Grilled hung curd vegetable sandwich is a quick breakfast recipe that is healthy as well as delicious. Simple and easy this quick mix veg sandwich recipe is perfect for weight loss too. Enjoy it with green chutney as a light meal or a snack.

About Hung Curd Vegetable Sandwich For Breakfast

Hung curd veg sandwich is very easy to prepare and a healthy option for a quick breakfast or snack time. Sandwiches can be prepared with different filling and enjoyed with or without grilling as per your taste. They are a favorite to both kids and as well adults.

To make these healthy veg sandwich with hung curd, we need to prepare hung curd from fresh curd at home or use greek yogurt instead. Then add veggies and spices in it and mix. Transfer this filling to the butter coated bread slice and cover with the second piece of bread. Grill the mix veg sandwiches and enjoy them with green coriander-mint chutney or tomato ketchup or khatti mithi imli ki chutney.

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Hung curd sandwiches are crispy from the outside and soft and creamy from the inside, perfect to tickle our taste buds. Try these healthy and delicious veg sandwich with hung curd and relish with your family.

Hung Curd Vegetable Sandwich Benefits

Hung curd

• Hung curd is a denser form of regular curd and double in protein content and lower in carbohydrates.
• Curd is considered to be the best food for improving your gut health and digestion.
• Rich in calcium and high-quality protein that keeps our teeth and bones healthy.
• Curd is low in sodium and carbs, beneficial for people suffering from heart disease and blood pressure
• It helps in improving immunity and weight loss.

Mix raw veggies

• Rich in fiber, antioxidants, Vitamin C, Vitamin A, and low in carbs.
• They give satiety a good option for weight loss and improving digestion and immunity.
• Contains a fair amount of potassium and helps in keeping blood pressure in control.

Whole wheat flour

• Wheat flour is a rich source of many essential vitamins and minerals like B1, B3, B5, folate, iron, calcium, and protein when compared to other processed and refined flour. 
• It is also a good source of fiber that helps in controlling blood pressure, improving digestive health, and reducing the risk of colon cancer. 
• The wheat grain contains a protein, gluten. Some people are sensitive to this protein those should avoid this in their diet.

Step by Step Preparation of Veg Sandwich with Hung Curd in Two Ways

How to make hung curd

1. Take a bowl, line it with a muslin or cheesecloth. Transfer 1 cup of fresh curd to it, tie its ends together, and hang it for about 2-3 hours.

2. After that, transfer the thick curd to a bowl and refrigerate it till required.

How to prepare filling for sandwich

3.At the time of making sandwiches in a mixing bowl, add hung curd, grated carrot, chopped green capsicum, chopped onion, salt, roasted cumin seeds powder, red chili powder, black pepper powder, chat masala, and garam masala. Mix them well.

How to stuff filling in sandwich

4. Take a whole wheat bread slice, apply a thin layer of butter, and then green chutney. Repeat with all the bread slices.

5. After that, transfer 2 tbsp of filling on a slice and spread evenly, cover with the second slice and press it a little so that they will nicely stick together. Do the same with the rest of the bread slices.

Method 1.Preparing sandwich on an iron griddle

6. Put an iron griddle on low to medium heat, lightly grease with butter, and place a sandwich on it. Wait for 40-45 seconds and then flip to another side. Toast the other side for about 40 seconds.

7. Transfer the sandwich to a place, cut into the desired shape and serve with your favorite dip or chutney.

Method 2.Preparing sandwich with the gas toaster 

1. Follow the step 1-5 as mentioned above. For preparing sandwich with gas toaster lightly grease the toaster with butter, place a sandwich and close it. Place this toaster on the direct heat on a low setting and toast it for 30-40 seconds and flip to the other side and wait for 30-40 seconds.

2.. Transfer the toasted sandwich to a plate and then cut into triangles and serve warm with your favorite dip or chutney.

Serving Suggestions

Hung curd sandwiches are served at breakfast with green chutney or tomato ketchup or khatti mithi imli ki chutney or any other of your favorite dip. It can also be enjoyed as a snack with a cup of tea or a quick solution to satisfy your odd time hunger pangs.

Tips and Tricks

1. Make hung curd at home with fresh curd or use greek yogurt for these sandwiches.
2.  Hung curd can be prepared in advance. Veggies and spices are added just before the preparation because after these it starts leaving water and make the sandwich soggy.
3. I have added carrot, onion, and capsicum but other vegetables like cabbage, corn, or lettuce can be added. Use only raw vegetables for the filling but if adding sweet corn, then steam them first.
4. I have made this in Indian style but, to make it an international style add oregano and mixed herbs instead of spices.
5. If you want a crispier sandwich, do grill or toast them.

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