Make Healthy Mango Shrikhand with hung curd, fresh mangoes, and monk fruit sugar. This creamy, protein-rich mango summer dessert is easy to make, naturally sweetened, and perfect for festive celebrations or healthy indulgence.
Mango Shrikhand Recipe
Mango Shrikhand, also known as Amrakhand, is a delicious summer dessert made with thick hung curd, ripe mango pulp, and a small quantity of natural sweetener. This traditional Maharashtrian and Gujarati sweet dish is creamy, refreshing, and incredibly easy to make. With no cooking required, it comes together in just a few minutes and makes a perfect dessert for festivals, family gatherings, or a special summer treat.
The combination of sweet mangoes and rich yogurt creates a naturally flavorful dessert that is loved by both kids and adults.
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Why you’ll love this recipe:
This Mango Shrikhand recipe is made using homemade hung curd and fresh mango puree. The thick and creamy texture, combined with the natural sweetness of mangoes, makes it a healthier dessert option compared to many traditional sweets.
- No cooking required
- Sugar-free
- Rich, creamy, and refreshing
- Perfect summer dessert
- Easy to prepare ahead of time
- Naturally rich in protein from yogurt
- Great for festivals and celebrations
Mango Shrikhand Ingredients
Hung Curd (Chakka)
Hung curd forms the base of shrikhand. Use fresh full-fat curd and strain it for 13-14 hours to remove excess whey. This gives the shrikhand its signature thick and creamy texture.
Mango Pulp
Use sweet and ripe mangoes such as Alphonso, Kesar, or any juicy variety available. Fresh mango pulp provides natural sweetness, flavor, and beautiful color.
Sweetener
Monk fruit sweetener is used as a natural sugar substitute to add sweetness without significantly increasing calories or blood sugar levels. It helps make desserts and beverages suitable for people looking to reduce their sugar intake, including those managing diabetes or following a low-sugar lifestyle.
Substitutions: You can replace monk fruit sweetener with powdered jaggery, coconut sugar, dates powder, honey (if not vegan), or regular sugar, adjusting the quantity to taste.
Cardamom Powder (Optional)
Adds a wonderful aroma and traditional flavor.
Saffron Strands (Optional)
Soaked in 1 tablespoon warm milk for extra richness and festive appeal.
Chopped Pistachios and Almonds
Used for garnish and added crunch.
Try out my other healthy mango recipes like-Rava Mango Cupcakes, Eggless No Bake Mango Cheesecake, Mango Kalakand, Mango Biscuits, Mango popsicles
How to Make Mango Shrikhand- step by step process
- Place a strainer on a deep bowl, cover it with a muslin cloth and place curd in it. Bind it tightly and place in the refrigerator for 12-14 hours until all excess water drains out.
2. Make a smooth mango puree with chopped mango and monk fruit sugar. Sieve mango puree and put aside.
3. Transfer the thick hung curd to a mixing bowl.
4. Add mango puree to the hung curd. Whisk until smooth, creamy, and lump-free.
5. Refrigerate for at least 1–2 hours before serving.
6. Garnish with chopped pistachios, almonds, and a few saffron strands. Serve chilled.
Serving Suggestions
- Serve chilled as a dessert after meals.
- Pair with hot puri for a traditional Maharashtrian meal.
- Enjoy alongside paratha during festive occasions.
- Serve in small dessert glasses topped with fresh mango cubes.
- Garnish with nuts and rose petals for special celebrations.
- Use as a filling for parfaits and fruit bowls.
Tips for Perfect Mango Shrikhand
- Always use thick hung curd for the best texture.
- Choose naturally sweet and non-fibrous mangoes.
- Chill the shrikhand before serving for maximum flavor.
- Sieve the mango puree if you prefer an extra smooth texture.
- Do not add too much sweetener initially; taste and adjust later.
- Full-fat curd gives the richest and creamiest results.
- Make it a day ahead for even better flavor development.
Frequently Asked Questions
What is the difference between Shrikhand and Amrakhand?
Shrikhand is made with sweetened hung curd, while Amrakhand is a mango-flavored version of shrikhand.
Which mango variety is best for Mango Shrikhand?
Alphonso and Kesar mangoes are preferred because of their sweetness, aroma, and vibrant color.
How long can Mango Shrikhand be stored?
Store it in an airtight container in the refrigerator for up to 3 days.
Amrakhand vs Shrikhand – Which is Better?
Both desserts are delicious, and the choice depends on your preference. Shrikhand has a rich, creamy yogurt flavor, while Amrakhand offers the added sweetness and tropical taste of mangoes. During mango season, Amrakhand is often a favorite because of its refreshing fruity flavor.
Is Greek Yogurt Better Than Hung Curd for Mango Shrikhand?
Greek yogurt is convenient and naturally thick, making it a great option for quick preparation. Traditional hung curd, however, provides a more authentic flavor and texture. Both work well, so choose based on availability and preference.
Which Yogurt is Best for Mango Shrikhand?
For the creamiest Mango Shrikhand, use full-fat hung curd or full-fat Greek yogurt. Avoid thin or watery yogurt, as it can affect the texture and make the dessert less rich and creamy.
Is Mango Shrikhand healthy?
It contains protein from yogurt and vitamins from mangoes. When made with natural sweetener like monk fruit sugar or jaggery, it can be enjoyed as part of a balanced diet.
What Can I Use Instead of Monk Fruit Sweetener?
If you don’t have monk fruit sweetener, you can substitute it with powdered jaggery, dates powder, coconut sugar, honey, maple syrup, stevia, erythritol, or regular sugar. The best substitute depends on your dietary preferences and the recipe. For a refined sugar-free option, dates powder and jaggery work particularly well.
Variations
- Add chopped mango pieces for extra texture.
- Mix in chia seeds for added fiber.
- Flavor with rose water for a festive twist.
- Add a handful of mixed nuts for a richer dessert.
- Use stevia or a natural sweetener for a lower-sugar version.
Total Nutrition (Whole Recipe)
- Calories: ~267 kcal
- Protein: ~14.9 g
- Carbohydrates: ~23.3 g
- Fat: ~12.8 g
- Fiber: ~3.4 g
Per Serving (1 of 3 servings)
- Calories: ~89 kcal
- Protein: ~5.0 g
- Carbohydrates: ~7.8 g
- Fat: ~4.3 g
- Fiber: ~1.1 g
Note– Nutritional values provided in this recipe are approximate and calculated based on standard ingredient databases.
Recipe Card
Mango Shrikhand | Sugar Free, Protein-Rich Summer Dessert
Ingredients
- 120 gm gm hung curd
- 100 gm gm mango pulp
- 2-3 tbsp monk fruit sweetener
- 1 tbsp chopped pistachios
- 1 tbsp chopped almonds
Instructions
- Place a strainer on a deep bowl, cover it with a muslin cloth and place curd in it. Bind it tightly and place in the refrigerator for 12-14 hours until all excess water drains out.
- Transfer the thick hung curd to a mixing bowl.
- Make a smooth mango puree with chopped mango and monk fruit sugar.
- Sieve it and add to the hung curd.
- Whisk until smooth, creamy, and lump-free.
- Refrigerate for at least 1–2 hours before serving.
- Garnish with chopped pistachios, almonds, and a few saffron strands.
- Serve chilled.
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Notes
- Always use thick hung curd for the best texture.
- Choose naturally sweet and non-fibrous mangoes.
- Chill the shrikhand before serving for maximum flavor.
- Sieve the mango puree if you prefer an extra smooth texture.
- Do not add too much sweetener initially; taste and adjust later.
- Full-fat curd gives the richest and creamiest results.
- Make it a day ahead for even better flavor development.
Mango Shrikhand is one of the easiest and most satisfying summer desserts you can make at home. Rich, creamy, fruity, and refreshing, this traditional Amrakhand recipe celebrates the goodness of seasonal mangoes in the most delicious way. Whether you’re serving it at a festival, family gathering, or simply craving a quick dessert, this chilled mango treat is sure to impress everyone.
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