5-Minute No Cook Chocolate Sattu Modak Recipe | Without Refined Sugar– Healthy and delicious quick sattu chocolate modak are a fusion treat for this festive time. High in protein, made with jaggery these modaks are really a healthy sweet treat for any one who is conscious about sugar intake.
Why Choose these Sattu Modak Without Refined Sugar?
Indian festivals are all about delicious sweets and treats, and Chana Sattu Modak is a traditional favorite. These sweet dumplings are not only mouthwatering but also hold cultural significance. However, many people today are conscious of their sugar intake and prefer healthy eating and food choices alternatives.
If you’re one of them, you’re in for a treat! In this blog, we’ll show you how to make Sattu Ke Modak without refined sugar, flavoured with chocolate and the best part is, there’s no cooking involved! So, let’s dive into this guilt-free, delightful recipe.
Traditional Sattu Modak recipe often use refined sugar, which can be detrimental to your health when consumed excessively. Refined sugar is linked to various health issues, including obesity, diabetes, and heart disease.
By opting for a quick no-cook, high-protein modak version without refined sugar, you can enjoy this festive delight without compromising your health.
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Before we get started, gather the following ingredients:
Ingredients Required for Making Chocolate Sattu Modak
Chana Sattu– Use roasted chana sattu. Since sattu is already roasted, you generally don’t need to roast it again.
However, if your sattu has a slight raw smell, lightly roast it on low flame for 3–4 minutes. Do not over-roast it, and make sure to cool it completely before making the modaks.
Jaggery syrup – I have used homemade jaggery syrup. Check how to make jaggery syrup at home. You can also use jaggery powder instead but in that case you should use more milk for binding.
Milk powder – helps to give the modaks a creamy texture and also improves binding.
Cocoa powder – adds a delicious chocolate flavour without adding sugar.
Cold milk – bring the mixture together and form a dough-like consistency.
Ghee- a small amount of ghee helps the prepared modak release easily from the mould.
You may also like my other recipes made with sattu – Chana Sattu Buttermilk Recipes, Bihari Sattu Kachori, Barley Sattu Drink Recipes, How to Make Barley Sattu at Home
Health Benefits of Chana Sattu
Rich Source of Protein: Sattu is made from roasted gram flour, making it an excellent source of plant-based protein. It is particularly beneficial for vegetarians and vegans looking to meet their protein needs. You can check out my other high protein recipes
Energy Booster: Sattu is rich in complex carbohydrates, providing a sustained release of energy. It is a popular choice for laborers and athletes to keep their energy levels up throughout the day.
Digestive Health: Sattu is known for its cooling properties and is often consumed in the summer months. It helps in maintaining digestive health, reducing acidity, and preventing heat-related digestive issues.
Low Glycemic Index: Sattu has a low glycemic index, which means it has a minimal impact on blood sugar levels. This makes it a suitable option for individuals with diabetes when consumed in moderation.
Rich in Fiber: It contains dietary fiber that aids in digestion, prevents constipation, and supports overall gastrointestinal health.
Nutrient-Rich: Sattu is a good source of vitamins (especially B vitamins), minerals (iron, magnesium, phosphorus), and antioxidants, which contribute to overall well-being.
Health Benefits of Jaggery:
Natural Sweetener: Jaggery is a natural sweetener made from the juice of sugarcane or palm trees. It is a healthier alternative to refined sugar as it is unprocessed and retains some of its natural nutrients. It is also rich in iron content and help in boosting immunity. Check out my other healthy jaggery based sweets recipe.
It’s important to consume both sattu and jaggery in moderation as part of a balanced diet. While they offer several health benefits, excessive consumption of jaggery can lead to weight gain due to its calorie content, and sattu, if not consumed in moderation, can cause digestive discomfort. As with any food, individual tolerance and moderation are key to reaping their health benefits without any adverse effects.
Step by Step Instructions For Making Chocolate Flavored Sattu Modak at Home
1. Prepare the Sattu
Take 1 cup chana sattu in a large mixing bowl. Sattu is already roasted, so you can directly use it.
But if you notice a raw smell, lightly roast it on low flame for about 3–4 minutes. Allow it to cool completely before proceeding.
2. Add Cocoa and Milk Powder
Add ¼ cup milk powder and 2 tbsp unsweetened cocoa powder. Mix everything thoroughly.
Make sure there are no lumps in the mixture.
3. Add Jaggery Syrup
Now gradually add the homemade jaggery syrup. Don’t add it all at once. Add 1 tablespoon at a time, mixing well after every addition.
I used a total of 5 tablespoons jaggery syrup. If you prefer sweeter modaks, you can add another 1–2 tablespoons according to your taste.
4. Add Cold Milk
Now gradually add 2–3 tablespoons cold milk. Start with 2 tablespoons and mix well. Add a little more only if required.
The mixture should come together and form a dough-like consistency. It should not be too soft or too tight.
5. Shape the Modaks
Take a small modak mould and grease it lightly with ghee. Close the mould and fill it with the prepared sattu mixture.
Press the mixture firmly into the mould so that it takes the shape properly.
Remove any excess mixture around the edges. Now gently open the mould and carefully remove the modak.
Your beautiful sattu modak is ready!
Alternative Method
You can also fill both halves of the modak mould separately. Press the mixture firmly into both sides, close the mould and press it together properly.
Remove any excess mixture around the edges. Open the mould gently and take out the prepared modak.
Use whichever method feels easier to you.
Make all the modaks in the same way. Let them rest for few minutes and serve.
Once they are set, your healthy and delicious Sattu chocolate Modaks without refined sugar are ready to be enjoyed. Share them with friends and family during your festive celebrations.
Serving suggestions
These Chocolate Sattu Modaks can be served at room temperature or slightly chilled. They are perfect for Ganesh Chaturthi bhog, festive gatherings, or as a homemade sweet after meals.
- Serve them fresh with a light garnish of chopped pistachios, almonds or desiccated coconut.
- For a festive presentation, arrange the modaks on a decorative platter with a few rose petals or saffron strands.
Sattu Ke Modaks are best enjoyed with loved ones, so share them during festive gatherings and celebrations for a memorable experience.
Looking for more homemade festive treats? Try our Dates Mewa Paag, Mango Shrikhand and Kesar Peda.
Tips for Perfect Sattu Modak
- Start with high-quality roasted gram flour (Sattu) to get the best flavor and texture. Make sure it is fresh and free from any impurities.
- Achieving the right consistency for your mixture is crucial. It should be firm enough to hold its shape but not too dry or too sticky. Add milk or ghee gradually to achieve the desired texture.
- Grease your modak moulds with a little ghee or oil to prevent sticking. This will make it easier to remove the modaks once they’re shaped.
- When pressing the mixture into the modak moulds, make sure to pack it tightly and evenly to create well-defined shapes.
- Store your Sattu Ke Modaks in an airtight container in the refrigerator. They can stay fresh for several days.
- Enhance the visual appeal of your modaks by garnishing them with a few chopped nuts or a sprinkle of desiccated coconut before serving.
Are Sattu Modaks Healthy?
Sattu is made from roasted Bengal gram and is a popular ingredient in Indian cuisine. It provides plant-based protein and carbohydrates and can be a nutritious addition to a balanced diet. These modaks are made without refined sugar and use cocoa and jaggery syrup for flavour and sweetness.
However, jaggery is still a source of sugar, so these should still be enjoyed in moderation, especially by people who need to monitor their blood glucose levels.
The advantage of making sweets at home is that you can control the ingredients and sweetness according to your family’s needs.
Frequently Asked Questions
Can I make these modaks without cocoa powder?
Yes. You can skip cocoa powder if you prefer a traditional sattu flavour. You may also add cardamom or a little cinnamon for flavour.
Can I use powdered jaggery instead of jaggery syrup?
Yes, but the consistency may be different. Jaggery syrup helps bring the mixture together more easily. If using powdered jaggery, add it gradually and adjust the milk accordingly.
Do I need to roast sattu before making modaks?
No. Roasted chana sattu can be used directly. Only lightly roast it if you notice a raw smell.
How long do these modaks take to make?
The mixture can be prepared in around 5 minutes, followed by moulding the modaks.
Can I make these modaks without a mould?
Yes. You can shape the mixture into small ladoos or use your hands to create a simple modak shape.
Storage
Store the prepared sattu modaks in an airtight container in the refrigerator.
Because the recipe contains milk and milk powder, refrigeration is recommended. Consume within a few days and always check for freshness before eating.
Recipe Card
5-Minute No Cook Chocolate Sattu Modak Recipe | Without Refined Sugar
Ingredients
- 1 cup chana sattu
- ¼ cup milk powder
- 2 tbsp unsweetened cocoa powder
- 5 tbsp homemade jaggery syrup
- 2 –3 tbsp cold milk
- Ghee for greasing the mould
Instructions
Prepare the Sattu
- Take 1 cup chana sattu in a large mixing bowl. Sattu is already roasted, so you can directly use it.
- But if you notice a raw smell, lightly roast it on low flame for about 3–4 minutes. Allow it to cool completely before proceeding.
Add Cocoa and Milk Powder
- Add ¼ cup milk powder and 2 tbsp unsweetened cocoa powder. Mix everything thoroughly.
- Make sure there are no lumps in the mixture.
Add Jaggery Syrup
- Now gradually add the homemade jaggery syrup. Don’t add it all at once. Add 1 tablespoon at a time, mixing well after every addition.
- I used a total of 5 tablespoons jaggery syrup. If you prefer sweeter modaks, you can add another 1–2 tablespoons according to your taste.
Add Cold Milk
- Now gradually add 2–3 tablespoons cold milk. Start with 2 tablespoons and mix well. Add a little more only if required.
- The mixture should come together and form a dough-like consistency. It should not be too soft or too tight.
Shape the Modaks
- Take a small modak mould and grease it lightly with ghee. Close the mould and fill it with the prepared sattu mixture.
- Press the mixture firmly into the mould so that it takes the shape properly.
- Remove any excess mixture around the edges. Now gently open the mould and carefully remove the modak.
- Your beautiful sattu modak is ready!
Alternative Method
- You can also fill both halves of the modak mould separately. Press the mixture firmly into both sides, close the mould and press it together properly.
- Remove any excess mixture around the edges. Open the mould gently and take out the prepared modak.
- Use whichever method feels easier to you.
- Make all the modaks in the same way. Let them rest for few minutes and serve.
- Once they are set, your healthy and delicious Sattu chocolate Modaks without refined sugar are ready to be enjoyed. Share them with friends and family during your festive celebrations.
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Notes
- Start with high-quality roasted gram flour (Sattu) to get the best flavor and texture. Make sure it is fresh and free from any impurities.
- Dough should be firm enough to hold its shape but not too dry or too sticky. Add milk or ghee gradually to achieve the desired texture.
- Grease your modak moulds with a little ghee or oil to prevent sticking. This will make it easier to remove the modaks once they’re shaped.
- When pressing the mixture into the modak moulds, make sure to pack it tightly and evenly to create well-defined shapes.
- Store your Sattu Ke Modaks in an airtight container in the refrigerator. They can stay fresh for several days.
With this no-cook Chocolate Flavoured Sattu Modak recipe, you can indulge in the traditional flavors of Indian festivals without worrying about refined sugar. These guilt-free treats are not only healthier but also incredibly tasty. Give them a try this festive season, and enjoy the goodness of Sattu without any compromise. Your taste buds and your health will thank you!
These Healthy Sattu Modaks are a simple way to enjoy festive sweets while keeping the recipe easy and homemade.
With roasted chana sattu, cocoa, milk powder and homemade jaggery syrup, you can make these delicious modaks without complicated preparation.
So this Ganesh Chaturthi, skip the complicated sweets and try these quick 5-minute Sattu Modaks for Ganpati Bappa’s bhog.
Ganpati Bappa Morya! 🙏❤️
