Make healthy & tasty Besan Chilla in just 10 minutes. This gluten-free, high protein Indian breakfast is easy, nutritious, and perfect for weight loss.
About High Protein Besan Chilla Recipe
If you’re looking for a quick, healthy, and filling breakfast, Besan Chilla is one of the best Indian options. Made with gram flour (besan), fresh vegetables, and simple spices, this savory pancake is packed with protein and nutrients.
This is a quick breakfast recipe perfect for busy mornings when you want something nutritious yet easy to prepare. It takes just 10 minutes and uses ingredients easily available in your kitchen.
Besan cheela (chilla) is also a great alternative to processed breakfast options and is naturally gluten-free, making it suitable for many diets.
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Why You’ll Love This Recipe
- High in plant-based protein
- Ready in just 10 minutes
- Gluten-free and healthy
- Keeps you full for longer
- Perfect for weight loss diets
- Customizable with vegetables
- Kid-friendly and tasty
Ingredients Required for Besan Cheela (Chilla)
Besan (Gram Flour)
Besan is rich in protein and fiber, making it an excellent base for a healthy breakfast. It helps keep you full and supports muscle health.
Vegetables (Onion, Lauki)
These add flavor, texture, and essential vitamins. They also make the chilla more filling and nutritious.
Spices (Salt, Turmeric, Chilli Powder, Jeera Powder, Heeng, Dhania Powder, Black Pepper Powder)
Turmeric adds anti-inflammatory benefits, while chili powder enhances taste.
Salt
- Enhances the overall flavor of the chilla
- Balances the earthy taste of besan
- Helps bring out flavors of all other spices
Turmeric (Haldi)
- Adds a beautiful yellow color
- Has anti-inflammatory & immunity-boosting properties
- Gives a mild earthy flavor
Red Chilli Powder
- Adds heat and spiciness
- Enhances taste and makes chilla more flavorful
- Can be adjusted as per preference
Jeera Powder (Cumin Powder)
- Adds a warm, earthy aroma
- Aids digestion and reduces bloating
- Gives authentic Indian flavor
Heeng (Asafoetida)
- Improves digestion and prevents gas (very important with besan)
- Adds a strong, unique flavor (use in small quantity)
Dhania Powder (Coriander Powder)
- Adds a mild citrusy and earthy flavor
- Balances the heat of chilli powder
- Helps in digestion
Black Pepper Powder
- Adds subtle heat and depth of flavoR
- Boosts metabolism
- Enhances nutrient absorption (especially turmeric)
A balanced mix of these spices not only makes your besan chilla tasty but also easy to digest and healthy—perfect for breakfast or weight loss meals.
Curd (Dahi)
- Makes the batter soft and slightly fluffy
- Adds a mild tangy taste, enhancing overall flavor
- Helps in better digestion of besan
- Improves texture, making chilla less dry and more moist
- Adds a bit of protein and probiotics
Adding a little curd + pinch of heeng + jeera makes your besan chilla lighter on the stomach, easier to digest, and more स्वादिष्ट (tasty) 😋. Perfect combo for a healthy, high-protein breakfast or weight loss meal.
Coriander Leaves (Hara Dhania)
- Adds freshness and vibrant flavor
- Enhances aroma and overall taste
- Rich in antioxidants and supports digestion
- Makes chilla look more colorful & appetizing
Oil
A small amount of oil helps achieve a crispy texture. You can use minimal oil for a healthier version.
How to Make Besan Chilla- Step by Step Guide
Step 1: Prepare the Batter
In a bowl, add besan, spices, and water. Mix well to form a smooth, lump-free batter.
Step 2: Add Vegetables
Add chopped onions, grated lauki, and coriander leaves. Mix well.
Step 3: Cook the Chilla
Heat a pan and grease lightly. Pour batter and spread gently like a pancake.
Step 4: Flip and Cook
Cook on medium flame until golden and crisp on both sides.
Step 5: Serve Hot
Serve with green chutney, curd, or ketchup.
Expert Tips for Perfect Besan Chilla(Cheela)
- Use a smooth, lump-free batter
- Do not make batter too thick
- Cook on medium flame
- Add grated veggies for extra nutrition
- Use an iron tawa or a non-stick pan for less oil
Serving Suggestions
- Serve with mint chutney
- Pair with curd for protein boost
- Roll it like a wrap with paneer filling
- Serve with gud wali ginger tea
- Add cheese for kids
Nutritional Value (Approx Per Chilla)
- Calories: 120–150 kcal
- Protein: 5–7 g
- Carbohydrates: 15–18 g
- Fat: 4–6 g
- Fiber: 3–4 g
⚠️ Disclaimer
The nutritional values are estimated using a nutrition calculation software and may vary slightly depending on ingredients and cooking methods.
❓ FAQs
Is besan chilla good for weight loss?
Yes, it is high in protein and fiber, which helps keep you full and reduces cravings.
Can I make besan chilla without onion?
Yes, you can skip onion and add other vegetables.
Is besan chilla gluten-free?
Yes, gram flour is naturally gluten-free.
Can I store the batter?
Yes, you can store it in the refrigerator for up to 1 day.
How to make chilla crispy?
Use a slightly thin batter and cook on medium flame with little oil.
Health Benefits
- Rich in protein
- Supports weight management
- Improves digestion
- Provides sustained energy
- Easy to digest
Recipe Card
Besan Chilla Recipe | 10 Min High Protein Indian Breakfast
Ingredients
- 1 cup besan
- ¾ tsp salt
- ½ tsp roasted jeera powder
- 1 tsp dhania powder
- ¼ tsp turmeric powder
- ¼ tsp red chilli powder
- ¼ tsp black pepper powder
- Pinch of heeng
- 1 onion finely chopped
- few coriander leaves
- ½ katori grated lauki
- 3 tbsp curd
- water as required
Instructions
Instructions
Step 1: Prepare the Batter
- In a bowl, add besan, spices, and water. Mix well to form a smooth, lump-free batter.
Step 2: Add Vegetables
- Add chopped onions, grated lauki, and coriander leaves. Mix well.
Step 3: Cook the Chilla
- Heat a pan and grease lightly. Pour batter and spread gently like a pancake.
Step 4: Flip and Cook
- Cook on medium flame until golden and crisp on both sides.
Step 5: Serve Hot
- Serve with green chutney, curd, or ketchup.
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Notes
- Use a smooth, lump-free batter.
- Do not make batter too thick.
- Cook on medium flame.
- Add grated veggies for extra nutrition.
- Use a non-stick pan for less oil.
This Healthy Besan Chilla Recipe is a perfect combination of taste, nutrition, and convenience. Whether you are trying to eat healthy, lose weight, or just want a quick breakfast, this recipe is a must-try.
Make it once, and it will surely become a regular part of your breakfast routine 😍✨Take a picture and tag it #healthicallykitchen on Instagram. Or, save it for later on Pinterest. I love to see them. Happy cooking! If you like this recipe, don’t forget to share it with your friends and family, and give us a 5 star rating.
