Make healthy moringa paratha packed with protein and iron. This easy layered moringa dal laccha paratha is perfect for breakfast, lunch, or tiffin.
Moringa Dal Laccha Paratha | A Nutritious Indian Flatbread
If you are looking for a healthy and protein-rich breakfast, this Moringa Dal Laccha Paratha is a perfect choice. Combining the goodness of moringa leaves (also known as drumstick leaves) with protein-packed dal, this paratha is both nutritious and delicious.
Unlike regular parathas, this version is enriched with fiber, iron, and essential nutrients, making it ideal for a balanced diet.
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Why You’ll Love This Dal Moringa Paratha
- High in plant-based protein
- Rich in iron and calcium
- Made with whole wheat flour
- No stuffing required
- Soft, flaky, and layered
- Perfect for kids and adults
- Great for lunchboxes
Ingredients Required
Moringa Leaves (Drumstick Leaves)
Moringa leaves are considered a superfood due to their high nutritional value. They are rich in iron, calcium, and antioxidants, which help improve immunity and overall health. You can read more about their benefits on Healthline.
Dal (Lentils)
Dal adds protein and helps in making the dough soft. It also enhances the flavor and nutritional value of the paratha. Use leftover dal or cooked dal for making paratha.
Whole Wheat Flour
Whole wheat flour is rich in fiber and supports digestion. It provides sustained energy and makes the paratha more filling. Learn more about whole grains on Harvard T.H. Chan School of Public Health.
Spices
Spices like cumin, turmeric, and coriander not only enhance flavor but also offer digestive and anti-inflammatory benefits.
How to Make Moringa Dal Laccha Paratha
Step 1: Prepare Moringa Leaves
Wash the moringa leaves thoroughly, remove the stems, and chop them finely.
Step 2: Prepare Dough
In a bowl, mix wheat flour, left over dal or cooked dal, salt, dhania powder, jeera powder, turmeric powder, red chilli powder, and chopped moringa leaves.
Knead into a soft dough using little water if needed.
Step 3: Rest the Dough
Cover and let the dough rest for 5 minutes.
Step 4: Make Balls
Divide the dough into medium-sized balls.
Step 5: Roll and Layer
oll each ball into a thin circle, apply ghee, sprinkle besan flour, and fold to create layers.
Shape into a round and roll again gently. How to do this step watch video
Step 6: Cook
Cook on a hot tawa, applying ghee or oil on both sides until golden and crisp.
Tips for Perfect Laccha Paratha
- Use soft dough for best texture
- Do not overfill or over-roll
- Cook on medium flame
- Use ghee for better flavor
- Make thin layers for flakiness
Serving Suggestions
- Serve with curd
- Pair with pickle
- Enjoy with green chutney
- Pack for lunchboxes
- Serve with butter for extra taste
Nutritional Value (Approx Per Paratha)
- Calories: 180–220 kcal
- Protein: 6–8 g
- Carbohydrates: 25–30 g
- Fat: 6–8 g
- Fiber: 4–5 g
⚠️ Disclaimer
The nutritional values are estimated using a nutrition calculation software and may vary depending on ingredients and cooking methods.
❓ FAQs
Is moringa paratha healthy?
Yes, it is rich in iron, fiber, and protein, making it a nutritious meal.
Can I use dried moringa leaves?
Yes, but fresh leaves provide better flavor and nutrition.
Can I make it vegan?
Yes, simply use oil instead of ghee.
Is it good for weight loss?
Yes, when made with less oil, it can be part of a balanced diet.
Can kids eat moringa paratha?
Yes, it is very nutritious and good for growing children.
Health Benefits
- Boosts immunity
- Improves digestion
- Provides sustained energy
- Rich in iron and calcium
- Supports muscle health
Recipe Card
Moringa Paratha | High Protein Dal Laccha Paratha Recipe
Ingredients
- 1.5 cup whole wheat flour atta
- 1 katori cooked dal leftover or freshly boiled
- 40-50 gm fresh moringa leaves drumstick leaves
- ½ tsp Salt
- 1 tsp dhania powder
- ½ tsp haldi powder
- ¼ tsp red chilli powder
- ½ tsp jeera powder
- 2-3 tbsp oil or ghee
- 2 tbsp besan
Instructions
Instructions
Step 1: Prepare Moringa Leaves
- Wash the moringa leaves thoroughly, remove the stems, and chop them finely.
Step 2: Prepare Dough
- In a bowl, mix wheat flour, left over dal or cooked dal, salt, dhania powder, jeera powder, turmeric powder, red chilli powder, and chopped moringa leaves.
- Knead into a soft dough using little water if needed.
Step 3: Rest the Dough
- Cover and let the dough rest for 5 minutes.
Step 4: Make Balls
- Divide the dough into medium-sized balls.
Step 5: Roll and Layer
- oll each ball into a thin circle, apply ghee, sprinkle besan flour, and fold to create layers.
- Shape into a round and roll again gently. How to do this step watch video
Step 6: Cook
- Cook on a hot tawa, applying ghee or oil on both sides until golden and crisp.
Video
Notes
This Moringa Dal Laccha Paratha is a perfect blend of taste and nutrition. It is easy to make, highly nutritious, and ideal for everyday meals.
If you want to include more healthy and traditional ingredients in your diet, this recipe is definitely worth trying 😍✨Take a picture and tag it #healthicallykitchen on Instagram. Or, save it for later on Pinterest. I love to see them. Happy cooking! If you like this recipe, don’t forget to share it with your friends and family, and give us a 5 star rating.
