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Make a creamy lauki makhana milkshake with dates, almonds and figs. An easy homemade dry fruit drink with no added sugar.
Lauki Makhana Milkshake Recipe | Healthy Dry Fruit Smoothie
Have you ever tried a lauki milkshake? This creamy and delicious lauki makhana milkshake recipe combines bottle gourd (lauki), makhana (fox nuts), almonds, dates and dried figs to create a naturally sweet homemade drink.
If you are looking for a healthy dry fruit milkshake without added sugar, this easy recipe is worth trying. The makhana adds a mild flavour, while dates and almonds give the milkshake a rich taste and creamy texture. This makhana milkshake is simple to prepare with everyday ingredients and makes a refreshing option for breakfast or a mid-morning snack.
If you enjoy homemade Indian drinks and simple vegetarian recipes, this lauki shake recipe is a simple way to try bottle gourd in a different form, with makhana, dates, almonds and milk.
You would also like my other healthy homemade smoothie recipes- Spinach orange apple smoothie, Apple makhana smoothie, and No sugar strawberry smoothie
My Lates Recipe Video
Ingredients and their role
1. Makhana
Makhana, also called fox nuts, gives this fox nuts milkshake a mild flavour and pairs well with dates and almonds. It provides carbohydrates and a small amount of protein. Soaking it before blending helps soften it and makes it easier to blend smoothly. Check out my bajra panjiri and gud makhana recipe for a healthy refined sugar free winter dessert.
2. Almonds
Almonds contribute healthy unsaturated fats, a little protein and a mild nutty flavour.
3. Dried fig
Dried fig contributes natural sweetness, fibre and minerals.
4. Dates
Dates add natural sweetness, while almonds contribute flavour and richness, making this a delicious dates almond milkshake variation. Their sugar content is still relevant nutritionally, even when no refined sugar is added.
5. Grated lauki
Bottle gourd has a mild flavour and high water content. Cooking it until tender helps it blend smoothly into the milkshake. You can also try my other healthy lauki recipes- Lauki coriander soup, Sugar free lauki halwa, Lauki paratha, Lauki Ladoo, and Lauki Kheer Recipe.
6. Milk
Milk gives the drink its creamy texture and supplies protein and calcium. Use the milk you normally prefer, keeping in mind that the nutrition will vary by type.
How to make No Banana Lauki Makhana Milkshake or Smoothie
Step 1: Soak the ingredients
First add 10 g makhana, 4 almonds, 1 dried fig and 4 small dates (or 2 big dates) to a bowl. Pour in 1/4 cup toned milk and soak for one hour.
Step 2: Cook the lauki
Transfer 100 g grated lauki to a pan and add ½ cup milk. Cook on the lowest flame until the lauki becomes soft and tender, stirring occasionally so it cooks evenly.
Step 3: Cool completely
Switch off the flame and let the cooked lauki cool completely before blending.
Step 4: Blend until creamy
Transfer the cooked lauki and the soaked makhana and dry fruit mixture to a blender. Add the remaining 1/4 cup milk and blend until smooth.
Step 5: Serve
Pour into a serving glass and enjoy fresh.
Recipe tips
- Choose fresh lauki: It should taste mild, not bitter. Never use bitter-tasting bottle gourd; discard it, as bitterness can indicate potentially dangerous cucurbitacins. So, always taste your lauki first before making any dish.
- Cool before blending: Avoid adding hot ingredients to a sealed blender.
- Adjust the consistency: Add a little more milk or water if you prefer a thinner drink.
- No added sugar: Taste the shake before adding any sweetener; the dates and fig may provide enough sweetness.
- Serve fresh: Refrigerate promptly if you are not drinking it immediately.
Serving suggestions
Enjoy this homemade dry fruit milkshake chilled for a creamy drink made with milk, makhana, almonds, dates and figs.
- Serve chilled: Refrigerate the lauki makhana milkshake briefly before serving for a refreshing, creamy drink.
- Breakfast option: Enjoy it with a balanced breakfast, such as a vegetable sandwich or a paneer chilla, depending on your appetite.
- Mid-morning drink: Serve a glass as a homemade snack between meals.
- During Navratri fasting: You can enjoy this smoothie during vrat if lauki, makhana, milk, dates, and figs are permitted in your fasting tradition.
- Garnish for extra flavour: Sprinkle a little cardamom powder or add a few finely chopped almonds before serving.
Tip: This recipe is naturally sweetened with dates and dried figs, so there is no need to add extra sugar. Blend until smooth and serve fresh for the best taste and texture.
Estimated nutritional value per serving
| Nutrient | Amount |
|---|---|
| Energy | 310 kcal |
| Protein | 10.8 g |
| Carbohydrates | 50 g |
| Total fat | 8 g |
| Dietary fibre | 5.5 g |
| Total sugars | 32 g |
| Calcium | 315 mg |
Ingredients considered: 10 g makhana, 4 almonds, 1 dried fig, 3 small dates (approximately 21 g total), 250 ml toned milk, and 100 g lauki.
Note: These are approximate values. Actual nutrition varies with the size of the dates, the type of dried fig, and the milk brand. The recipe has no added sugar, but dates and figs contribute natural sugars.
Kitchen Products I used
Frequently asked questions
1. Can I make lauki makhana milkshake without added sugar?
Yes. Dates and dried fig add sweetness, so additional sugar may not be necessary. The drink still contains natural sugars. If you want to make it zero sugar, use monk fruit sugar.
2. Can I use plant-based milk?
Yes, unsweetened soy or almond milk can be used. Protein and calorie values will change depending on the product.
3. Can I prepare this milkshake in advance?
It is best enjoyed fresh. If needed, refrigerate promptly in a covered container and consume the same day.
4. Is this milkshake suitable for people with diabetes?
It may not suit everyone’s carbohydrate requirements because dates, dried fig and milk contribute carbohydrates and sugars. Portion size and the person’s meal plan matter. People with diabetes should discuss suitable portions with their dietitian.
5. Does this milkshake help with weight loss?
No single drink causes weight loss. This recipe is relatively energy-dense for one serving, so portion size and total daily calorie intake matter if weight management is the goal.
Recipe Card
Lauki Makhana Milkshake Recipe | Healthy Dry Fruit Smoothie
Instructions
Step 1: Soak the ingredients
- First add 10 g makhana, 4 almonds, 1 dried fig and 4 small dates (or 2 big dates) to a bowl. Pour in 1/4 cup toned milk and soak for one hour.
Step 2: Cook the lauki
- Transfer 100 g grated lauki to a pan and add ½ cup milk. Cook on the lowest flame until the lauki becomes soft and tender, stirring occasionally so it cooks evenly.
Step 3: Cool completely
- Switch off the flame and let the cooked lauki cool completely before blending.
Step 4: Blend until creamy
- Transfer the cooked lauki and the soaked makhana and dry fruit mixture to a blender. Add the remaining 1/4 cup milk and blend until smooth.
Step 5: Serve
- Pour into a serving glass and enjoy fresh.
Video
Notes
- Choose fresh lauki with taste mild, not bitter. Never use bitter-tasting bottle gourd; discard it, as bitterness can indicate potentially dangerous cucurbitacins. So, always taste your lauki first before making any dish.
- Cool everything before blending. Avoid adding hot ingredients to a sealed blender.
- Adjust the consistency according to your choice. Add a little more milk or water if you prefer a thinner drink. If you add more milk calories will also increase.
- Don’t add extra sugar without tasting it as the dates and fig may provide enough sweetness.
- Prefer to serve fresh for a great taste and nutrition. Refrigerate promptly if you are not drinking it immediately.
Conclusion
This Lauki Makhana Milkshake combines cooked bottle gourd, fox nuts, milk and dry fruits in a creamy Healthy homemade drink without added sugar. Try it fresh, adjust the consistency to your preference and share your experience in the comments.
Disclaimer: This recipe is shared for general food and nutrition information. Nutritional values are approximate and do not replace individualized dietary advice.
