Make refreshing jau sattu lassi and sattu energy drink at home. These healthy barley sattu drinks are cooling, high in fiber, and perfect for instant energy during summer.
About Jau(Barley)Sattu
Jau sattu (barley sattu) is a traditional Indian superfood widely consumed during summer for its cooling properties and nutritional benefits. Rich in fiber and essential nutrients, it helps keep the body hydrated, improves digestion, and provides long-lasting energy.
In this post, you’ll learn how to make two quick and healthy barley sattu drinks — Jau Sattu Lassi (savory) and Sattu Energy Drink (sweet). Both recipes are easy, refreshing, and perfect for hot days.
Try my other healthy & refreshing summer drinks and weight loss recipes.
Why You’ll Love These Healthy Barley Sattu Drinks
- Ready in under 5 minutes
- Naturally cooling and hydrating
- Rich in fiber and easy to digest
- Provides instant energy
- Budget-friendly and homemade
- Perfect for summer mornings or evening snacks
Ingredients for Making Jau Sattu Summer Drinks
Preparation of Barley Sattu Drinks Mixture
- Barley Sattu Powder
- water
🥤 1. Jau Sattu Lassi Recipe (Savory & Cooling)
- 3 tablespoons cooked jau sattu mixture
- Spices & salt for taste
- Boondi and fresh coriander leaves (optional) to enhance taste and digestibility
- Water as required
🍹 2. Jau Sattu Energy Drink (Sweet & Nutritious)
- Cooked sattu mixture
- Dried fig (anjeer) & soft dates to add sweetness
- A pinch of cardamom powder to enhance flavour
- Chopped almonds and pistachios for garnishing (optional)
- Water as required
Step by step preparation of quick summer drinks with barley sattu
Step 1 Cooking of Jau(Barley) sattu Powder
- In a pan, add 3 tbsp jau sattu and 1 cup water. Cook on low flame for 2–3 minutes while stirring continuously.
- Once the mixture thickens slightly, turn off the heat and let it cool completely.
- Soak 1 dried fig and 2 soft dates for 25-30 minutes.
Step 2 Preparation of Barley Sattu Lassi
- Transfer half of the mixture to a bowl. Add 1/2 cup curd, black salt to taste, 1/4 tsp cumin powder, and 1 pinch of black pepper powder.
- Whisk well until smooth.
- Add 1/2 cup water to adjust consistency and mix again.
- Pour into a serving glass and garnish with 1-2 tbsp besan boondi and 1-2 tbsp chopped fresh coriander coriander.
- Serve chilled for a refreshing experience.
Step 3 Preparation of Barley Sattu Energy Drink
- In a blender transfer rest of the cooked jau sattu mixture.
- Add soaked dried fig and dates. Blend untill smooth.
- Now add 1/4 tsp cardamom powder, 2-3 ice cubes, and 3/4 cup water to it. Blend again util smooth & creamy.
- Pour into a serving glass, garnish with some chopped almonds & pista. Serve immediately as a natural energy booster.
💡 Tips & Tricks
- Cooking sattu improves digestibility and prevents gastric issues
- Stir continuously while cooking to avoid lumps
- Adjust thickness by adding water as per preference
- Use jaggery instead of dates for variation
- Always serve chilled for best taste
❓ FAQs
1. Can I use sattu without cooking?
Yes, but lightly cooking it improves digestion and makes it easier on the stomach.
2. Is jau sattu good for weight loss?
Yes, it is high in fiber and keeps you full for longer, supporting weight management.
3. When should I drink sattu drinks?
They are best consumed in the morning or as a mid-day or evening refreshment.
4. Can I store sattu drinks?
It is best to consume them fresh, but you can refrigerate for a few hours.
Recipe Card
Jau Sattu Lassi & Sattu Energy Drink | Healthy Barley Sattu Drinks for Summer
Ingredients
Preparation of Barley Sattu Drinks Mixture
- 3 tbsp Barley Sattu Powder
- 1 cup water
Jau Sattu Lassi Recipe (Savory & Cooling)
- 3 tablespoons cooked jau sattu mixture
- ¼ tsp black salt
- ¼ tsp jeera powder
- 1 pinch black pepper powder
- 1-2 tbsp besan boondi (optional to enhance taste and digestibility)
- 1-2 tbsp fresh coriander leaves (optional to enhance taste and digestibility)
- ½ cup Water
Jau Sattu Energy Drink (Sweet & Nutritious)
- 3-4 tbsp Cooked sattu mixture
- 1 Dried fig (to add sweetness)
- 2 soft dates (to add sweetness)
- 1 pinch cardamom powder (to enhance flavour)
- Chopped almonds and pistachios for garnishing (optional)
- ¾ cup Water
Instructions
Step 1 Cooking of Jau(Barley) sattu Powder
- In a pan, add 3 tbsp jau sattu and 1 cup water. Cook on low flame for 2–3 minutes while stirring continuously.
- Once the mixture thickens slightly, turn off the heat and let it cool completely.
- Soak 1 dried fig and 2 soft dates for 25-30 minutes.
Step 2 Preparation of Barley Sattu Lassi
- Transfer half of the mixture to a bowl. Add 1/2 cup curd, black salt to taste, 1/4 tsp cumin powder, and 1 pinch of black pepper powder.
- Whisk well until smooth.
- Add 1/2 cup water to adjust consistency and mix again.
- Pour into a serving glass and garnish with 1-2 tbsp besan boondi and 1-2 tbsp chopped fresh coriander coriander.
- Serve chilled for a refreshing experience.
Step 3 Preparation of Barley Sattu Energy Drink
- In a blender transfer rest of the cooked jau sattu mixture.
- Add soaked dried fig and dates. Blend untill smooth.
- Now add 1/4 tsp cardamom powder, 2-3 ice cubes, and 3/4 cup water to it. Blend again util smooth & creamy.
- Pour into a serving glass, garnish with some chopped almonds & pista. Serve immediately as a natural energy booster.
Video
Notes
- Cooking sattu improves digestibility and prevents gastric issues.
- Stir continuously while cooking to avoid lumps.
- Adjust thickness by adding water as per preference.
- Use jaggery instead of dates for variation.
- Always serve chilled for best taste.
My Latest Video
Jau sattu lassi and sattu energy drink are simple, nutritious, and refreshing recipes that are perfect for summer. Whether you prefer a savory probiotic drink or a naturally sweet energy booster, these recipes are a great addition to your daily diet.
Try these easy barley sattu drinks and stay cool, energized, and healthy all season! take a picture and tag it #healthicallykitchen on Instagram. Or, save it for later on Pinterest. I love to see them. Happy cooking! If you like this recipe, don’t forget to share it with your friends and family, and give us a 5 star rating.
