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Make this easy & healthy White Chana Salad with creamy green chana dressing and fresh vegetables. A protein-rich, fibre-rich vegetarian salad you can enjoy as a quick lunch or dinner.
White Chana Salad with Green Chana Dressing
If you are looking for a healthy, filling and protein-rich vegetarian salad, this White Chana Salad is a delicious option to add to your meal rotation.
Made with boiled white chana, crunchy vegetables and a creamy homemade green chana and curd dressing, this salad is colourful, refreshing and satisfying.
What makes this recipe different from a regular chickpea salad is the dressing. Instead of using mayonnaise or a heavy ready-made dressing, we blend fresh green chana with curd, coriander, garlic and green chilli to make a creamy, flavourful dressing.
It is an easy recipe that can work as a healthy lunch, light dinner, evening snack or side dish.
You can also try my other healthy salad recipes–Sweet Corn Salad, Boiled Peanut Salad/chaat, Avocado Salad, and Amaranth Seeds Salad.
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Why You Will Love This Quick White Chana Salad
- High in plant-based protein
- Good source of dietary fibre
- Made with simple everyday ingredients
- Colourful and crunchy
- No mayonnaise
- Homemade dressing
- Easy to prepare
- Suitable for a healthy balanced meal
- Can be customized with seasonal vegetables
Ingredients
For the Salad Base
Boiled white chana:
White chana, also known as chickpeas or kabuli chana, provides plant-based protein, carbohydrates and dietary fibre. It also makes the salad more filling and satisfying.
Tomato:
Fresh tomato adds juiciness, mild tanginess and freshness to the salad. It also adds colour and makes the salad more appetizing.
Cucumber:
Cucumber provides crunch and freshness. Its mild flavour balances the stronger flavours of the dressing.
Onion:
Finely chopped onion adds a little sharpness and crunch. You can skip it if you prefer an onion-free salad.
Yellow and red capsicum:
Colourful capsicum makes the salad visually appealing while adding crunch and a slightly sweet flavour.
For the Green Chana Dressing
Fresh green chana:
Green chana gives the dressing a beautiful natural green colour and adds protein and fibre. It also gives the dressing a slightly nutty flavour.
Fresh curd:
Curd makes the dressing creamy and adds a pleasant tanginess.
Green chilli:
Add 1–2 green chillies according to your taste preference.
Garlic:
A few garlic cloves give the dressing a delicious savoury flavour.
Fresh coriander:
Coriander adds freshness and enhances the green colour of the dressing.
Salt and black salt:
Use both according to taste for balanced seasoning.
For Seasoning
I used some common Indian spices like black salt, roasted cumin powder, black pepper powder to enhance flavour.
The roasted cumin gives the salad a lovely Indian flavour, while lemon juice adds freshness and balances the creamy dressing.
Also little olive oil to add more nutrition and creaminess in salad.
My other high protein recipes you will enjoy–Besan Chilla, Moringa and Moong Dal Paratha, Sprouts Cheese Sandwich, and Mix Dal Chilla With Veggies
How to Make White Chana Salad
1. Prepare the vegetables
First, finely chop the veggies of your choice, I am using tomatoes, coloured capsicum(red & yellow), cucumber and onion.
Chop the onion, cucumber and yellow and red capsicum into small pieces. Keep all the vegetables aside.
2. Make the green chana dressing
Add green chana, green chillies, a few garlic cloves, some fresh coriander, salt, black salt and curd to a blender jar. Blend everything until you get a smooth and creamy paste-like consistency. Look at that beautiful natural green colour!
Transfer the dressing to a bowl and refrigerate it for a little while. Chilling the dressing makes it especially refreshing when added to the salad.
3. Assemble the salad
Take a large mixing bowl. Add boiled white chana, chopped tomatoes, red capsicum, yellow capsicum, cucumber, and onion.
Now for seasoning add black salt, roasted cumin powder and black pepper powder. Add the prepared green chana dressing. Pour in olive oil and squeeze half a lomen juice on it
4. Mix
Gently mix everything until the dressing coats the chana and vegetables evenly. Garnish with fresh coriander leaves.
Your colourful and delicious White Chana Salad with Green Chana Dressing is ready!
🛒 Helpful Kitchen Tools
- Large mixing bowl – useful for tossing salads evenly.
- Vegetable chopper – makes chopping vegetables quick and easy.
- Airtight glass containers – handy for storing cooked chana and meal-prep ingredients.
Serving Suggestions
This salad can be enjoyed in several ways:
- Serve it as a light dinner with a bowl of vegetable soup.
- Have it as a filling mid-morning or evening snack.
- Serve it as a protein-rich side with your lunch.
- For a more complete meal, pair it with one small multigrain roti or another whole-grain food.
- It can also be packed for a healthy office or school lunch, provided it is kept properly chilled.
For best texture, add the dressing shortly before serving.
Nutritional Value
Approximate nutrition per serving, assuming the complete recipe makes 2 servings:
| Nutrient | Approx. per serving |
|---|---|
| Energy | ~300–320 kcal |
| Protein | ~15–17 g |
| Carbohydrates | ~45–50 g |
| Fat | ~5–7 g |
| Fibre | ~11–13 g |
Note: The nutritional values are estimated using a nutrition calculation software and may vary slightly depending on the ingredients, brands, and cooking methods used. The exact values will also change depending on the amount of vegetables, curd and green chana dressing used.
Tips for Making the Perfect Chana Salad
- Cook the white chana until soft but not mushy so the salad retains a pleasant texture.
- Make sure the green chana dressing is blended well for a smooth and creamy consistency.
- Chill the dressing before serving for a more refreshing salad.
- Add lemon juice according to your taste because the curd already provides some tanginess.
- Add the dressing just before serving if you want the vegetables to remain crunchy.
Frequently Asked Questions
Can I use canned white chana?
Yes. You can use canned chickpeas when you are short on time. Drain and rinse them well before using.
Can I prepare the green chana dressing in advance?
Yes. You can prepare the dressing a few hours in advance and refrigerate it in an airtight container.
Can I skip onion?
Absolutely. If you prefer an onion-free salad, simply skip the onion.
Can I use regular chickpeas instead of green chana in the dressing?
No, actually we are adding green chana for a nice green colour and also the protein content. But if green chana is not available you can replace it with paneer or tofu instead.
Can I add other vegetables?
Yes. You can add grated carrot, lettuce, cabbage, sweet corn or other seasonal vegetables according to your preference and taste.
Is this salad suitable for weight loss?
This can be included in a weight-conscious diet because it combines chickpeas, vegetables and a homemade dressing. However, portion size and the overall day’s diet are important when planning a weight-loss diet.
Can I have this salad for dinner?
Yes. It can be used as a light dinner, particularly when paired with plenty of vegetables or a light soup. Individual tolerance and overall dietary needs should also be considered.
How long can I store the salad?
For the best texture and freshness, consume it soon after preparation. If storing leftovers, refrigerate them promptly in an airtight container but will be consumed within a day.
Recipe Card
White Chana Salad with Green Chana Dressing | Healthy Recipe
Ingredients
For making green chana dressing
- 1 cup green chana
- 4 tbsp curd
- 1-2 Green chilli
- 3-4 Garlic cloves
- 2 tbsp Fresh coriander:
- ½ tsp White salt
- ½ + 1/4 tsp black salt
For assembling white chana salad
- 1 cup boiled white chana
- ½ tsp black salt
- ½ tsp roasted cumin powder
- ¼ tsp black pepper powder
- 1 tsp olive oil
- ½ lemon juice
Instructions
Prepare the vegetables
- First, finely chop the veggies of your choice, I am using tomatoes, coloured capsicum, cucumber and onion.
- Chop the onion, cucumber and yellow and red capsicum into small pieces. Keep all the vegetables aside.
Make the green chana dressing
- Add green chana, green chillies, a few garlic cloves, some fresh coriander, salt, black salt and curd to a blender jar.
- Blend everything until you get a smooth and creamy paste-like consistency. Look at that beautiful natural green colour!
- Transfer the dressing to a bowl and refrigerate it for a little while. Chilling the dressing makes it especially refreshing when added to the salad.
Assemble the salad
- Take a large mixing bowl.
- Add boiled white chana, chopped tomatoes, red capsicum, yellow capsicum, cucumber, and onion.
- Now for seasoning add black salt, roasted cumin powder and black pepper powder.
- Add the prepared green chana dressing. Pour in olive oil and squeeze half a lomen juice on it
Mix
- Gently mix everything until the dressing coats the chana and vegetables evenly. Garnish with fresh coriander leaves.
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Notes
- Cook the white chana until soft but not mushy so the salad retains a pleasant texture.
- Make sure the green chana dressing is blended well for a smooth and creamy consistency.
- Chill the dressing before serving for a more refreshing salad.
- Add lemon juice according to your taste because the curd already provides some tanginess.
- Add the dressing just before serving if you want the vegetables to remain crunchy.
This healthy white chana salad is a simple, delicious and satisfying way to add plant-based protein, fibre and plenty of fresh vegetables to your meal. It comes together quickly and can be enjoyed as a light lunch, evening snack or refreshing side dish.
Whether you are looking for a weight-loss-friendly meal, a high-protein vegetarian option, or an easy everyday salad, this recipe is definitely worth trying. Customize it with your favourite vegetables, herbs and spices, and enjoy a wholesome meal without spending hours in the kitchen. ❤️
let me know about your outcomes in the comments section below or tag #healthicallykitchen on Instagram. If you like this recipe, don’t forget to share it with your friends and family, and give us a star rating.
