Make this healthy sprouted moong dal chilla—high protein, diabetic-friendly, and perfect for weight loss. Easy Indian breakfast recipe with simple ingredients.
About Sprouted Moong Dal Chilla Recipe
If you are looking for a high protein, healthy Indian breakfast that supports weight loss and is also diabetic-friendly, this sprouted moong dal chilla is a perfect choice.
Made with nutrient-rich fresh homemade moong dal sprouts, fresh vegetables, and simple spices, this chilla is light, filling, and easy to digest. It’s a great way to start your day with clean, wholesome nutrition.
Try out my other chilla recipes
Why You’ll Love This Recipe:
- ✔️ High in protein & fiber
- ✔️ Supports weight loss
- ✔️ Diabetic-friendly
- ✔️ No fermentation required
- ✔️ Quick & easy to make
Study showing how high protein diet helps in weight loss
Main Ingredients for Diabetic Friendly Moong Dal Chilla:
- Srouted moong dal
- Green chilli
- Ginger
- Onion
- Carrot
- Besan (gram flour)
- Fresh coriander leaves
- Salt to taste
- Few spices
- Water (as needed)
- Oil for cooking
How to Make Healthy Sprouted Moong Dal Chilla: Step by Step Process
1. Prepare the Batter
Wash the sprouted moong dal thoroughly. Transfer it to a mixer jar and add green chilli and ginger. Blend into a smooth paste using little water.
Transfer the batter to a bowl and rinse the jar with a little water to add back into the mixture.
2. Add Ingredients
Add chopped onion, grated carrot, coriander leaves, salt, and spices (coriander powder, cumin powder, turmeric, hing). Add 2 tbsp besan and mix everything well.
Adjust the consistency by adding water. The batter should be medium thick.
3. Cook the Chilla
Heat an iron tawa on medium flame and grease it lightly with oil. Sprinkle some water and wipe it clean.
Lower the flame to medium-low. Pour 2 ladles of batter and spread gently (not too thin).
Drizzle a little oil around the edges and cook for 1 minute. Flip and cook the other side until golden and crisp.
4. Serve
Serve hot with curd, green chutney, or coconut chutney for a complete healthy meal.
Expert Tips:
- Do not make the batter too thin, or chilla may break.
- Use an iron tawa for better texture and crispiness.
- Let the batter rest for 5–10 minutes for better consistency.
- Add paneer stuffing for extra protein boost.
Nutritional Benefits:
Sprouted moong dal is rich in plant-based protein, fiber, and antioxidants. It helps in managing blood sugar levels, improves digestion, and keeps you full for longer—making it ideal for weight loss diets.
100g Green Whole Moong Dal Nutrition:
- Calories: ~347 kcal
- Protein: ~24 g 💪
- Carbohydrates: ~63 g
- Fiber: ~16 g
- Fat: ~1.2 g
- Iron: ~6.7 mg
- Calcium: ~132 mg
- Potassium: ~1246 mg
🌱 Health Highlights:
- ✔️ High protein (great for muscle & weight loss)
- ✔️ Rich in fiber (keeps you full longer)
- ✔️ Low fat & heart-friendly
- ✔️ Good for diabetics (low glycemic index)
Serving Ideas:
- Serve hot with curd (dahi) 🥛 for a protein-rich balanced meal
- Pair with green chutney (dhaniya-pudina) 🌿 for freshness
- Coconut chutney 🥥 adds a nice South Indian twist
Make it a Complete Meal:
- Add a side of fresh salad (cucumber, carrot, beetroot)
- Serve with mint buttermilk (chaas) for better digestion
Protein Boost Options:
- Stuff with paneer bhurji or grated paneer
- Add cheese slice (for kids or indulgence 😋)
❓ FAQs:
1. Is sprouted moong dal chilla good for weight loss?
Yes, it is high in protein and fiber, which keeps you full and helps reduce cravings.
2. Can diabetics eat moong dal chilla?
Yes, it has a low glycemic index meal and helps maintain stable blood sugar levels.
3. Can I skip besan in this recipe?
Yes, but besan helps in binding and improves texture. You can add some rice or oats flour instead.
4. How to store the batter?
It’s best to use the batter fresh. If any batter is left, store it in the refrigerator and use it within 1 day.
Recipe Card
Sprouted Moong Dal Chilla | High Protein Breakfast for Weight Loss & Diabetics
Ingredients
- 1 cup sprouted moong dal
- 1-2 green chilli
- 1- inch ginger
- 1 small onion finely chopped
- 1 small carrot grated
- 2 tbsp besan gram flour
- Fresh coriander leaves
- Salt to taste
- ½ tsp coriander powder
- ½ tsp cumin powder
- ¼ tsp turmeric powder
- A pinch of hing asafoetida
- Water as needed
- Oil for cooking
Instructions
How to Make Sprouted Moong Dal Chilla:
Prepare the Batter
- Wash the sprouted moong dal thoroughly. Transfer it to a mixer jar and add green chilli and ginger. Blend into a smooth paste using little water.
- Transfer the batter to a bowl and rinse the jar with a little water to add back into the mixture.
Add Ingredients
- Add chopped onion, grated carrot, coriander leaves, salt, and spices (coriander powder, cumin powder, turmeric, hing). Add 2 tbsp besan and mix everything well.
- Adjust the consistency by adding water. The batter should be medium thick.
Cook the Chilla
- Heat an iron tawa on medium flame and grease it lightly with oil. Sprinkle some water and wipe it clean.
- Lower the flame to medium-low. Pour 2 ladles of batter and spread gently (not too thin).
- Drizzle a little oil around the edges and cook for 1 minute. Flip and cook the other side until golden and crisp.
Serve
- Serve hot with curd, green chutney, or coconut chutney for a complete healthy meal.
Notes
- Do not make the batter too thin, or chilla may break.
- Use an iron tawa for better texture and crispiness.
- Let the batter rest for 5–10 minutes for better consistency.
- Add paneer stuffing for extra protein boost.
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This sprouted moong dal chilla is a perfect blend of taste and nutrition. Whether you are on a weight loss journey or simply want to eat clean, this easy recipe is a must-try.
Make it today and enjoy a wholesome, protein-rich breakfast! 💚
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