Make instant green moong idli without fermentation. This soft, healthy, high-protein breakfast is perfect for tiffin and weight loss.
Instant Green Moong Dal Idli | Healthy & Quick Breakfast Recipe
If you are looking for a healthy, protein-rich, and quick breakfast, this Instant Green Moong Idli Recipe is perfect for you. Unlike traditional idlis that require fermentation, this version can be prepared instantly, making it ideal for busy mornings.
Made with split green moong (green gram), these idlis are soft, fluffy, and packed with nutrients. These green moong idli are light on the stomach, easy to digest, and a great option for weight loss and clean eating. Read more about green moong dal or green gram on Harvard
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Why You’ll Love This Recipe
- High in plant-based protein
- No fermentation required
- Quick and easy to make
- Gluten-free and healthy
- Perfect for kids’ lunchboxes
- Light and easy to digest
- Great for weight management
Ingredients Required for Making Green Moong Idli Recipe
Green Moong (Split Green Gram with Skin) and Chana Dal
Green moong is rich in protein, fiber, and essential nutrients. It helps improve digestion and keeps you full for longer. Chana dal adds a slight grainy texture and enhances the protein content. It also helps in making the idlis softer and more structured.
Ginger
Ginger improves digestion and adds a mild spicy flavor, making the idlis more aromatic and gut-friendly.
Coriander Leaves
Coriander leaves add freshness, color, and a light herbal flavor while also providing antioxidants.
Green Chilli
Green chilli gives a mild heat and enhances the overall taste of the idli batter.
Oil
Oil is used for greasing the molds and in tempering the batter. It prevents sticking and improves texture.
Hing (Asafoetida)
Hing aids digestion and helps reduce bloating, especially in lentil-based recipes.
Rai (Mustard Seeds)
Mustard seeds are used in tempering and add a nutty aroma and slight crunch to the batter.
Curry Leaves (Kadi Patta)
Curry leaves add a distinct South Indian flavor and are rich in antioxidants and nutrients.
Salt
Salt balances all flavors and enhances the taste of the idlis.
Jeera Powder (Cumin Powder)
Jeera improves digestion and adds a warm, earthy flavor to the idli batter.
Eno (Fruit Salt)
Eno helps make the idlis soft and fluffy instantly without fermentation.
How to Make Instant Green Moong Idli without Fermentation & Fresh Coconut Chutney
Step 1: Soak the Dals
Soak Chilke wali moong dal and chana dal for 5–6 hours or overnight.
Step 2: Prepare Batter
Strain soaked water. Blend soaked moong, chana dal with ginger, green chilies, coriander leaves, and curd to form a smooth batter.
Step 3: Add Ingredients
Heat oil in a pan, add heeng, rai and curry leaves, saute for few seconds and then switch off the flame.
Transfer batter to a bowl, add salt, jeera powder and tempering we prepared. Mix well and keep aside for 5-10 minutes.
Step 4: Add Eno
Just before steaming, add Eno and mix gently.
Step 5: Steam Idlis
Pour batter into greased idli molds and steam for 10–12 minutes.
Step 6: Serve Hot
Serve with chutney or sambhar.
Method of Making Fresh Coconut Chutney
Step 1: Blend
Add fresh coconut, roasted chana dal, garlic, red chilli, salt, and jeera to a mixer.
Step 2: Add Water
Add a little water and grind to a smooth or slightly coarse chutney.
Step 3: Adjust Consistency
Adjust water as needed to get the desired consistency.
Step 4 (Optional): Tempering
You can add a tempering of mustard seeds and curry leaves in a little oil for extra flavor.
Tips for Perfect Idlis
- Do not overblend batter
- Add Eno just before steaming
- Do not overmix after adding Eno
- Steam on medium heat
- Use fresh batter
Serving Suggestions
- Serve with coconut chutney
- Pair with sambhar
- Pack in kids’ lunchboxes
- Serve with podi and ghee
- Enjoy as evening snack
Chilke Wali Moong Dal (100g) Nutritional Value
🔹 Macronutrients
- Calories: ~347 kcal
- Protein: ~24 g
- Carbohydrates: ~62–63 g
- Fat: ~1.2 g
- Fiber: ~15–16 g
- Iron: ~6–7 mg
- Magnesium: ~180–190 mg
- Phosphorus: ~350–370 mg
- Potassium: ~1200–1250 mg
- Calcium: ~120–130 mg
⚠️ Disclaimer
The nutritional values are estimated using a nutrition calculation software and may vary slightly depending on ingredients and cooking methods.
❓ FAQs
Can I make moong idli without Eno?
Yes, you can ferment the batter naturally instead of using Eno.
Is moong idli good for weight loss?
Yes, it is low in calories and high in protein.
Can I store the batter?
Yes, store in refrigerator for up to 1 day.
Why are my idlis not fluffy?
It may be due to overmixing after adding Eno or improper steaming.
Is this recipe gluten-free?
Yes, it is completely gluten-free.
Health Benefits
- Rich in plant-based protein 💪
- High fiber content → supports digestion
- Helps in weight management
- Good for heart health ❤️
- Supports blood sugar control
Recipe Card
Instant Green Moong Idli Recipe(No Fermentation) | Easy High Protein Breakfast
Ingredients
For making moong dal idli batter
- ½ cup split moong dal
- ¼ cup chana dal
- ¼ cup curd
- 1 inch ginger
- 1 green chilli
- few coriander leaves
- ¾ tsp salt
- ½ tsp jeera powder
- 1 tsp eno
- 1 tbsp oil
- 1 pinch heeng
- ½ tsp rai
- few curry leaves
For fresh coconut chutney
- ¼ cup fresh coconut slices
- 1 tbsp roasted chana
- ½ tsp cumin seeds
- 3-4 cloves garlic
- ¼ tsp salt
- 1 whole red chilli
- water to adjust the consistency
Instructions
How to Make Instant Green Moong Idli and Fresh Coconut Chutney
Step 1: Soak the Moong
- Soak Chilke wali moong dal and chana dal for 5–6 hours or overnight.
Step 2: Prepare Batter
- Strain soaked water. Blend soaked moong, chana dal with ginger, green chilies, coriander leaves, and curd to form a smooth batter.
Step 3: Add Ingredients
- Heat oil in a pan, add heeng, rai and curry leaves, saute for few seconds and then switch off the flame.
- Transfer batter to a bowl, add salt, jeera powder and tempering we prepared. Mix well and keep aside for 5-10 minutes.
Step 4: Add Eno
- Just before steaming, add Eno and mix gently.
Step 5: Steam Idlis
- Pour batter into greased idli molds and steam for 10–12 minutes.
Step 6: Serve Hot
- Serve with chutney or sambhar.
Method of Making Fresh Coconut Chutney
Step 1: Blend
- Add fresh coconut, roasted chana dal, garlic, red chilli, salt, and jeera to a mixer.
Step 2: Add Water
- Add a little water and grind to a smooth or slightly coarse chutney.
Step 3: Adjust Consistency
- Adjust water as needed to get the desired consistency.
Step 4 (Optional): Tempering
- You can add a tempering of mustard seeds and curry leaves in a little oil for extra flavor.
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Notes
- Do not overblend batter
- Add Eno just before steaming
- Do not overmix after adding Eno Steam on medium heat
- Always use fresh batter for good taste and nutritional value
This Instant Green Moong Idli Recipe is a perfect healthy alternative to traditional idlis. It is quick, nutritious, and ideal for anyone looking to eat clean without compromising on taste.
Try this easy recipe and make your mornings healthier and tastier 😍✨Take a picture and tag it #healthicallykitchen on Instagram. Or, save it for later on Pinterest. I love to see them. Happy cooking! If you like this recipe, don’t forget to share it with your friends and family, and give us a 5 star rating.
