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Instant Green Moong Idli Recipe(No Fermentation) | Easy High Protein Breakfast
Babita Singh
Make instant green moong idli without fermentation. This soft, healthy, high-protein breakfast is perfect for tiffin and weight loss.
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Prep Time
5
minutes
mins
Cook Time
15
minutes
mins
Total Time
20
minutes
mins
Course
Breakfast, Snack
Cuisine
Indian
Servings
4
Servings
Ingredients
For making moong dal idli batter
½
cup
split moong dal
¼
cup
chana dal
¼
cup
curd
1
inch
ginger
1
green chilli
few coriander leaves
¾
tsp
salt
½
tsp
jeera powder
1
tsp
eno
1
tbsp
oil
1
pinch
heeng
½
tsp
rai
few curry leaves
For fresh coconut chutney
¼
cup
fresh coconut slices
1
tbsp
roasted chana
½
tsp
cumin seeds
3-4
cloves
garlic
¼
tsp
salt
1
whole red chilli
water to adjust the consistency
Instructions
How to Make Instant Green Moong Idli and Fresh Coconut Chutney
Step 1: Soak the Moong
Soak Chilke wali moong dal and chana dal for 5–6 hours or overnight.
Step 2: Prepare Batter
Strain soaked water. Blend soaked moong, chana dal with ginger, green chilies, coriander leaves, and curd to form a smooth batter.
Step 3: Add Ingredients
Heat oil in a pan, add heeng, rai and curry leaves, saute for few seconds and then switch off the flame.
Transfer batter to a bowl, add salt, jeera powder and tempering we prepared. Mix well and keep aside for 5-10 minutes.
Step 4: Add Eno
Just before steaming, add Eno and mix gently.
Step 5: Steam Idlis
Pour batter into greased idli molds and steam for 10–12 minutes.
Step 6: Serve Hot
Serve with chutney or sambhar.
Method of Making Fresh Coconut Chutney
Step 1: Blend
Add fresh coconut, roasted chana dal, garlic, red chilli, salt, and jeera to a mixer.
Step 2: Add Water
Add a little water and grind to a smooth or slightly coarse chutney.
Step 3: Adjust Consistency
Adjust water as needed to get the desired consistency.
Step 4 (Optional): Tempering
You can add a tempering of mustard seeds and curry leaves in a little oil for extra flavor.
Video
Notes
Notes
Do not overblend batter
Add Eno just before steaming
Do not overmix after adding Eno Steam on medium heat
Always use fresh batter for good taste and nutritional value
Keyword
breakfast recipe, gluten free, green moong idli, instant idli, moong dal idli, no fermentation idli