especially in the state of Maharashtra and during the Hindu festival of Ganesh Chaturthi. It is often offered as a prasadam (sacred food offering) to Lord Ganesha, the elephant-headed deity, who is believed to be the remover of obstacles and the god of wisdom and new beginnings.

Modaks come in various shapes and sizes, but the most iconic and traditional shape is similar to a small, cone-shaped dumpling. They are typically made from rice flour or wheat flour dough and filled with a sweet mixture, which can vary in flavor and ingredients.

Modaks are typically steamed, although there are variations that involve frying or baking. Steaming is the healthier and more common method, as it retains the traditional flavor and texture without adding excess oil.

Other Instant and Healthy Modak Recipes You Would Like to Try

Besan Dry Fruit Modak

Suji Caramel Modak

Instant Mawa Modak with Filling

As the festive season approaches, it’s time to indulge in the joy of sweets without compromising your health. Enter the delightful Sugar-Free Paneer Gulkand Modak Recipe! This innovative take on a traditional favorite offers the perfect blend of flavors while eliminating refined sugar from the equation.

The taste of traditional modak is a delightful combination of the soft, slightly chewy outer dough and the sweet, aromatic filling. It’s a perfect blend of flavors and textures that makes modak a beloved treat during festivals, especially Ganesh Chaturthi.

About Paneer Gulkand Modak Recipe

 In this blog, I am sharing with you an instant, easy to make modak recipe that requires no cooking or steaming. They are ready in just 10 minutes and require only 4 ingredients. Also, these are very healthy and delightful in taste.

Ingredients Required for Paneer Gulkand Modak Recipe

• Homemade low fat paneer
• Gulkand
• Milk Powder
• Coconut powder

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Health Benefits of Gulkand and Paneer

Gulkand and paneer are the star ingredients of paneer gulkand modak recipe.

Gulkand brings a unique floral sweetness to the modaks. It is made from rose petals and is known for its natural sweetness, aroma, and cooling properties.Paneer not only adds a creamy texture but also contributes to the protein content, making these modaks more filling and nutritious.

These sugar-free Gulkand  Modak offers a unique combination of ingredients that bring several health benefits to the table. Let’s see the healthy benefits of this delightful festive treat:

Low in Refined Sugar: As the name suggests, sugar-free Gulkand Paneer Modak eliminates the use of refined sugar. This makes it a suitable option for individuals who are looking to reduce their sugar intake and manage their blood sugar levels better.

Cooling Properties: Gulkand, made from rose petals, is known for its cooling properties in Ayurveda. It can help alleviate heat-related issues, such as acidity and indigestion, which can often be a concern during festive feasting.

Rich in Antioxidants: Gulkand is also rich in antioxidants. Antioxidants play a crucial role in neutralizing harmful free radicals in the body, which can help reduce the risk of chronic diseases and slow down the aging process.

Protein from Paneer: Paneer, a key ingredient in Gulkand Modak, is a good source of protein. Protein is essential for muscle health, tissue repair, and overall growth. Including protein in your diet can help you feel fuller for longer, aiding in weight management.

Calcium for Bone Health: Paneer is also a rich source of calcium, which is vital for strong bones and teeth. Consuming foods high in calcium can contribute to maintaining healthy bone density and reducing the risk of osteoporosis.

Digestive Fiber: Desiccated coconut, another ingredient in Gulkand Modak, contains dietary fiber. Fiber aids in digestion, prevents constipation, and promotes a healthy digestive system.

Portion Control: Gulkand Modak, being a small, bite-sized treat, encourages portion control. It allows you to satisfy your sweet tooth without overindulging, which is important for maintaining a balanced diet.

While sugar-free Gulkand Modak offers these health benefits, it’s essential to consume them in moderation as part of a balanced diet. Remember that individual dietary needs may vary, so it’s always a good idea to consult with a healthcare professional or nutritionist if you have specific dietary concerns or health conditions.

Instructions for Making Sugar Free Paneer Gulkand Modak Recipe

1.Crumble the paneer and place it in a mixing bowl. Add gulkand and 1-2 drops of pink food colour, blend them for few seconds in the grinder jar.

2. Take out the mixture to a plate. Add milk powder gradually and mix till no lumps left.

 3. Now add Desiccated Coconut and mix everything well.

4. The mixture is slightly sticky. Keep it in the refrigerator for about an hour.

5. Take out the mixture, it is slightly set.

6. Grease your modak mould with a touch of ghee.

7. Take a portion of the mixture and press it into the moulds, ensuring they are tightly packed.

8. Gently remove the modaks from the moulds. They should hold their shape nicely.

9. Place the no cook Gulkand Paneer Modaks in the refrigerator for an hour to set and firm up before serving.

 10. Store leftover modaks in the refrigerator and they stay good for about 5-7 days in the refrigerator.

11. Once they’re set, your healthy and delightful no added sugar Gulkand Paneer Modaks are ready to be enjoyed. Share them with loved ones during your festive celebrations.

Embrace the festive spirit with these sugar-free Paneer Gulkand Modaks that offer a healthier twist on a classic treat. By eliminating refined sugar and incorporating wholesome ingredients like paneer and Gulkand, you can indulge in the joy of sweets without any guilt. These modaks are not only delicious but also packed with unique flavors that will delight your taste buds. So, make a batch and savor the essence of tradition with a healthy touch!

Serving Suggestions

Enjoy Gulkand Modak with a hot cup of masala chai or a strong coffee.

Pack these Gulkand Modak in decorative boxes or pouches and offer them as gifts to friends and family during festivals. You can also offer them as prasadam (sacred food) at temples or during religious ceremonies.

Tips and Tricks

• Use soft fresh paneer for best taste and texture.
• Also make sure gulkand used is also of good quality.
• While the traditional modak shape is iconic, don’t be afraid to experiment with different shapes and sizes to make your modaks unique and visually appealing.
• Shaping modaks can be a bit tricky, especially if you’re new to it. Practice a few times to get a feel for the process before making the final batch.
• Modaks are best enjoyed fresh, so serve them soon after making for the best taste and texture.
• If you have leftovers, store them in an airtight container in the refrigerator.
•  Enhance the presentation by garnishing your modaks with slivered almonds, pistachios, or edible rose petals. This not only adds visual appeal but also extra flavor.

With these tips and tricks, you’ll be well-prepared to create delicious and beautifully shaped Gulkand Modaks for your festive celebrations.

Recipe Card

Try out this melt in mouth paneer gulkand modak recipe at home. If you like the recipe share it with your friends and family and don’t forget to give us a 5 star rating. How it works for you, take a picture and tag it #healthicallykitchen on Instagram. Or, save it for later on Pinterest. I love to see them. Happy cooking!