Roasted Chana and Fig Ladoo is an easy, high-protein snack made without refined sugar. A healthy, kid-friendly recipe for lunch boxes and evening snacks.
About Roasted Chana and Fig Ladoo
Looking for a healthy snack that your kids will actually enjoy? These Roasted Chana and Fig Ladoos are the perfect solution. Made with roasted chana, naturally sweet figs, coconut, and ghee, these ladoos are packed with protein, fiber, and energy.
Unlike store-bought sweets, this recipe contains no refined sugar. The natural sweetness of figs makes these ladoos delicious while also providing essential nutrients. They are ideal for school lunch boxes, evening snacks, travel snacks, or healthy festive treats.
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Why You’ll Love This Recipe
- High in protein from roasted chana
- Naturally sweetened with figs
- No refined sugar
- Gluten-free recipe
- Rich in fiber and minerals
- Easy to make with simple ingredients
- Kid-friendly and lunch-box friendly
Ingredients
Roasted Chana (Roasted Gram)
Roasted chana is the star ingredient of this ladoo. It is naturally rich in plant-based protein and dietary fiber, making these ladoos filling and nutritious. Roasted chana helps support muscle growth, keeps hunger at bay for longer, and adds a delicious nutty flavor.
Dry Figs (Anjeer)
Figs act as a natural sweetener in this recipe, eliminating the need for refined sugar. They are packed with fiber, antioxidants, calcium, iron, and potassium. Figs help improve digestion, provide sustained energy, and make the ladoos naturally sweet and delicious.
Dry Coconut Powder
Dry coconut adds a mild sweetness, rich texture, and pleasant flavor to the ladoos. It contains healthy fats that provide energy and help improve satiety. Coconut also contributes fiber and essential minerals.
Ghee
Ghee helps bind the ingredients together and gives the ladoos a rich taste and aroma. It contains healthy fats and fat-soluble vitamins that support overall health when consumed in moderation.
Cardamom Powder (Elaichi)
Cardamom enhances the flavor and aroma of the ladoos. It is traditionally known for its digestive properties and adds a refreshing taste to every bite.
How to Make Roasted Chana and Fig Ladoo
Step 1: Soak the Figs
Wash the dry figs thoroughly and chop them into small pieces. Add a little water and soak them for about 1 hour.
Step 2: Prepare Chana Powder
Grind the roasted chana into a fine powder. Sieve the powder to remove any coarse particles.
Step 3: Roast the Chana Flour
Heat a pan on low flame and dry roast the chana powder for 2–3 minutes until aromatic. Transfer to a plate.
Step 4: Make Fig Paste
Blend the soaked figs into a smooth paste.
Step 5: Cook the Mixture
Heat 2 tablespoons ghee in the same pan. Add the fig paste and cook on low heat until it becomes soft and non-sticky.
Add coconut powder, cardamom powder, and roasted chana powder. Mix everything well.
If the mixture feels dry, add 2–3 tablespoons more ghee.
Step 6: Shape the Ladoos
Allow the mixture to cool slightly. Take small portions and roll them into ladoos of your preferred size.
Health Benefits
Figs (Anjeer)
Figs are naturally sweet and rich in fiber, calcium, iron, and antioxidants. They provide quick energy and help satisfy sweet cravings without refined sugar.
Roasted Chana
Roasted chana is an excellent source of plant-based protein and fiber. It helps keep children full for longer and supports healthy growth and development.
Serving Suggestions
- Serve with a glass of warm milk.
- Pack in school lunch boxes.
- Enjoy as an evening snack.
- Carry during travel for a healthy energy boost.
Storage Tips
Store the ladoos in an airtight container at room temperature for up to 5 days. For longer storage, refrigerate them for up to 2 weeks.
Pro Tip
- For kids, make bite-sized mini ladoos. They are easier to eat, look attractive in lunch boxes, and help with portion control.
- You can mix in finely chopped almonds, cashews, pistachios, or walnuts for added crunch and nutrition.
- Store in an airtight container for better taste and texture, for long shelf life store them in the refrigerator.
Common Mistakes to Avoid
- Using unsoaked figs
- Overheating the fig paste
- Adding too much ghee at once
- Skipping the roasting step
- Making ladoos while the mixture is too hot
These small tips will help you make soft, flavorful, perfectly bound high-protein Fig Chana Ladoos every time. 😊🌰🍈
Recipe Card
Roasted Chana and Fig Ladoo Recipe | High Protein Sugar-Free Snack for Kids
Ingredients
- 150 g dry figs anjeer
- 1 cup roasted chana
- 2 tbsp ghee
- ½ cup dry coconut powder
- ½ tsp cardamom powder
- 2 –3 tbsp additional ghee if required
Instructions
Step 1: Soak the Figs
- Wash the dry figs thoroughly and chop them into small pieces. Add a little water and soak them for about 1 hour.
Step 2: Prepare Chana Powder
- Grind the roasted chana into a fine powder. Sieve the powder to remove any coarse particles.
Step 3: Roast the Chana Flour
- Heat a pan on low flame and dry roast the chana powder for 2–3 minutes until aromatic. Transfer to a plate.
Step 4: Make Fig Paste
- Blend the soaked figs into a smooth paste.
Step 5: Cook the Mixture
- Heat 2 tablespoons ghee in the same pan. Add the fig paste and cook on low heat until it becomes soft and non-sticky.
- Add coconut powder, cardamom powder, and roasted chana powder. Mix everything well.
- If the mixture feels dry, add 2–3 tablespoons more ghee.
Step 6: Shape the Ladoos
- Allow the mixture to cool slightly. Take small portions and roll them into ladoos of your preferred size.
Video
These Roasted Chana and Fig Ladoos are a wholesome, nutritious, and delicious snack that both kids and adults will love. With no refined sugar and plenty of protein and fiber, they are a great addition to your healthy snacking routine.
